Corégone

Common Food

59.14

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.7 mg
0%

Potassium, K 4.1 mg
0.1%

Protein 0.2 g
0.5%

Water 0.7 g

Vitamin A 1.3 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 3.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Energy 7.2 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Corégone Nutrients FAQs

Nutrients

What is the calorie content of Corégone?

A typical serving 154 gramme (154 grams) of Corégone contains approximately 265 calories.

You can check the exact calorie content by logging Corégone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corégone have?

The amount of fat in Corégone depends on the ingredients and preparation method. On average, one serving 154 gramme (154 grams) of Corégone contains approximately 11.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corégone have?

The protein content in Corégone depends on the ingredients exists in it. On average, 154 gramme (154 grams) of Corégone contains approximately 37.68 grams of protein.

Know your exact protein requirement and how much protein you get from Corégone, Download Nutribit app for healthier you!

How much sugar does a Corégone have?

On average, 154 gramme (154 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corégone.

How Much carbohydrates (carbs) is in Corégone?

The amount of carbohydrates (carbs) in Corégone depends on its serving size and preparation. On average, 154 gramme (154 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corégone.

How Much Fiber is in Corégone?

Corégone contains approximately 0 grams of fiber in 154 gramme (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corégone for healthier you!

What vitamins and minerals are in a Corégone?

Vitamins in Corégone:

  • Vitamin A:Corégone has 201.74 IU of Vitamin A.
  • Vitamin B-12:Corégone has 1.4784 UG of Vitamin B-12.
  • Vitamin B-6:Corégone has 0.5328 mg of Vitamin B-6.

Corégone contains following minerals:

  • Corégone has 50.82mg of Calcium.
  • Corégone has 100.1mg of Sodium, Na.
  • Corégone has 625.24mg of Potassium, K.
  • Corégone has 0.7238mg of Iron.

General

Does Corégone contain caffeine?

Corégone does not contain any caffeine.

Does Corégone contain alcohol?

Corégone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corégone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corégone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corégone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corégone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corégone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corégone for free?

Yes absolutely, Since Corégone does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corégone with water tracking feature?

Corégone does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Corégone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corégone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corégone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corégone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corégone

Protein and Vitamin B-12 in Corégone supports bone health.

  • Protein in Corégone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Corégone is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Corégone supports building and repairing tissues.

Builds and repairs tissues in Corégone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Corégone supports immune function.

Supports immune function in Corégone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Corégone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Corégone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Corégone provides energy.

Provides energy in Corégone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Corégone supports muscle growth and strength.

Supports muscle growth and strength in Corégone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Corégone helps in weight management.

Helps in weight management in Corégone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Corégone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Corégone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Corégone improves skin, hair, and nails.

Improves skin, hair, and nails in Corégone is essential for the health and growth of hair, skin, and nails.

Protein in Corégone regulates blood sugar levels.

Regulates blood sugar levels in Corégone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Corégone supports brain health

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Vitamin B-6 in Corégone boosts immune function

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Vitamin B-6 in Corégone promotes red blood cell production

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Vitamin B-6 in Corégone reduces symptoms of PMS

{{vitamin}} in Corégone reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Corégone supports heart health

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Vitamin B-6 in Corégone aids in protein metabolism

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Vitamin B-6 in Corégone improves mood and reduces depression

{{vitamin}} in Corégone improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Corégone supports healthy pregnancy

{{vitamin}} in Corégone supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Corégone helps prevent anemia

{{vitamin}} in Corégone helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Corégone reduces nausea during pregnancy

{{vitamin}} in Corégone reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Corégone supports red blood cell production

Vitamin B12 in Corégone plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Corégone boosts energy levels

Vitamin B12 in Corégone aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Corégone promotes brain health

Vitamin B12 in Corégone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Corégone aids in DNA synthesis

Vitamin B12 in Corégone is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Corégone improves mood and mental health

Vitamin B12 in Corégone helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Corégone maintains healthy skin, hair, and nails

Vitamin B12 in Corégone contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Corégone prevents birth defects

Vitamin B12 in Corégone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Corégone reduces risk of macular degeneration

Vitamin B12 in Corégone lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Corégone supports cardiovascular health

Vitamin B12 in Corégone helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Corégone supports antioxidant protection.

Antioxidant Protection in Corégone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Corégone supports thyroid function.

Thyroid Function in Corégone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Corégone supports immune system health.

Immune System Support in Corégone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Corégone supports heart health.

Heart Health in Corégone helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Corégone supports cancer prevention.

Cancer Prevention in Corégone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Corégone supports cognitive function.

Cognitive Function in Corégone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Corégone supports skin health.

Skin Health in Corégone helps protect the skin from UV damage and supports wound healing.

Selenium in Corégone supports reproductive health.

Reproductive Health in Corégone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Corégone provides anti-inflammatory effects.

Anti-Inflammatory Effects in Corégone helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Corégone supports bone health.

Supports Bone Health in Corégone helps in the formation of bone structure and improves bone density and strength.

Magnesium in Corégone promotes heart health.

Promotes Heart Health in Corégone helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Corégone aids muscle function.

Aids Muscle Function in Corégone helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Corégone enhances nerve function.

Enhances Nerve Function in Corégone supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Corégone improves sleep quality.

Improves Sleep Quality in Corégone regulates sleep patterns by supporting melatonin production.

Magnesium in Corégone supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Corégone helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Corégone reduces migraine frequency.

Reduces Migraine Frequency in Corégone may help reduce the frequency and severity of migraines.

Magnesium in Corégone promotes digestive health.

Promotes Digestive Health in Corégone supports bowel function and helps prevent constipation.

Magnesium in Corégone helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Corégone calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Corégone boosts protein synthesis.

Boosts Protein Synthesis in Corégone plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Corégone boosts immune system

Boosts Immune System in Corégone is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Corégone promotes wound healing

Promotes Wound Healing in Corégone plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Corégone supports growth and development

Supports Growth and Development in Corégone is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Corégone improves skin health

Improves Skin Health in Corégone helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Corégone enhances brain function

Enhances Brain Function in Corégone is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Corégone regulates hormonal balance

Regulates Hormonal Balance in Corégone helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Corégone supports healthy vision

Supports Healthy Vision in Corégone is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Corégone improves digestive health

Improves Digestive Health in Corégone supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Corégone maintains healthy reproductive function

Maintains Healthy Reproductive Function in Corégone plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Corégone reduces inflammation

Reduces Inflammation in Corégone has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 154 gramme Corégone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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