Cornichons frits

Common Food

9.57

% from protein

55.34

% from carbs

55.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87 g(87g)
Amount per serving
Calories
163.2
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 0.7 g
3.7%

Trans Fats 0.1 g

Polyunsaturated 3.7 g

Monounsaturated 1.4 g

Cholesterol 12.7 mg
4.2%

Sodium, Na 415.1 mg
18%

Potassium, K 108.9 mg
2.3%

Total Carbohydrates 22.5 g
8.2%

Fiber 1.1 g
4%

Sugars 0.6 g
1.1%

Protein 3.9 g
7.8%

Water 52.8 g

Vitamin A 92.8 IU

Retinol 13.3 UG

Vitamin A, RAE 15.6 UG

Carotene, beta 19.4 UG

Carotene, alpha 4.6 UG

Vitamin E 0.6 mg

Vitamin D 8.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 54.5 UG

Folic acid 41.6 UG

Folate, food 12.9 UG

Folate, DFE 83.6 UG

Vitamin B-12 0.1 UG

Choline, total 13.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17 UG

Calcium 46.9 mg

Iron 1.5 mg

Magnesium 11.3 mg

Phosphorus, P 56.8 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 10.6 UG

Manganese, Mn 0.2 mg

Selenium 10.5 UG

Ash 1.4 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 683.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Cornichons frits Nutrients FAQs

Nutrients

What is the calorie content of Cornichons frits?

A typical serving 1 cornichon (87 grams) of Cornichons frits contains approximately 163 calories.

You can check the exact calorie content by logging Cornichons frits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cornichons frits have?

The amount of fat in Cornichons frits depends on the ingredients and preparation method. On average, one serving 1 cornichon (87 grams) of Cornichons frits contains approximately 6.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cornichons frits have?

The protein content in Cornichons frits depends on the ingredients exists in it. On average, 1 cornichon (87 grams) of Cornichons frits contains approximately 3.89 grams of protein.

Know your exact protein requirement and how much protein you get from Cornichons frits, Download Nutribit app for healthier you!

How much sugar does a Cornichons frits have?

On average, 1 cornichon (87 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornichons frits.

How Much carbohydrates (carbs) is in Cornichons frits?

The amount of carbohydrates (carbs) in Cornichons frits depends on its serving size and preparation. On average, 1 cornichon (87 grams) contains about 22.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cornichons frits.

How Much Fiber is in Cornichons frits?

Cornichons frits contains approximately 1.11 grams of fiber in 1 cornichon (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cornichons frits for healthier you!

What vitamins and minerals are in a Cornichons frits?

Vitamins in Cornichons frits:

  • Vitamin A:Cornichons frits has 92.798 IU of Vitamin A.
  • Vitamin B-12:Cornichons frits has 0.0849 UG of Vitamin B-12.
  • Vitamin B-6:Cornichons frits has 0.0366 mg of Vitamin B-6.
  • Vitamin C:Cornichons frits has 1.0932 mg of Vitamin C.
  • Vitamin D:Cornichons frits has 8.5724 IU of Vitamin D.

Cornichons frits contains following minerals:

  • Cornichons frits has 46.876mg of Calcium.
  • Cornichons frits has 415.1396mg of Sodium, Na.
  • Cornichons frits has 108.9028mg of Potassium, K.
  • Cornichons frits has 1.4763mg of Iron.

General

Does Cornichons frits contain caffeine?

Cornichons frits does not contain any caffeine.

Does Cornichons frits contain alcohol?

Cornichons frits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cornichons frits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornichons frits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cornichons frits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cornichons frits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornichons frits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cornichons frits for free?

Yes! Since Cornichons frits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cornichons frits with water tracking feature?

Nutribit automatically calculates the water content of Cornichons frits and adds it to your daily hydration log. Simply log Cornichons frits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cornichons frits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cornichons frits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cornichons frits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cornichons frits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cornichons frits

Selenium in Cornichons frits supports antioxidant protection.

Antioxidant Protection in Cornichons frits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cornichons frits supports thyroid function.

Thyroid Function in Cornichons frits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cornichons frits supports immune system health.

Immune System Support in Cornichons frits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cornichons frits supports heart health.

Heart Health in Cornichons frits helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cornichons frits supports cancer prevention.

Cancer Prevention in Cornichons frits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cornichons frits supports cognitive function.

Cognitive Function in Cornichons frits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cornichons frits supports skin health.

Skin Health in Cornichons frits helps protect the skin from UV damage and supports wound healing.

Selenium in Cornichons frits supports reproductive health.

Reproductive Health in Cornichons frits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cornichons frits provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cornichons frits helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cornichons frits supports fluid balance.

Maintains Fluid Balance in Cornichons frits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cornichons frits supports nerve function.

Supports Nerve Function in Cornichons frits helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cornichons frits helps regulate blood pressure.

Regulates Blood Pressure in Cornichons frits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cornichons frits supports muscle function.

Aids Muscle Function in Cornichons frits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cornichons frits aids nutrient absorption.

Improves Nutrient Absorption in Cornichons frits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cornichons frits helps balance pH levels.

Balances pH Levels in Cornichons frits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cornichons frits supports bone health.

Supports Bone Health in Cornichons frits helps retain calcium and prevent the loss of bone density over time.

How to burn 163 calories?

The amount of exercise required to burn off 1 cornichon Cornichons frits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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