Udon frits

Common Food

Total Energy

248.6

kcal

53.69

% from carbs

21.79

% from protein

24.52

% from fats

In 202 g

% daily value

Total Fat

6.8g

10.4%

Saturated

0.8g

4.2%

Polyunsaturated

2.1g

Monounsaturated

3.3g

Cholesterol

18.6mg

6.2%

Sodium, Na

827.9mg

36%

Potassium, K

294.6mg

6.3%

Total Carbohydrates

33.5g

12.2%

Fiber

3.1g

11%

Sugars

4.5g

9.1%

Starch

21.5g

Protein

13.6g

27.2%

Water

145.2g

Ash

3.1g

Sucrose

0.4g

Glucose

1.2g

Fructose

0.9g

Maltose

0.3g

Energy

1039.5kJ

Calcium, Ca

46.6mg

Iron, Fe

1.6mg

Magnesium, Mg

40.9mg

Phosphorus, P

144.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

10.4UG

Manganese, Mn

0.6mg

Selenium, Se

28.5UG

Vitamin A, IU

1482.4IU

Retinol

1.3UG

Vitamin A, RAE

75.2UG

Carotene, beta

728.3UG

Carotene, alpha

316.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

81.9UG

Tocopherol, gamma

1.5mg

Vitamin C, total ascorbic acid

23mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

82.8UG

Vitamin B-12

0.1UG

Choline, total

39.6mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

66.9UG

Folic acid

54.5UG

Folate, food

28.2UG

Folate, DFE

120.8UG

Betaine

61.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

3.1g

Glycine

0.6g

Proline

0.9g

Serine

0.5g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

3.2g

PUFA 18:2

1.7g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

Phytosterols

18mg

Stigmasterol

0.1mg

Campesterol

9.2mg

Beta-sitosterol

15.8mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Udon frits

A typical serving 1 tasse of Udon frits (202 grams) contains approximately 248.5745 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Udon frits depends on the ingredients and preparation method. On average, one serving 1 tasse (202 grams) of Udon frits contains approximately 6.79 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Udon frits depends on the ingredients exists in it. On average, 1 tasse of Udon frits (about 202 grams) contains approximately 13.5888 grams of protein.

On average, 1 tasse (about 202 grams) contains about 4.5446 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 202 grams) contains about 33.4679 grams of carbohydrates.

Udon frits contains approximately 3.0906 grams of fiber in 1 tasse (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 249 calories?

The amount of exercise required to burn off 1 tasse Udon frits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.