Corégone cru
Common Food
59.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Corégone cru Nutrients FAQs
Nutrients
- Vitamin A:Corégone cru has 237.6 IU of Vitamin A.
- Vitamin B-12:Corégone cru has 1.98 UG of Vitamin B-12.
- Vitamin B-6:Corégone cru has 0.594 mg of Vitamin B-6.
- Vitamin D:Corégone cru has 946.44 IU of Vitamin D.
- Corégone cru has 51.48mg of Calcium.
- Corégone cru has 100.98mg of Sodium, Na.
- Corégone cru has 627.66mg of Potassium, K.
- Corégone cru has 0.7326mg of Iron.
What is the calorie content of Corégone cru?
A typical serving 198 gramme (198 grams) of Corégone cru contains approximately 265 calories.
You can check the exact calorie content by logging Corégone cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corégone cru have?
The amount of fat in Corégone cru depends on the ingredients and preparation method. On average, one serving 198 gramme (198 grams) of Corégone cru contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corégone cru have?
The protein content in Corégone cru depends on the ingredients exists in it. On average, 198 gramme (198 grams) of Corégone cru contains approximately 37.8 grams of protein.
Know your exact protein requirement and how much protein you get from Corégone cru, Download Nutribit app for healthier you!
How much sugar does a Corégone cru have?
On average, 198 gramme (198 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corégone cru.
How Much carbohydrates (carbs) is in Corégone cru?
The amount of carbohydrates (carbs) in Corégone cru depends on its serving size and preparation. On average, 198 gramme (198 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corégone cru.
How Much Fiber is in Corégone cru?
Corégone cru contains approximately 0 grams of fiber in 198 gramme (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corégone cru for healthier you!
What vitamins and minerals are in a Corégone cru?
Vitamins in Corégone cru:
Corégone cru contains following minerals:
General
Does Corégone cru contain caffeine?
Corégone cru does not contain any caffeine.
Does Corégone cru contain alcohol?
Corégone cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corégone cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corégone cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corégone cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corégone cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corégone cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corégone cru for free?
Yes absolutely, Since Corégone cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corégone cru with water tracking feature?
Corégone cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Corégone cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corégone cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corégone cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corégone cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corégone cru
Protein, Vitamin B-12 and Vitamin D in Corégone cru supports bone health.
Protein in Corégone cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Corégone cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Corégone cru helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Corégone cru supports building and repairing tissues.
Builds and repairs tissues in Corégone cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corégone cru supports immune function.
Supports immune function in Corégone cru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corégone cru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corégone cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corégone cru provides energy.
Provides energy in Corégone cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corégone cru supports muscle growth and strength.
Supports muscle growth and strength in Corégone cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corégone cru helps in weight management.
Helps in weight management in Corégone cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corégone cru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corégone cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corégone cru improves skin, hair, and nails.
Improves skin, hair, and nails in Corégone cru is essential for the health and growth of hair, skin, and nails.
Protein in Corégone cru regulates blood sugar levels.
Regulates blood sugar levels in Corégone cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Corégone cru supports brain health
{{vitamin}} in Corégone cru supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Corégone cru boosts immune function
{{vitamin}} in Corégone cru boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Corégone cru promotes red blood cell production
{{vitamin}} in Corégone cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Corégone cru reduces symptoms of PMS
{{vitamin}} in Corégone cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Corégone cru supports heart health
{{vitamin}} in Corégone cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Corégone cru aids in protein metabolism
{{vitamin}} in Corégone cru aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Corégone cru improves mood and reduces depression
{{vitamin}} in Corégone cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Corégone cru supports healthy pregnancy
{{vitamin}} in Corégone cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Corégone cru helps prevent anemia
{{vitamin}} in Corégone cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Corégone cru reduces nausea during pregnancy
{{vitamin}} in Corégone cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Corégone cru supports red blood cell production
Vitamin B12 in Corégone cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Corégone cru boosts energy levels
Vitamin B12 in Corégone cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Corégone cru promotes brain health
Vitamin B12 in Corégone cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Corégone cru aids in DNA synthesis
Vitamin B12 in Corégone cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Corégone cru improves mood and mental health
Vitamin B12 in Corégone cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Corégone cru maintains healthy skin, hair, and nails
Vitamin B12 in Corégone cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Corégone cru prevents birth defects
Vitamin B12 in Corégone cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Corégone cru reduces risk of macular degeneration
Vitamin B12 in Corégone cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Corégone cru supports cardiovascular health
Vitamin B12 in Corégone cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Corégone cru boosts the immune system
Vitamin D in Corégone cru enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Corégone cru improves muscle function
Vitamin D in Corégone cru is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Corégone cru promotes cardiovascular health
Vitamin D in Corégone cru may help regulate blood pressure and support overall heart health.
Vitamin D in Corégone cru reduces the risk of certain diseases
Adequate levels of Vitamin D in Corégone cru are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Corégone cru supports mental health
Vitamin D in Corégone cru deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Corégone cru aids in weight management
Studies suggest Vitamin D in Corégone cru may help regulate body weight and reduce fat accumulation.
Vitamin D in Corégone cru improves insulin sensitivity
Vitamin D in Corégone cru plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Corégone cru supports prenatal health
Vitamin D in Corégone cru is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Corégone cru supports antioxidant protection.
Antioxidant Protection in Corégone cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Corégone cru supports thyroid function.
Thyroid Function in Corégone cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Corégone cru supports immune system health.
Immune System Support in Corégone cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Corégone cru supports heart health.
Heart Health in Corégone cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Corégone cru supports cancer prevention.
Cancer Prevention in Corégone cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Corégone cru supports cognitive function.
Cognitive Function in Corégone cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Corégone cru supports skin health.
Skin Health in Corégone cru helps protect the skin from UV damage and supports wound healing.
Selenium in Corégone cru supports reproductive health.
Reproductive Health in Corégone cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Corégone cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Corégone cru helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Corégone cru supports bone health.
Supports Bone Health in Corégone cru helps in the formation of bone structure and improves bone density and strength.
Magnesium in Corégone cru promotes heart health.
Promotes Heart Health in Corégone cru helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Corégone cru aids muscle function.
Aids Muscle Function in Corégone cru helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Corégone cru enhances nerve function.
Enhances Nerve Function in Corégone cru supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Corégone cru improves sleep quality.
Improves Sleep Quality in Corégone cru regulates sleep patterns by supporting melatonin production.
Magnesium in Corégone cru supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Corégone cru helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Corégone cru reduces migraine frequency.
Reduces Migraine Frequency in Corégone cru may help reduce the frequency and severity of migraines.
Magnesium in Corégone cru promotes digestive health.
Promotes Digestive Health in Corégone cru supports bowel function and helps prevent constipation.
Magnesium in Corégone cru helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Corégone cru calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Corégone cru boosts protein synthesis.
Boosts Protein Synthesis in Corégone cru plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Corégone cru boosts immune system
Boosts Immune System in Corégone cru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Corégone cru promotes wound healing
Promotes Wound Healing in Corégone cru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Corégone cru supports growth and development
Supports Growth and Development in Corégone cru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Corégone cru improves skin health
Improves Skin Health in Corégone cru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Corégone cru enhances brain function
Enhances Brain Function in Corégone cru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Corégone cru regulates hormonal balance
Regulates Hormonal Balance in Corégone cru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Corégone cru supports healthy vision
Supports Healthy Vision in Corégone cru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Corégone cru improves digestive health
Improves Digestive Health in Corégone cru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Corégone cru maintains healthy reproductive function
Maintains Healthy Reproductive Function in Corégone cru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Corégone cru reduces inflammation
Reduces Inflammation in Corégone cru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 265 calories?
The amount of exercise required to burn off 198 gramme Corégone cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.