Calamars frits

Common Food

Total Energy

399.7

kcal

34.51

% from carbs

40.71

% from protein

24.78

% from fats

In 458 g

% daily value

Total Fat

11.2g

17.2%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

5.4g

Cholesterol

528.9mg

176.3%

Sodium, Na

1398.8mg

60.8%

Potassium, K

1187.3mg

25.3%

Total Carbohydrates

35.1g

12.8%

Fiber

6.1g

21.8%

Sugars

13.4g

26.8%

Starch

0.4g

Protein

41.4g

82.9%

Water

361.3g

Ash

8.9g

Sucrose

7.9g

Glucose

1.4g

Fructose

1.1g

Energy

1673.1kJ

Calcium, Ca

187.1mg

Iron, Fe

4.2mg

Magnesium, Mg

122.1mg

Phosphorus, P

619.8mg

Zinc, Zn

4.3mg

Copper, Cu

4.5mg

Fluoride, F

1.6UG

Manganese, Mn

0.7mg

Selenium, Se

104.3UG

Vitamin A, IU

8357.4IU

Retinol

22.7UG

Vitamin A, RAE

436.8UG

Carotene, beta

4266.6UG

Carotene, alpha

1066.1UG

Vitamin E (alpha-tocopherol)

6.2mg

Cryptoxanthin, beta

339UG

Lycopene

0.3UG

Lutein + zeaxanthin

1864UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

48.2mg

Thiamin

0.2mg

Riboflavin

1.1mg

Niacin

7.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

97.1UG

Vitamin B-12

3UG

Choline, total

172.4mg

Vitamin K (phylloquinone)

200.5UG

Folate, food

97.1UG

Folate, DFE

97.1UG

Betaine

0.2mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

1.8g

Leucine

2.8g

Lysine

3g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.8g

Arginine

2.9g

Histidine

0.8g

Alanine

2.4g

Aspartic acid

3.9g

Glutamic acid

6g

Glycine

2.4g

Proline

1.8g

Serine

1.8g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.3g

MUFA 18:1

5.1g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

Phytosterols

27.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamars frits

A typical serving 1 portion of Calamars frits (458 grams) contains approximately 399.7273 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamars frits depends on the ingredients and preparation method. On average, one serving 1 portion (458 grams) of Calamars frits contains approximately 11.1901 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamars frits depends on the ingredients exists in it. On average, 1 portion of Calamars frits (about 458 grams) contains approximately 41.4491 grams of protein.

On average, 1 portion (about 458 grams) contains about 13.418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 458 grams) contains about 35.1192 grams of carbohydrates.

Calamars frits contains approximately 6.1095 grams of fiber in 1 portion (about 458 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 portion Calamars frits

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.