Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Côtes de porc

Common Food

126

kcal Energy

0%

% from carbs

23.1%

% from protein

76.9%

% from fats

In 35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g
Calories
126

% Daily Value

Total Fat 10.8 g
16.6%
Saturated 3.23 g
16.2%
Trans Fats 0.08 g
Polyunsaturated 1.05 g
Monounsaturated 3.75 g
Cholesterol 36.75 mg
12.3%
Sodium, Na 31.85 mg
1.4%
Potassium, K 92.75 mg
2%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 7.31 g
14.6%
Water 16.84 g
Caffeine 0 mg
Vitamin D 0.77 mcg
3.9%
Iron 0.5 mg
2.8%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3), International Units 30.8 IU
Vitamin D3 (cholecalciferol) 0.77 UG
Vitamin D (D2 + D3) 0.77 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.15 mg
Riboflavin 0.11 mg
Niacin 2.14 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.21 mg
Folate, total 0 UG
Folate, food 0 UG
Vitamin B-12 0.16 UG
Choline, total 24.85 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 6.65 mg
Iron, Fe 0.5 mg
Magnesium, Mg 6.3 mg
Phosphorus, P 56.7 mg
Zinc, Zn 1.14 mg
Copper, Cu 0.04 mg
Manganese, Mn 0 mg
Selenium, Se 10.71 UG
Ash 0.29 g
Theobromine 0 mg
Energy 529.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.12 g
SFA 16:0 1.96 g
SFA 18:0 1.09 g
SFA 20:0 0.01 g
MUFA 18:1 3.5 g
PUFA 18:2 0.93 g
PUFA 18:3 0.05 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.03 g
TFA 18:1 t 0.05 g
TFA 18:2 t,t 0.03 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 18:1 c 3.45 g
PUFA 18:2 n-6 c,c 0.89 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Betaine 1.19 mg
Tryptophan 0.08 g
Threonine 0.33 g
Isoleucine 0.36 g
Leucine 0.62 g
Lysine 0.68 g
Methionine 0.2 g
Cystine 0.08 g
Phenylalanine 0.31 g
Tyrosine 0.28 g
Valine 0.38 g
Arginine 0.49 g
Histidine 0.32 g
Alanine 0.43 g
Aspartic acid 0.72 g
Glutamic acid 1.17 g
Glycine 0.33 g
Proline 0.3 g
Serine 0.32 g
Hydroxyproline 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Côtes de porc

Nutrients

What is the calorie content of Côtes de porc?

A typical serving 35 gramme of Côtes de porc (35 grams) contains approximately 126.35 calories. You can check the exact calorie content by logging Côtes de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Côtes de porc have?

The amount of fat in Côtes de porc depends on the ingredients and preparation method. On average, one serving 35 gramme (35 grams) of Côtes de porc contains approximately 10.801 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Côtes de porc have?

The protein content in Côtes de porc depends on the ingredients exists in it. On average, 35 gramme of Côtes de porc (about 35 grams) contains approximately 7.3115 grams of protein.

Is Côtes de porc a good source of protein?

The protein content in Côtes de porc depends on the ingredients exists in it. On average, 35 gramme of Côtes de porc (about 35 grams) contains approximately 7.3115 grams of protein.

How much sugar does a Côtes de porc have?

On average, 35 gramme (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Côtes de porc contain added sugar?

On average, 35 gramme (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Côtes de porc?

On average, 35 gramme (about 35 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Côtes de porc?

Côtes de porc contains approximately 0 grams of fiber in 35 gramme (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Côtes de porc?

Côtes de porc contains approximately 0 grams of fiber in 35 gramme (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Côtes de porc suitable for vegans?

Côtes de porc contains approximately 0 grams of fiber in 35 gramme (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Côtes de porc contain caffeine?

Côtes de porc contains approximately 0 grams of fiber in 35 gramme (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Côtes de porc contain alcohol?

Côtes de porc contains approximately 0 grams of fiber in 35 gramme (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Côtes de porc healthier?

Côtes de porc contains approximately 0 grams of fiber in 35 gramme (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Côtes de porc in Nutribit?

Côtes de porc contains approximately 0 grams of fiber in 35 gramme (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Côtes de porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtes de porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Côtes de porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Côtes de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtes de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Côtes de porc for free?

Yes absolutely, Since Côtes de porc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Côtes de porc with water tracking feature?

Côtes de porc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Côtes de porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Côtes de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Côtes de porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Côtes de porc data can be accessed offline in the Nutribit app anytime anywhere!