Udon frits
Common Food
21.8
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Udon frits Nutrients FAQs
Nutrients
- Vitamin A:Udon frits has 1482.3628 IU of Vitamin A.
- Vitamin B-12:Udon frits has 0.0748 UG of Vitamin B-12.
- Vitamin B-6:Udon frits has 0.2881 mg of Vitamin B-6.
- Vitamin C:Udon frits has 22.9985 mg of Vitamin C.
- Vitamin D:Udon frits has 1.0932 IU of Vitamin D.
- Udon frits has 46.6373mg of Calcium.
- Udon frits has 827.8702mg of Sodium, Na.
- Udon frits has 294.584mg of Potassium, K.
- Udon frits has 1.6327mg of Iron.
What is the calorie content of Udon frits?
A typical serving 1 tasse (202 grams) of Udon frits contains approximately 249 calories.
You can check the exact calorie content by logging Udon frits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Udon frits have?
The amount of fat in Udon frits depends on the ingredients and preparation method. On average, one serving 1 tasse (202 grams) of Udon frits contains approximately 6.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Udon frits have?
The protein content in Udon frits depends on the ingredients exists in it. On average, 1 tasse (202 grams) of Udon frits contains approximately 13.59 grams of protein.
Know your exact protein requirement and how much protein you get from Udon frits, Download Nutribit app for healthier you!
How much sugar does a Udon frits have?
On average, 1 tasse (202 grams) contains about 4.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Udon frits.
How Much carbohydrates (carbs) is in Udon frits?
The amount of carbohydrates (carbs) in Udon frits depends on its serving size and preparation. On average, 1 tasse (202 grams) contains about 33.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Udon frits.
How Much Fiber is in Udon frits?
Udon frits contains approximately 3.09 grams of fiber in 1 tasse (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Udon frits for healthier you!
What vitamins and minerals are in a Udon frits?
Vitamins in Udon frits:
Udon frits contains following minerals:
General
Does Udon frits contain caffeine?
Udon frits does not contain any caffeine.
Does Udon frits contain alcohol?
Udon frits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Udon frits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udon frits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Udon frits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Udon frits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udon frits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Udon frits for free?
Yes! Since Udon frits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Udon frits with water tracking feature?
Nutribit automatically calculates the water content of Udon frits and adds it to your daily hydration log. Simply log Udon frits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Udon frits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Udon frits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Udon frits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Udon frits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Udon frits
Protein and Vitamin A in Udon frits supports bone health.
Protein in Udon frits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Udon frits contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Udon frits supports building and repairing tissues.
Builds and repairs tissues in Udon frits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Udon frits supports immune function.
Supports immune function in Udon frits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Udon frits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Udon frits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Udon frits provides energy.
Provides energy in Udon frits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Udon frits supports muscle growth and strength.
Supports muscle growth and strength in Udon frits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Udon frits helps in weight management.
Helps in weight management in Udon frits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Udon frits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Udon frits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Udon frits improves skin, hair, and nails.
Improves skin, hair, and nails in Udon frits is essential for the health and growth of hair, skin, and nails.
Protein in Udon frits regulates blood sugar levels.
Regulates blood sugar levels in Udon frits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Udon frits supports eye health.
Vitamin A in Udon frits is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Udon frits boosts immune function.
Vitamin A in Udon frits helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Udon frits promotes healthy skin.
Vitamin A in Udon frits supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Udon frits enhances reproductive health.
Vitamin A in Udon frits plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Udon frits reduces the risk of certain cancers.
Vitamin A in Udon frits helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Udon frits promotes healthy development during pregnancy.
Vitamin A in Udon frits is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Udon frits maintains healthy mucous membranes.
Vitamin A in Udon frits helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Udon frits improves wound healing.
Vitamin A in Udon frits promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Udon frits may reduce the risk of macular degeneration.
Vitamin A in Udon frits, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Udon frits supports DNA synthesis.
Vitamin B9 in Udon frits is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Udon frits promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Udon frits intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Udon frits helps prevent anemia.
Folate in Udon frits helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Udon frits supports heart health.
Vitamin B9 in Udon frits helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Udon frits improves brain function.
Folate in Udon frits plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Udon frits boosts immune function.
Adequate Boosts Immune Function in Udon frits supports immune function by helping in the production of white blood cells.
Folate in Udon frits promotes healthy skin and hair.
Vitamin B9 in Udon frits aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Udon frits regulates mood and mental health.
Folate in Udon frits helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Udon frits supports digestive health.
Folate in Udon frits promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Udon frits supports antioxidant protection.
Antioxidant Protection in Udon frits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Udon frits supports thyroid function.
Thyroid Function in Udon frits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Udon frits supports immune system health.
Immune System Support in Udon frits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Udon frits supports heart health.
Heart Health in Udon frits helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Udon frits supports cancer prevention.
Cancer Prevention in Udon frits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Udon frits supports cognitive function.
Cognitive Function in Udon frits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Udon frits supports skin health.
Skin Health in Udon frits helps protect the skin from UV damage and supports wound healing.
Selenium in Udon frits supports reproductive health.
Reproductive Health in Udon frits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Udon frits provides anti-inflammatory effects.
Anti-Inflammatory Effects in Udon frits helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Udon frits supports fluid balance.
Maintains Fluid Balance in Udon frits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Udon frits supports nerve function.
Supports Nerve Function in Udon frits helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Udon frits helps regulate blood pressure.
Regulates Blood Pressure in Udon frits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Udon frits supports muscle function.
Aids Muscle Function in Udon frits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Udon frits aids nutrient absorption.
Improves Nutrient Absorption in Udon frits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Udon frits helps balance pH levels.
Balances pH Levels in Udon frits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Udon frits supports bone health.
Supports Bone Health in Udon frits helps retain calcium and prevent the loss of bone density over time.
How to burn 249 calories?
The amount of exercise required to burn off 1 tasse Udon frits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.