Anchois frits espagnols

Common Food

24.71

% from protein

25.65

% from carbs

25.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.9 mg
0.3%
Sodium, Na 2.7 mg
0.1%
Potassium, K 2.5 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.3%
Water 0.5 g
Vitamin A 1.1 IU
Retinol 0.3 UG
Vitamin A, RAE 0.3 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0.3 UG
Folate, food 0.2 UG
Folate, DFE 0.7 UG
Vitamin B-12 0 UG
Choline, total 0.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.9 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 1.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.3 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 10.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Anchois frits espagnols Nutrients FAQs

Nutrients

What is the calorie content of Anchois frits espagnols?

A typical serving 27.91 gramme (27.91 grams) of Anchois frits espagnols contains approximately 69 calories.

You can check the exact calorie content by logging Anchois frits espagnols in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Anchois frits espagnols have?

The amount of fat in Anchois frits espagnols depends on the ingredients and preparation method. On average, one serving 27.91 gramme (27.91 grams) of Anchois frits espagnols contains approximately 3.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Anchois frits espagnols have?

The protein content in Anchois frits espagnols depends on the ingredients exists in it. On average, 27.91 gramme (27.91 grams) of Anchois frits espagnols contains approximately 4.21 grams of protein.

Know your exact protein requirement and how much protein you get from Anchois frits espagnols, Download Nutribit app for healthier you!

How much sugar does a Anchois frits espagnols have?

On average, 27.91 gramme (27.91 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anchois frits espagnols.

How Much carbohydrates (carbs) is in Anchois frits espagnols?

The amount of carbohydrates (carbs) in Anchois frits espagnols depends on its serving size and preparation. On average, 27.91 gramme (27.91 grams) contains about 4.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Anchois frits espagnols.

How Much Fiber is in Anchois frits espagnols?

Anchois frits espagnols contains approximately 0.15 grams of fiber in 27.91 gramme (27.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Anchois frits espagnols for healthier you!

What vitamins and minerals are in a Anchois frits espagnols?

Vitamins in Anchois frits espagnols:

  • Vitamin A:Anchois frits espagnols has 32.0455 IU of Vitamin A.
  • Vitamin B-12:Anchois frits espagnols has 0.1335 UG of Vitamin B-12.
  • Vitamin B-6:Anchois frits espagnols has 0.0317 mg of Vitamin B-6.
  • Vitamin D:Anchois frits espagnols has 3.7273 IU of Vitamin D.

Anchois frits espagnols contains following minerals:

  • Anchois frits espagnols has 25.5059mg of Calcium.
  • Anchois frits espagnols has 75.0709mg of Sodium, Na.
  • Anchois frits espagnols has 69.8386mg of Potassium, K.
  • Anchois frits espagnols has 0.8454mg of Iron.

General

Does Anchois frits espagnols contain caffeine?

Anchois frits espagnols does not contain any caffeine.

Does Anchois frits espagnols contain alcohol?

Anchois frits espagnols does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Anchois frits espagnols?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anchois frits espagnols and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Anchois frits espagnols quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Anchois frits espagnols in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anchois frits espagnols and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Anchois frits espagnols for free?

Yes! Since Anchois frits espagnols contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Anchois frits espagnols with water tracking feature?

Nutribit automatically calculates the water content of Anchois frits espagnols and adds it to your daily hydration log. Simply log Anchois frits espagnols in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Anchois frits espagnols as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Anchois frits espagnols and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Anchois frits espagnols nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Anchois frits espagnols data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Anchois frits espagnols

Selenium in Anchois frits espagnols supports antioxidant protection.

Antioxidant Protection in Anchois frits espagnols helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Anchois frits espagnols supports thyroid function.

Thyroid Function in Anchois frits espagnols helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Anchois frits espagnols supports immune system health.

Immune System Support in Anchois frits espagnols enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Anchois frits espagnols supports heart health.

Heart Health in Anchois frits espagnols helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Anchois frits espagnols supports cancer prevention.

Cancer Prevention in Anchois frits espagnols helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Anchois frits espagnols supports cognitive function.

Cognitive Function in Anchois frits espagnols may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Anchois frits espagnols supports skin health.

Skin Health in Anchois frits espagnols helps protect the skin from UV damage and supports wound healing.

Selenium in Anchois frits espagnols supports reproductive health.

Reproductive Health in Anchois frits espagnols regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Anchois frits espagnols provides anti-inflammatory effects.

Anti-Inflammatory Effects in Anchois frits espagnols helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 69 calories?

The amount of exercise required to burn off 27.91 gramme Anchois frits espagnols

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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