Plantains frits

Common Food

Total Energy

63.7

kcal

69.18

% from carbs

2.52

% from protein

28.3

% from fats

In 27 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Sodium, Na

1.6mg

0.1%

Potassium, K

136.9mg

2.9%

Total Carbohydrates

11g

4%

Fiber

0.9g

3.1%

Sugars

5.9g

11.8%

Starch

3.6g

Protein

0.4g

0.8%

Water

13.2g

Ash

0.3g

Sucrose

3.2g

Glucose

1.3g

Fructose

1.3g

Energy

267kJ

Calcium, Ca

1.6mg

Iron, Fe

0.2mg

Magnesium, Mg

12.2mg

Phosphorus, P

11.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

355.9IU

Vitamin A, RAE

17.8UG

Carotene, beta

157.1UG

Carotene, alpha

109.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

27UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

8.6UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plantains frits

A typical serving 27 gramme of Plantains frits (27 grams) contains approximately 63.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plantains frits depends on the ingredients and preparation method. On average, one serving 27 gramme (27 grams) of Plantains frits contains approximately 2.0277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plantains frits depends on the ingredients exists in it. On average, 27 gramme of Plantains frits (about 27 grams) contains approximately 0.3834 grams of protein.

On average, 27 gramme (about 27 grams) contains about 5.8752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 27 gramme (about 27 grams) contains about 11.0079 grams of carbohydrates.

Plantains frits contains approximately 0.864 grams of fiber in 27 gramme (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 27 gramme Plantains frits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.