Haricots frits

Common Food

21.6

% from protein

58.79

% from carbs

58.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
214.2
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 1.5 g
7.5%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 1.4 g

Sodium, Na 880.6 mg
38.3%

Potassium, K 759.2 mg
16.2%

Total Carbohydrates 32.2 g
11.7%

Fiber 8.8 g
31.4%

Sugars 1.3 g
2.6%

Starch 17.7 g

Protein 11.9 g
23.7%

Water 185 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 14.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 0.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 26.2 UG

Folic acid 0 UG

Folate, food 26.2 UG

Folate, DFE 26.2 UG

Vitamin B-12 0 UG

Choline, total 50.5 mg

Vitamin K (phylloquinone) 5 UG

Calcium 69 mg

Iron 3.4 mg

Magnesium 83.3 mg

Phosphorus, P 219 mg

Zinc 1.4 mg

Copper 0.3 mg

Manganese, Mn 0.7 mg

Selenium 13.8 UG

Ash 4.1 g

Sucrose 1.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 902 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1.6 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.7 g

Haricots frits Nutrients FAQs

Nutrients

What is the calorie content of Haricots frits?

A typical serving 1 tasse (238 grams) of Haricots frits contains approximately 214 calories.

You can check the exact calorie content by logging Haricots frits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haricots frits have?

The amount of fat in Haricots frits depends on the ingredients and preparation method. On average, one serving 1 tasse (238 grams) of Haricots frits contains approximately 4.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haricots frits have?

The protein content in Haricots frits depends on the ingredients exists in it. On average, 1 tasse (238 grams) of Haricots frits contains approximately 11.85 grams of protein.

Know your exact protein requirement and how much protein you get from Haricots frits, Download Nutribit app for healthier you!

How much sugar does a Haricots frits have?

On average, 1 tasse (238 grams) contains about 1.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots frits.

How Much carbohydrates (carbs) is in Haricots frits?

The amount of carbohydrates (carbs) in Haricots frits depends on its serving size and preparation. On average, 1 tasse (238 grams) contains about 32.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haricots frits.

How Much Fiber is in Haricots frits?

Haricots frits contains approximately 8.81 grams of fiber in 1 tasse (238 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots frits for healthier you!

What vitamins and minerals are in a Haricots frits?

Vitamins in Haricots frits:

  • Vitamin B-6:Haricots frits has 0.2451 mg of Vitamin B-6.
  • Vitamin C:Haricots frits has 14.28 mg of Vitamin C.

Haricots frits contains following minerals:

  • Haricots frits has 69.02mg of Calcium.
  • Haricots frits has 880.6mg of Sodium, Na.
  • Haricots frits has 759.22mg of Potassium, K.
  • Haricots frits has 3.4272mg of Iron.

General

Does Haricots frits contain caffeine?

Haricots frits does not contain any caffeine.

Does Haricots frits contain alcohol?

Haricots frits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haricots frits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots frits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haricots frits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haricots frits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots frits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haricots frits for free?

Yes! Since Haricots frits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haricots frits with water tracking feature?

Nutribit automatically calculates the water content of Haricots frits and adds it to your daily hydration log. Simply log Haricots frits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haricots frits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haricots frits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haricots frits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haricots frits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haricots frits

Fiber and Potassium, K in Haricots frits supports heart health.

  • Soluble fiber in Haricots frits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Haricots frits helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Haricots frits regulates blood sugar.

  • Fiber in Haricots frits helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Haricots frits helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Magnesium and Sodium, Na in Haricots frits supports bone health.

  • Magnesium in Haricots frits helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Haricots frits helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Haricots frits aids muscle function.

  • Magnesium in Haricots frits helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Haricots frits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Haricots frits supports building and repairing tissues.

Builds and repairs tissues in Haricots frits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haricots frits supports immune function.

Supports immune function in Haricots frits is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haricots frits helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haricots frits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haricots frits provides energy.

Provides energy in Haricots frits can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haricots frits supports muscle growth and strength.

Supports muscle growth and strength in Haricots frits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haricots frits helps in weight management.

Helps in weight management in Haricots frits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haricots frits aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haricots frits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haricots frits supports bone health.

Supports bone health in Haricots frits plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haricots frits improves skin, hair, and nails.

Improves skin, hair, and nails in Haricots frits is essential for the health and growth of hair, skin, and nails.

Protein in Haricots frits regulates blood sugar levels.

Regulates blood sugar levels in Haricots frits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haricots frits supports digestion.

Fiber in Haricots frits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haricots frits aids in weight management.

Fiber-rich foods in Haricots frits increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haricots frits promotes gut health.

Fiber in Haricots frits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haricots frits lowers the risk of colon cancer.

A high-fiber diet from Haricots frits is linked to a reduced risk of colon cancer.

Fiber in Haricots frits improves skin health.

Fiber in Haricots frits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Haricots frits helps lower blood pressure.

Adequate fiber in Haricots frits may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haricots frits boosts immune function.

Fiber in Haricots frits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Haricots frits reduces the risk of type 2 diabetes.

Fiber in Haricots frits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Haricots frits supports antioxidant protection.

Antioxidant Protection in Haricots frits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Haricots frits supports thyroid function.

Thyroid Function in Haricots frits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Haricots frits supports immune system health.

Immune System Support in Haricots frits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Haricots frits supports heart health.

Heart Health in Haricots frits helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Haricots frits supports cancer prevention.

Cancer Prevention in Haricots frits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Haricots frits supports cognitive function.

Cognitive Function in Haricots frits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Haricots frits supports skin health.

Skin Health in Haricots frits helps protect the skin from UV damage and supports wound healing.

Selenium in Haricots frits supports reproductive health.

Reproductive Health in Haricots frits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Haricots frits provides anti-inflammatory effects.

Anti-Inflammatory Effects in Haricots frits helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Haricots frits promotes heart health.

Promotes Heart Health in Haricots frits helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Haricots frits enhances nerve function.

Enhances Nerve Function in Haricots frits supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Haricots frits improves sleep quality.

Improves Sleep Quality in Haricots frits regulates sleep patterns by supporting melatonin production.

Magnesium in Haricots frits supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Haricots frits helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Haricots frits reduces migraine frequency.

Reduces Migraine Frequency in Haricots frits may help reduce the frequency and severity of migraines.

Magnesium in Haricots frits promotes digestive health.

Promotes Digestive Health in Haricots frits supports bowel function and helps prevent constipation.

Magnesium in Haricots frits helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Haricots frits calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Haricots frits boosts protein synthesis.

Boosts Protein Synthesis in Haricots frits plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Haricots frits supports fluid balance.

Maintains Fluid Balance in Haricots frits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Haricots frits supports nerve function.

Supports Nerve Function in Haricots frits helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Haricots frits helps regulate blood pressure.

Regulates Blood Pressure in Haricots frits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Haricots frits aids nutrient absorption.

Improves Nutrient Absorption in Haricots frits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Haricots frits helps balance pH levels.

Balances pH Levels in Haricots frits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Haricots frits supports muscle function.

Muscle Function in Haricots frits plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Haricots frits supports bone health.

Bone Health in Haricots frits helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Haricots frits supports fluid balance.

Fluid Balance in Haricots frits helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Haricots frits supports nerve function.

Nerve Function in Haricots frits is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Haricots frits reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Haricots frits may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Haricots frits reduces water retention.

Reduces Water Retention in Haricots frits helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Haricots frits helps reduce hypertension.

Adequate Reduces Hypertension in Haricots frits intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Haricots frits supports red blood cell formation.

Copper in Haricots frits plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Haricots frits boosts immune function.

Copper in Haricots frits enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Haricots frits promotes healthy bones and connective tissues.

Copper in Haricots frits is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Haricots frits supports nervous system health.

Copper in Haricots frits is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Haricots frits acts as an antioxidant.

Copper in Haricots frits is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Haricots frits enhances iron absorption.

Copper in Haricots frits helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Haricots frits maintains cardiovascular health.

Copper in Haricots frits helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Haricots frits promotes healthy skin.

Copper in Haricots frits contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Haricots frits supports energy production.

Copper in Haricots frits plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Haricots frits regulates blood pressure.

Copper in Haricots frits has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 214 calories?

The amount of exercise required to burn off 1 tasse Haricots frits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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