Nigiri de corégone

Common Food

Total Energy

137.7

kcal

38.38

% from carbs

35.98

% from protein

25.64

% from fats

In 100 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.6g

3.1%

Polyunsaturated

1.4g

Monounsaturated

1.3g

Cholesterol

34mg

11.3%

Sodium, Na

142.3mg

6.2%

Potassium, K

199.7mg

4.2%

Total Carbohydrates

12.8g

4.7%

Fiber

0.4g

1.3%

Sugars

0.5g

0.9%

Starch

0.3g

Protein

12g

23.9%

Water

69.7g

Ash

1.1g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

576.2kJ

Calcium, Ca

20.1mg

Iron, Fe

0.3mg

Magnesium, Mg

24.2mg

Phosphorus, P

171.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

10.2UG

Vitamin A, IU

68IU

Retinol

20.4UG

Vitamin A, RAE

20.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

270.9IU

Vitamin D3 (cholecalciferol)

6.8UG

Vitamin D (D2 + D3)

6.8UG

Lutein + zeaxanthin

0.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

10UG

Vitamin B-12

0.6UG

Choline, total

37.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

10UG

Folate, DFE

10UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.4g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nigiri de corégone

A typical serving 100 gramme of Nigiri de corégone (100 grams) contains approximately 137.6668 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nigiri de corégone depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Nigiri de corégone contains approximately 3.796 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nigiri de corégone depends on the ingredients exists in it. On average, 100 gramme of Nigiri de corégone (about 100 grams) contains approximately 11.968 grams of protein.

On average, 100 gramme (about 100 grams) contains about 0.46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramme (about 100 grams) contains about 12.8057 grams of carbohydrates.

Nigiri de corégone contains approximately 0.3633 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 100 gramme Nigiri de corégone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.