Pudding au cheesecake

Common Food

Total Energy

120.9

kcal

69.59

% from carbs

4.31

% from protein

26.1

% from fats

In 93 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.9g

4.7%

Polyunsaturated

0.1g

Monounsaturated

2.1g

Cholesterol

0.9mg

0.3%

Sodium, Na

132.1mg

5.7%

Potassium, K

60.5mg

1.3%

Total Carbohydrates

21g

7.6%

Sugars

15.8g

31.6%

Protein

1.3g

2.7%

Water

66.6g

Ash

0.5g

Sucrose

14.1g

Lactose

1.7g

Energy

506.9kJ

Calcium, Ca

45.6mg

Iron, Fe

0.1mg

Magnesium, Mg

3.7mg

Phosphorus, P

38.1mg

Zinc, Zn

0.1mg

Vitamin A, IU

5.6IU

Retinol

1.9UG

Vitamin A, RAE

1.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.9UG

Vitamin B-12

0.1UG

Choline, total

5.8mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

1.9UG

Folate, DFE

1.9UG

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

2.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudding au cheesecake

A typical serving 10 cl of Pudding au cheesecake (93 grams) contains approximately 120.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudding au cheesecake depends on the ingredients and preparation method. On average, one serving 10 cl (93 grams) of Pudding au cheesecake contains approximately 3.5154 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudding au cheesecake depends on the ingredients exists in it. On average, 10 cl of Pudding au cheesecake (about 93 grams) contains approximately 1.3485 grams of protein.

On average, 10 cl (about 93 grams) contains about 15.7821 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 cl (about 93 grams) contains about 21.018 grams of carbohydrates.

Pudding au cheesecake contains approximately 0 grams of fiber in 10 cl (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 10 cl Pudding au cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.