Sushi de corégone
Common Food
39.58
% from protein34.8
% from carbs34.8
% from fatNutrition Facts
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Sushi de corégone Nutrients FAQs
Nutrients
- Vitamin A:Sushi de corégone has 237.252 IU of Vitamin A.
- Vitamin B-12:Sushi de corégone has 0.85 UG of Vitamin B-12.
- Vitamin B-6:Sushi de corégone has 0.3106 mg of Vitamin B-6.
- Vitamin C:Sushi de corégone has 1.014 mg of Vitamin C.
- Vitamin D:Sushi de corégone has 406.3 IU of Vitamin D.
- Sushi de corégone has 29.45mg of Calcium.
- Sushi de corégone has 45.151mg of Sodium, Na.
- Sushi de corégone has 298.061mg of Potassium, K.
- Sushi de corégone has 0.4719mg of Iron.
What is the calorie content of Sushi de corégone?
A typical serving 142.9 gramme (142.9 grams) of Sushi de corégone contains approximately 187 calories.
You can check the exact calorie content by logging Sushi de corégone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi de corégone have?
The amount of fat in Sushi de corégone depends on the ingredients and preparation method. On average, one serving 142.9 gramme (142.9 grams) of Sushi de corégone contains approximately 5.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi de corégone have?
The protein content in Sushi de corégone depends on the ingredients exists in it. On average, 142.9 gramme (142.9 grams) of Sushi de corégone contains approximately 17.87 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi de corégone, Download Nutribit app for healthier you!
How much sugar does a Sushi de corégone have?
On average, 142.9 gramme (142.9 grams) contains about 0.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi de corégone.
How Much carbohydrates (carbs) is in Sushi de corégone?
The amount of carbohydrates (carbs) in Sushi de corégone depends on its serving size and preparation. On average, 142.9 gramme (142.9 grams) contains about 15.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi de corégone.
How Much Fiber is in Sushi de corégone?
Sushi de corégone contains approximately 0.23 grams of fiber in 142.9 gramme (142.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi de corégone for healthier you!
What vitamins and minerals are in a Sushi de corégone?
Vitamins in Sushi de corégone:
Sushi de corégone contains following minerals:
General
Does Sushi de corégone contain caffeine?
Sushi de corégone does not contain any caffeine.
Does Sushi de corégone contain alcohol?
Sushi de corégone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi de corégone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi de corégone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi de corégone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi de corégone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi de corégone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi de corégone for free?
Yes! Since Sushi de corégone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi de corégone with water tracking feature?
Nutribit automatically calculates the water content of Sushi de corégone and adds it to your daily hydration log. Simply log Sushi de corégone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi de corégone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi de corégone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi de corégone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi de corégone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi de corégone
Protein, Vitamin B-12 and Vitamin D in Sushi de corégone supports bone health.
Protein in Sushi de corégone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi de corégone is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sushi de corégone helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sushi de corégone supports building and repairing tissues.
Builds and repairs tissues in Sushi de corégone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi de corégone supports immune function.
Supports immune function in Sushi de corégone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi de corégone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi de corégone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi de corégone provides energy.
Provides energy in Sushi de corégone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi de corégone supports muscle growth and strength.
Supports muscle growth and strength in Sushi de corégone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi de corégone helps in weight management.
Helps in weight management in Sushi de corégone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi de corégone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi de corégone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi de corégone improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi de corégone is essential for the health and growth of hair, skin, and nails.
Protein in Sushi de corégone regulates blood sugar levels.
Regulates blood sugar levels in Sushi de corégone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sushi de corégone supports brain health
{{vitamin}} in Sushi de corégone supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sushi de corégone boosts immune function
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Vitamin B-6 in Sushi de corégone promotes red blood cell production
{{vitamin}} in Sushi de corégone promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sushi de corégone reduces symptoms of PMS
{{vitamin}} in Sushi de corégone reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sushi de corégone supports heart health
{{vitamin}} in Sushi de corégone supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sushi de corégone aids in protein metabolism
{{vitamin}} in Sushi de corégone aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sushi de corégone improves mood and reduces depression
{{vitamin}} in Sushi de corégone improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sushi de corégone supports healthy pregnancy
{{vitamin}} in Sushi de corégone supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sushi de corégone helps prevent anemia
{{vitamin}} in Sushi de corégone helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sushi de corégone reduces nausea during pregnancy
{{vitamin}} in Sushi de corégone reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sushi de corégone supports red blood cell production
Vitamin B12 in Sushi de corégone plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi de corégone boosts energy levels
Vitamin B12 in Sushi de corégone aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi de corégone promotes brain health
Vitamin B12 in Sushi de corégone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi de corégone aids in DNA synthesis
Vitamin B12 in Sushi de corégone is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi de corégone improves mood and mental health
Vitamin B12 in Sushi de corégone helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi de corégone maintains healthy skin, hair, and nails
Vitamin B12 in Sushi de corégone contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi de corégone prevents birth defects
Vitamin B12 in Sushi de corégone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi de corégone reduces risk of macular degeneration
Vitamin B12 in Sushi de corégone lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi de corégone supports cardiovascular health
Vitamin B12 in Sushi de corégone helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sushi de corégone boosts the immune system
Vitamin D in Sushi de corégone enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sushi de corégone improves muscle function
Vitamin D in Sushi de corégone is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sushi de corégone promotes cardiovascular health
Vitamin D in Sushi de corégone may help regulate blood pressure and support overall heart health.
Vitamin D in Sushi de corégone reduces the risk of certain diseases
Adequate levels of Vitamin D in Sushi de corégone are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sushi de corégone supports mental health
Vitamin D in Sushi de corégone deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sushi de corégone aids in weight management
Studies suggest Vitamin D in Sushi de corégone may help regulate body weight and reduce fat accumulation.
Vitamin D in Sushi de corégone improves insulin sensitivity
Vitamin D in Sushi de corégone plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sushi de corégone supports prenatal health
Vitamin D in Sushi de corégone is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Sushi de corégone supports antioxidant protection.
Antioxidant Protection in Sushi de corégone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi de corégone supports thyroid function.
Thyroid Function in Sushi de corégone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi de corégone supports immune system health.
Immune System Support in Sushi de corégone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi de corégone supports heart health.
Heart Health in Sushi de corégone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi de corégone supports cancer prevention.
Cancer Prevention in Sushi de corégone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi de corégone supports cognitive function.
Cognitive Function in Sushi de corégone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi de corégone supports skin health.
Skin Health in Sushi de corégone helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi de corégone supports reproductive health.
Reproductive Health in Sushi de corégone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi de corégone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi de corégone helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 187 calories?
The amount of exercise required to burn off 142.9 gramme Sushi de corégone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.