Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Plantains frits

Common Food

64

kcal Energy

69%

% from carbs

2.4%

% from protein

28.6%

% from fats

In 27 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27 g
Calories
64

% Daily Value

Total Fat 2.03 g
3.1%
Saturated 0.49 g
2.5%
Trans Fats 0.03 g
Polyunsaturated 0.61 g
Monounsaturated 0.63 g
Sodium, Na 1.62 mg
0.1%
Potassium, K 136.89 mg
2.9%
Total Carbohydrates 11.01 g
4%
Fiber 0.86 g
3.1%
Sugars 5.88 g
11.8%
Starch 3.58 g
Protein 0.38 g
0.8%
Water 13.24 g
Iron 0.17 mg
0.9%
Vitamin A, IU 355.86 IU
Vitamin A, RAE 17.82 UG
Carotene, beta 157.14 UG
Carotene, alpha 109.89 UG
Vitamin E (alpha-tocopherol) 0.3 mg
Cryptoxanthin, beta 2.97 UG
Lycopene 0 UG
Lutein + zeaxanthin 27 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.29 mg
Tocopherol, delta 0.14 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Thiamin 0.02 mg
Riboflavin 0.01 mg
Niacin 0.23 mg
Pantothenic acid 0.16 mg
Vitamin B-6 0.08 mg
Vitamin K (Menaquinone-4) 0.16 UG
Vitamin K (Dihydrophylloquinone) 0.22 UG
Vitamin K (phylloquinone) 8.59 UG
Calcium, Ca 1.62 mg
Iron, Fe 0.17 mg
Magnesium, Mg 12.15 mg
Phosphorus, P 11.61 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.08 mg
Selenium, Se 0.11 UG
Ash 0.34 g
Sucrose 3.22 g
Glucose 1.34 g
Fructose 1.31 g
Lactose 0 g
Maltose 0 g
Energy 267.03 kJ
Galactose 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.33 g
SFA 18:0 0.13 g
SFA 20:0 0 g
MUFA 18:1 0.6 g
PUFA 18:2 0.54 g
PUFA 18:3 0.06 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.58 g
PUFA 18:2 n-6 c,c 0.53 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Plantains frits

Nutrients

What is the calorie content of Plantains frits?

A typical serving 27 gramme of Plantains frits (27 grams) contains approximately 63.72 calories. You can check the exact calorie content by logging Plantains frits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plantains frits have?

The amount of fat in Plantains frits depends on the ingredients and preparation method. On average, one serving 27 gramme (27 grams) of Plantains frits contains approximately 2.0277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Plantains frits have?

The protein content in Plantains frits depends on the ingredients exists in it. On average, 27 gramme of Plantains frits (about 27 grams) contains approximately 0.3834 grams of protein.

Is Plantains frits a good source of protein?

The protein content in Plantains frits depends on the ingredients exists in it. On average, 27 gramme of Plantains frits (about 27 grams) contains approximately 0.3834 grams of protein.

How much sugar does a Plantains frits have?

On average, 27 gramme (about 27 grams) contains about 5.8752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Plantains frits contain added sugar?

On average, 27 gramme (about 27 grams) contains about 5.8752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Plantains frits?

On average, 27 gramme (about 27 grams) contains about 11.0079 grams of carbohydrates.

How Much Fiber is in Plantains frits?

Plantains frits contains approximately 0.864 grams of fiber in 27 gramme (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Plantains frits?

Plantains frits contains approximately 0.864 grams of fiber in 27 gramme (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Plantains frits suitable for vegans?

Plantains frits contains approximately 0.864 grams of fiber in 27 gramme (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plantains frits contain caffeine?

Plantains frits contains approximately 0.864 grams of fiber in 27 gramme (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Plantains frits contain alcohol?

Plantains frits contains approximately 0.864 grams of fiber in 27 gramme (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Plantains frits healthier?

Plantains frits contains approximately 0.864 grams of fiber in 27 gramme (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Plantains frits in Nutribit?

Plantains frits contains approximately 0.864 grams of fiber in 27 gramme (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Plantains frits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plantains frits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plantains frits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plantains frits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plantains frits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plantains frits for free?

Yes! Since Plantains frits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plantains frits with water tracking feature?

Nutribit automatically calculates the water content of Plantains frits and adds it to your daily hydration log. Simply log Plantains frits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plantains frits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plantains frits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plantains frits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plantains frits data can be accessed offline in the Nutribit app anytime anywhere!