Roulé de sushi au corégone

Common Food

39.58

% from protein

34.8

% from carbs

34.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 0.3 mg
0%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 1.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 5.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Roulé de sushi au corégone Nutrients FAQs

Nutrients

What is the calorie content of Roulé de sushi au corégone?

A typical serving 142.9 gramme (142.9 grams) of Roulé de sushi au corégone contains approximately 187 calories.

You can check the exact calorie content by logging Roulé de sushi au corégone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé de sushi au corégone have?

The amount of fat in Roulé de sushi au corégone depends on the ingredients and preparation method. On average, one serving 142.9 gramme (142.9 grams) of Roulé de sushi au corégone contains approximately 5.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé de sushi au corégone have?

The protein content in Roulé de sushi au corégone depends on the ingredients exists in it. On average, 142.9 gramme (142.9 grams) of Roulé de sushi au corégone contains approximately 17.87 grams of protein.

Know your exact protein requirement and how much protein you get from Roulé de sushi au corégone, Download Nutribit app for healthier you!

How much sugar does a Roulé de sushi au corégone have?

On average, 142.9 gramme (142.9 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de sushi au corégone.

How Much carbohydrates (carbs) is in Roulé de sushi au corégone?

The amount of carbohydrates (carbs) in Roulé de sushi au corégone depends on its serving size and preparation. On average, 142.9 gramme (142.9 grams) contains about 15.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulé de sushi au corégone.

How Much Fiber is in Roulé de sushi au corégone?

Roulé de sushi au corégone contains approximately 0.23 grams of fiber in 142.9 gramme (142.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de sushi au corégone for healthier you!

What vitamins and minerals are in a Roulé de sushi au corégone?

Vitamins in Roulé de sushi au corégone:

  • Vitamin A:Roulé de sushi au corégone has 237.252 IU of Vitamin A.
  • Vitamin B-12:Roulé de sushi au corégone has 0.85 UG of Vitamin B-12.
  • Vitamin B-6:Roulé de sushi au corégone has 0.3106 mg of Vitamin B-6.
  • Vitamin C:Roulé de sushi au corégone has 1.014 mg of Vitamin C.
  • Vitamin D:Roulé de sushi au corégone has 406.3 IU of Vitamin D.

Roulé de sushi au corégone contains following minerals:

  • Roulé de sushi au corégone has 29.45mg of Calcium.
  • Roulé de sushi au corégone has 45.151mg of Sodium, Na.
  • Roulé de sushi au corégone has 298.061mg of Potassium, K.
  • Roulé de sushi au corégone has 0.4719mg of Iron.

General

Does Roulé de sushi au corégone contain caffeine?

Roulé de sushi au corégone does not contain any caffeine.

Does Roulé de sushi au corégone contain alcohol?

Roulé de sushi au corégone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulé de sushi au corégone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de sushi au corégone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé de sushi au corégone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé de sushi au corégone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de sushi au corégone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé de sushi au corégone for free?

Yes! Since Roulé de sushi au corégone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé de sushi au corégone with water tracking feature?

Nutribit automatically calculates the water content of Roulé de sushi au corégone and adds it to your daily hydration log. Simply log Roulé de sushi au corégone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé de sushi au corégone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé de sushi au corégone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé de sushi au corégone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé de sushi au corégone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulé de sushi au corégone

Protein, Vitamin B-12 and Vitamin D in Roulé de sushi au corégone supports bone health.

  • Protein in Roulé de sushi au corégone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roulé de sushi au corégone is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Roulé de sushi au corégone helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Roulé de sushi au corégone supports building and repairing tissues.

Builds and repairs tissues in Roulé de sushi au corégone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roulé de sushi au corégone supports immune function.

Supports immune function in Roulé de sushi au corégone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roulé de sushi au corégone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roulé de sushi au corégone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roulé de sushi au corégone provides energy.

Provides energy in Roulé de sushi au corégone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roulé de sushi au corégone supports muscle growth and strength.

Supports muscle growth and strength in Roulé de sushi au corégone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roulé de sushi au corégone helps in weight management.

Helps in weight management in Roulé de sushi au corégone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roulé de sushi au corégone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roulé de sushi au corégone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roulé de sushi au corégone improves skin, hair, and nails.

Improves skin, hair, and nails in Roulé de sushi au corégone is essential for the health and growth of hair, skin, and nails.

Protein in Roulé de sushi au corégone regulates blood sugar levels.

Regulates blood sugar levels in Roulé de sushi au corégone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Roulé de sushi au corégone supports brain health

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Vitamin B-6 in Roulé de sushi au corégone boosts immune function

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Vitamin B-6 in Roulé de sushi au corégone promotes red blood cell production

{{vitamin}} in Roulé de sushi au corégone promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Roulé de sushi au corégone reduces symptoms of PMS

{{vitamin}} in Roulé de sushi au corégone reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roulé de sushi au corégone supports heart health

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Vitamin B-6 in Roulé de sushi au corégone aids in protein metabolism

{{vitamin}} in Roulé de sushi au corégone aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Roulé de sushi au corégone improves mood and reduces depression

{{vitamin}} in Roulé de sushi au corégone improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roulé de sushi au corégone supports healthy pregnancy

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Vitamin B-6 in Roulé de sushi au corégone helps prevent anemia

{{vitamin}} in Roulé de sushi au corégone helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roulé de sushi au corégone reduces nausea during pregnancy

{{vitamin}} in Roulé de sushi au corégone reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Roulé de sushi au corégone supports red blood cell production

Vitamin B12 in Roulé de sushi au corégone plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roulé de sushi au corégone boosts energy levels

Vitamin B12 in Roulé de sushi au corégone aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roulé de sushi au corégone promotes brain health

Vitamin B12 in Roulé de sushi au corégone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roulé de sushi au corégone aids in DNA synthesis

Vitamin B12 in Roulé de sushi au corégone is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roulé de sushi au corégone improves mood and mental health

Vitamin B12 in Roulé de sushi au corégone helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roulé de sushi au corégone maintains healthy skin, hair, and nails

Vitamin B12 in Roulé de sushi au corégone contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roulé de sushi au corégone prevents birth defects

Vitamin B12 in Roulé de sushi au corégone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roulé de sushi au corégone reduces risk of macular degeneration

Vitamin B12 in Roulé de sushi au corégone lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roulé de sushi au corégone supports cardiovascular health

Vitamin B12 in Roulé de sushi au corégone helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Roulé de sushi au corégone boosts the immune system

Vitamin D in Roulé de sushi au corégone enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Roulé de sushi au corégone improves muscle function

Vitamin D in Roulé de sushi au corégone is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Roulé de sushi au corégone promotes cardiovascular health

Vitamin D in Roulé de sushi au corégone may help regulate blood pressure and support overall heart health.

Vitamin D in Roulé de sushi au corégone reduces the risk of certain diseases

Adequate levels of Vitamin D in Roulé de sushi au corégone are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Roulé de sushi au corégone supports mental health

Vitamin D in Roulé de sushi au corégone deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Roulé de sushi au corégone aids in weight management

Studies suggest Vitamin D in Roulé de sushi au corégone may help regulate body weight and reduce fat accumulation.

Vitamin D in Roulé de sushi au corégone improves insulin sensitivity

Vitamin D in Roulé de sushi au corégone plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Roulé de sushi au corégone supports prenatal health

Vitamin D in Roulé de sushi au corégone is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Roulé de sushi au corégone supports antioxidant protection.

Antioxidant Protection in Roulé de sushi au corégone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulé de sushi au corégone supports thyroid function.

Thyroid Function in Roulé de sushi au corégone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulé de sushi au corégone supports immune system health.

Immune System Support in Roulé de sushi au corégone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulé de sushi au corégone supports heart health.

Heart Health in Roulé de sushi au corégone helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roulé de sushi au corégone supports cancer prevention.

Cancer Prevention in Roulé de sushi au corégone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulé de sushi au corégone supports cognitive function.

Cognitive Function in Roulé de sushi au corégone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulé de sushi au corégone supports skin health.

Skin Health in Roulé de sushi au corégone helps protect the skin from UV damage and supports wound healing.

Selenium in Roulé de sushi au corégone supports reproductive health.

Reproductive Health in Roulé de sushi au corégone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulé de sushi au corégone provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulé de sushi au corégone helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 187 calories?

The amount of exercise required to burn off 142.9 gramme Roulé de sushi au corégone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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