Corégone cru

Common Food

Total Energy

265.3 kcal

% from carbs

59.15

% from protein

40.85

% from fats

Quantity

Unit

In 198 g

% daily value

Total Fat

11.6g

17.9%

Saturated

1.8g

Polyunsaturated

4.3g

Monounsaturated

4g

Cholesterol

118.8mg

39.6%

Sodium, Na

101mg

4.4%

Potassium, K

627.7mg

13.4%

Protein

37.8g

75.6%

Water

144.1g

Ash

2.2g

Energy

1110.8kJ

Calcium, Ca

51.5mg

Iron, Fe

0.7mg

Magnesium, Mg

65.3mg

Phosphorus, P

534.6mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

24.9UG

Vitamin A, IU

237.6IU

Retinol

71.3UG

Vitamin A, RAE

71.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

946.4IU

Vitamin D3 (cholecalciferol)

23.8UG

Vitamin D (D2 + D3)

23.8UG

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

5.9mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

29.7UG

Vitamin B-12

2UG

Choline, total

128.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

29.7UG

Folate, DFE

29.7UG

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.7g

Leucine

3.1g

Lysine

3.5g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.3g

Histidine

1.1g

Alanine

2.3g

Aspartic acid

3.9g

Glutamic acid

5.6g

Glycine

1.8g

Proline

1.3g

Serine

1.5g

SFA 14:0

0.2g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

2.7g

PUFA 18:2

0.5g

PUFA 18:3

0.4g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

1.9g

MUFA 16:1

1g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.6g

PUFA 22:5 n-3 (DPA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corégone cru

How Many Calories Are in Corégone cru?

A typical serving 198 gramme of Corégone cru (198 grams) contains approximately 265.32 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Corégone cru?

The amount of fat in Corégone cru depends on the ingredients and preparation method. On average, one serving 198 gramme (198 grams) of Corégone cru contains approximately 11.6028 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Corégone cru?

The protein content in Corégone cru depends on the ingredients exists in it. On average, 198 gramme of Corégone cru (about 198 grams) contains approximately 37.7982 grams of protein.

How Much Sugar is in Corégone cru?

On average, 198 gramme (about 198 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Corégone cru?

On average, 198 gramme (about 198 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Corégone cru?

Corégone cru contains approximately 0 grams of fiber in 198 gramme (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 265 calories?

The amount of exercise required to burn off 198 gramme Corégone cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.