Côtes de porc
Common Food
23.13
% from protein0
% from carbs0
% from fatNutrition Facts
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Côtes de porc Nutrients FAQs
Nutrients
- Vitamin B-12:Côtes de porc has 0.1575 UG of Vitamin B-12.
- Vitamin B-6:Côtes de porc has 0.2065 mg of Vitamin B-6.
- Vitamin D:Côtes de porc has 30.8 IU of Vitamin D.
- Côtes de porc has 6.65mg of Calcium.
- Côtes de porc has 31.85mg of Sodium, Na.
- Côtes de porc has 92.75mg of Potassium, K.
- Côtes de porc has 0.5005mg of Iron.
What is the calorie content of Côtes de porc?
A typical serving 35 gramme (35 grams) of Côtes de porc contains approximately 126 calories.
You can check the exact calorie content by logging Côtes de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Côtes de porc have?
The amount of fat in Côtes de porc depends on the ingredients and preparation method. On average, one serving 35 gramme (35 grams) of Côtes de porc contains approximately 10.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Côtes de porc have?
The protein content in Côtes de porc depends on the ingredients exists in it. On average, 35 gramme (35 grams) of Côtes de porc contains approximately 7.31 grams of protein.
Know your exact protein requirement and how much protein you get from Côtes de porc, Download Nutribit app for healthier you!
How much sugar does a Côtes de porc have?
On average, 35 gramme (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtes de porc.
How Much carbohydrates (carbs) is in Côtes de porc?
The amount of carbohydrates (carbs) in Côtes de porc depends on its serving size and preparation. On average, 35 gramme (35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Côtes de porc.
How Much Fiber is in Côtes de porc?
Côtes de porc contains approximately 0 grams of fiber in 35 gramme (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Côtes de porc for healthier you!
What vitamins and minerals are in a Côtes de porc?
Vitamins in Côtes de porc:
Côtes de porc contains following minerals:
General
Does Côtes de porc contain caffeine?
Côtes de porc does not contain any caffeine.
Does Côtes de porc contain alcohol?
Côtes de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Côtes de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtes de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Côtes de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Côtes de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtes de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Côtes de porc for free?
Yes absolutely, Since Côtes de porc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Côtes de porc with water tracking feature?
Côtes de porc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Côtes de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Côtes de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Côtes de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Côtes de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Côtes de porc
Selenium in Côtes de porc supports antioxidant protection.
Antioxidant Protection in Côtes de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Côtes de porc supports thyroid function.
Thyroid Function in Côtes de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Côtes de porc supports immune system health.
Immune System Support in Côtes de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Côtes de porc supports heart health.
Heart Health in Côtes de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Côtes de porc supports cancer prevention.
Cancer Prevention in Côtes de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Côtes de porc supports cognitive function.
Cognitive Function in Côtes de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Côtes de porc supports skin health.
Skin Health in Côtes de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Côtes de porc supports reproductive health.
Reproductive Health in Côtes de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Côtes de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Côtes de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 126 calories?
The amount of exercise required to burn off 35 gramme Côtes de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.