Corégone fumé
Common Food
91.82
% from protein0
% from carbs0
% from fatNutrition Facts
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Corégone fumé Nutrients FAQs
Nutrients
- Vitamin A:Corégone fumé has 258.4 IU of Vitamin A.
- Vitamin B-12:Corégone fumé has 4.4336 UG of Vitamin B-12.
- Vitamin B-6:Corégone fumé has 0.529 mg of Vitamin B-6.
- Vitamin D:Corégone fumé has 696.32 IU of Vitamin D.
- Corégone fumé has 24.48mg of Calcium.
- Corégone fumé has 1385.84mg of Sodium, Na.
- Corégone fumé has 575.28mg of Potassium, K.
- Corégone fumé has 0.68mg of Iron.
What is the calorie content of Corégone fumé?
A typical serving 136 gramme (136 grams) of Corégone fumé contains approximately 147 calories.
You can check the exact calorie content by logging Corégone fumé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corégone fumé have?
The amount of fat in Corégone fumé depends on the ingredients and preparation method. On average, one serving 136 gramme (136 grams) of Corégone fumé contains approximately 1.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corégone fumé have?
The protein content in Corégone fumé depends on the ingredients exists in it. On average, 136 gramme (136 grams) of Corégone fumé contains approximately 31.82 grams of protein.
Know your exact protein requirement and how much protein you get from Corégone fumé, Download Nutribit app for healthier you!
How much sugar does a Corégone fumé have?
On average, 136 gramme (136 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corégone fumé.
How Much carbohydrates (carbs) is in Corégone fumé?
The amount of carbohydrates (carbs) in Corégone fumé depends on its serving size and preparation. On average, 136 gramme (136 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corégone fumé.
How Much Fiber is in Corégone fumé?
Corégone fumé contains approximately 0 grams of fiber in 136 gramme (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corégone fumé for healthier you!
What vitamins and minerals are in a Corégone fumé?
Vitamins in Corégone fumé:
Corégone fumé contains following minerals:
General
Does Corégone fumé contain caffeine?
Corégone fumé does not contain any caffeine.
Does Corégone fumé contain alcohol?
Corégone fumé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corégone fumé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corégone fumé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corégone fumé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corégone fumé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corégone fumé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corégone fumé for free?
Yes absolutely, Since Corégone fumé does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corégone fumé with water tracking feature?
Corégone fumé does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Corégone fumé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corégone fumé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corégone fumé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corégone fumé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corégone fumé
Protein, Vitamin B-12 and Vitamin D in Corégone fumé supports bone health.
Protein in Corégone fumé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Corégone fumé is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Corégone fumé helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Corégone fumé supports building and repairing tissues.
Builds and repairs tissues in Corégone fumé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corégone fumé supports immune function.
Supports immune function in Corégone fumé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corégone fumé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corégone fumé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corégone fumé provides energy.
Provides energy in Corégone fumé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corégone fumé supports muscle growth and strength.
Supports muscle growth and strength in Corégone fumé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corégone fumé helps in weight management.
Helps in weight management in Corégone fumé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corégone fumé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corégone fumé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corégone fumé improves skin, hair, and nails.
Improves skin, hair, and nails in Corégone fumé is essential for the health and growth of hair, skin, and nails.
Protein in Corégone fumé regulates blood sugar levels.
Regulates blood sugar levels in Corégone fumé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Corégone fumé supports brain health
{{vitamin}} in Corégone fumé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Corégone fumé boosts immune function
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Vitamin B-6 in Corégone fumé promotes red blood cell production
{{vitamin}} in Corégone fumé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Corégone fumé reduces symptoms of PMS
{{vitamin}} in Corégone fumé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Corégone fumé supports heart health
{{vitamin}} in Corégone fumé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Corégone fumé aids in protein metabolism
{{vitamin}} in Corégone fumé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Corégone fumé improves mood and reduces depression
{{vitamin}} in Corégone fumé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Corégone fumé supports healthy pregnancy
{{vitamin}} in Corégone fumé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Corégone fumé helps prevent anemia
{{vitamin}} in Corégone fumé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Corégone fumé reduces nausea during pregnancy
{{vitamin}} in Corégone fumé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Corégone fumé supports red blood cell production
Vitamin B12 in Corégone fumé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Corégone fumé boosts energy levels
Vitamin B12 in Corégone fumé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Corégone fumé promotes brain health
Vitamin B12 in Corégone fumé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Corégone fumé aids in DNA synthesis
Vitamin B12 in Corégone fumé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Corégone fumé improves mood and mental health
Vitamin B12 in Corégone fumé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Corégone fumé maintains healthy skin, hair, and nails
Vitamin B12 in Corégone fumé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Corégone fumé prevents birth defects
Vitamin B12 in Corégone fumé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Corégone fumé reduces risk of macular degeneration
Vitamin B12 in Corégone fumé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Corégone fumé supports cardiovascular health
Vitamin B12 in Corégone fumé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Corégone fumé boosts the immune system
Vitamin D in Corégone fumé enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Corégone fumé improves muscle function
Vitamin D in Corégone fumé is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Corégone fumé promotes cardiovascular health
Vitamin D in Corégone fumé may help regulate blood pressure and support overall heart health.
Vitamin D in Corégone fumé reduces the risk of certain diseases
Adequate levels of Vitamin D in Corégone fumé are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Corégone fumé supports mental health
Vitamin D in Corégone fumé deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Corégone fumé aids in weight management
Studies suggest Vitamin D in Corégone fumé may help regulate body weight and reduce fat accumulation.
Vitamin D in Corégone fumé improves insulin sensitivity
Vitamin D in Corégone fumé plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Corégone fumé supports prenatal health
Vitamin D in Corégone fumé is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Corégone fumé supports antioxidant protection.
Antioxidant Protection in Corégone fumé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Corégone fumé supports thyroid function.
Thyroid Function in Corégone fumé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Corégone fumé supports immune system health.
Immune System Support in Corégone fumé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Corégone fumé supports heart health.
Heart Health in Corégone fumé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Corégone fumé supports cancer prevention.
Cancer Prevention in Corégone fumé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Corégone fumé supports cognitive function.
Cognitive Function in Corégone fumé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Corégone fumé supports skin health.
Skin Health in Corégone fumé helps protect the skin from UV damage and supports wound healing.
Selenium in Corégone fumé supports reproductive health.
Reproductive Health in Corégone fumé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Corégone fumé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Corégone fumé helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Corégone fumé supports fluid balance.
Maintains Fluid Balance in Corégone fumé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corégone fumé supports nerve function.
Supports Nerve Function in Corégone fumé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corégone fumé helps regulate blood pressure.
Regulates Blood Pressure in Corégone fumé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corégone fumé supports muscle function.
Aids Muscle Function in Corégone fumé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corégone fumé aids nutrient absorption.
Improves Nutrient Absorption in Corégone fumé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corégone fumé helps balance pH levels.
Balances pH Levels in Corégone fumé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corégone fumé supports bone health.
Supports Bone Health in Corégone fumé helps retain calcium and prevent the loss of bone density over time.
Copper in Corégone fumé supports red blood cell formation.
Copper in Corégone fumé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Corégone fumé boosts immune function.
Copper in Corégone fumé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Corégone fumé promotes healthy bones and connective tissues.
Copper in Corégone fumé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Corégone fumé supports nervous system health.
Copper in Corégone fumé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Corégone fumé acts as an antioxidant.
Copper in Corégone fumé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Corégone fumé enhances iron absorption.
Copper in Corégone fumé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Corégone fumé maintains cardiovascular health.
Copper in Corégone fumé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Corégone fumé promotes healthy skin.
Copper in Corégone fumé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Corégone fumé supports energy production.
Copper in Corégone fumé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Corégone fumé regulates blood pressure.
Copper in Corégone fumé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 147 calories?
The amount of exercise required to burn off 136 gramme Corégone fumé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.