Anchois frits espagnols

Common Food

Total Energy

69.3

kcal

25.66

% from carbs

24.49

% from protein

49.85

% from fats

In 27.9 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.7g

3.5%

Polyunsaturated

0.6g

Monounsaturated

2.2g

Cholesterol

25.9mg

8.6%

Sodium, Na

75.1mg

3.3%

Potassium, K

69.8mg

1.5%

Total Carbohydrates

4.4g

1.6%

Fiber

0.2g

0.5%

Protein

4.2g

8.4%

Water

15.1g

Ash

0.4g

Energy

290.1kJ

Calcium, Ca

25.5mg

Iron, Fe

0.8mg

Magnesium, Mg

7.9mg

Phosphorus, P

41.2mg

Zinc, Zn

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

8.8UG

Vitamin A, IU

32IU

Retinol

9.5UG

Vitamin A, RAE

9.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

3.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

23.9UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.2mg

Folate, total

13.9UG

Vitamin B-12

0.1UG

Choline, total

14mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

8.8UG

Folate, food

5.1UG

Folate, DFE

20UG

Betaine

4mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2.1g

PUFA 18:2

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

5.6mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anchois frits espagnols

A typical serving 27.91 gramme of Anchois frits espagnols (27.91 grams) contains approximately 69.3336 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anchois frits espagnols depends on the ingredients and preparation method. On average, one serving 27.91 gramme (27.91 grams) of Anchois frits espagnols contains approximately 3.7594 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anchois frits espagnols depends on the ingredients exists in it. On average, 27.91 gramme of Anchois frits espagnols (about 27.91 grams) contains approximately 4.2103 grams of protein.

On average, 27.91 gramme (about 27.91 grams) contains about 0.0322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 27.91 gramme (about 27.91 grams) contains about 4.3685 grams of carbohydrates.

Anchois frits espagnols contains approximately 0.1534 grams of fiber in 27.91 gramme (about 27.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 27.91 gramme Anchois frits espagnols

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.