Sandwich aux côtes
Common Food
26.14
% from protein44.1
% from carbs44.1
% from fatNutrition Facts
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Sandwich aux côtes Nutrients FAQs
Nutrients
- Vitamin A:Sandwich aux côtes has 81.9124 IU of Vitamin A.
- Vitamin B-12:Sandwich aux côtes has 0.7544 UG of Vitamin B-12.
- Vitamin B-6:Sandwich aux côtes has 0.6343 mg of Vitamin B-6.
- Vitamin C:Sandwich aux côtes has 1.7644 mg of Vitamin C.
- Vitamin D:Sandwich aux côtes has 44.625 IU of Vitamin D.
- Sandwich aux côtes has 119.4991mg of Calcium.
- Sandwich aux côtes has 995.6117mg of Sodium, Na.
- Sandwich aux côtes has 637.0824mg of Potassium, K.
- Sandwich aux côtes has 4.3827mg of Iron.
What is the calorie content of Sandwich aux côtes?
A typical serving 258.41 gramme (258.41 grams) of Sandwich aux côtes contains approximately 601 calories.
You can check the exact calorie content by logging Sandwich aux côtes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich aux côtes have?
The amount of fat in Sandwich aux côtes depends on the ingredients and preparation method. On average, one serving 258.41 gramme (258.41 grams) of Sandwich aux côtes contains approximately 19.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich aux côtes have?
The protein content in Sandwich aux côtes depends on the ingredients exists in it. On average, 258.41 gramme (258.41 grams) of Sandwich aux côtes contains approximately 38.49 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich aux côtes, Download Nutribit app for healthier you!
How much sugar does a Sandwich aux côtes have?
On average, 258.41 gramme (258.41 grams) contains about 12.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich aux côtes.
How Much carbohydrates (carbs) is in Sandwich aux côtes?
The amount of carbohydrates (carbs) in Sandwich aux côtes depends on its serving size and preparation. On average, 258.41 gramme (258.41 grams) contains about 64.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich aux côtes.
How Much Fiber is in Sandwich aux côtes?
Sandwich aux côtes contains approximately 3.9 grams of fiber in 258.41 gramme (258.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich aux côtes for healthier you!
What vitamins and minerals are in a Sandwich aux côtes?
Vitamins in Sandwich aux côtes:
Sandwich aux côtes contains following minerals:
General
Does Sandwich aux côtes contain caffeine?
Sandwich aux côtes does not contain any caffeine.
Does Sandwich aux côtes contain alcohol?
Sandwich aux côtes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich aux côtes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich aux côtes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich aux côtes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich aux côtes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich aux côtes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich aux côtes for free?
Yes! Since Sandwich aux côtes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich aux côtes with water tracking feature?
Nutribit automatically calculates the water content of Sandwich aux côtes and adds it to your daily hydration log. Simply log Sandwich aux côtes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich aux côtes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich aux côtes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich aux côtes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich aux côtes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich aux côtes
Protein and Vitamin B-12 in Sandwich aux côtes supports bone health.
Protein in Sandwich aux côtes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sandwich aux côtes is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Sandwich aux côtes supports bone health.
Magnesium in Sandwich aux côtes helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sandwich aux côtes helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sandwich aux côtes aids muscle function.
Magnesium in Sandwich aux côtes helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sandwich aux côtes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sandwich aux côtes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich aux côtes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich aux côtes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich aux côtes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich aux côtes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich aux côtes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich aux côtes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich aux côtes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich aux côtes aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich aux côtes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich aux côtes enhances brain function and helps improve memory and focus.
Glucose from Sandwich aux côtes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich aux côtes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich aux côtes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich aux côtes promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich aux côtes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich aux côtes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich aux côtes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich aux côtes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich aux côtes, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich aux côtes supports building and repairing tissues.
Builds and repairs tissues in Sandwich aux côtes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich aux côtes supports immune function.
Supports immune function in Sandwich aux côtes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich aux côtes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich aux côtes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich aux côtes provides energy.
Provides energy in Sandwich aux côtes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich aux côtes supports muscle growth and strength.
Supports muscle growth and strength in Sandwich aux côtes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich aux côtes helps in weight management.
Helps in weight management in Sandwich aux côtes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich aux côtes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich aux côtes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich aux côtes improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich aux côtes is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich aux côtes regulates blood sugar levels.
Regulates blood sugar levels in Sandwich aux côtes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sandwich aux côtes supports brain health
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Vitamin B-6 in Sandwich aux côtes boosts immune function
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Vitamin B-6 in Sandwich aux côtes promotes red blood cell production
{{vitamin}} in Sandwich aux côtes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich aux côtes reduces symptoms of PMS
{{vitamin}} in Sandwich aux côtes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich aux côtes supports heart health
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Vitamin B-6 in Sandwich aux côtes aids in protein metabolism
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Vitamin B-6 in Sandwich aux côtes improves mood and reduces depression
{{vitamin}} in Sandwich aux côtes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich aux côtes supports healthy pregnancy
{{vitamin}} in Sandwich aux côtes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich aux côtes helps prevent anemia
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Vitamin B-6 in Sandwich aux côtes reduces nausea during pregnancy
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Folate in Sandwich aux côtes supports DNA synthesis.
Vitamin B9 in Sandwich aux côtes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich aux côtes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich aux côtes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich aux côtes helps prevent anemia.
Folate in Sandwich aux côtes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich aux côtes supports heart health.
Vitamin B9 in Sandwich aux côtes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich aux côtes improves brain function.
Folate in Sandwich aux côtes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich aux côtes boosts immune function.
Adequate Boosts Immune Function in Sandwich aux côtes supports immune function by helping in the production of white blood cells.
Folate in Sandwich aux côtes promotes healthy skin and hair.
Vitamin B9 in Sandwich aux côtes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich aux côtes regulates mood and mental health.
Folate in Sandwich aux côtes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich aux côtes supports digestive health.
Folate in Sandwich aux côtes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich aux côtes supports red blood cell production
Vitamin B12 in Sandwich aux côtes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich aux côtes boosts energy levels
Vitamin B12 in Sandwich aux côtes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich aux côtes promotes brain health
Vitamin B12 in Sandwich aux côtes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich aux côtes aids in DNA synthesis
Vitamin B12 in Sandwich aux côtes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich aux côtes improves mood and mental health
Vitamin B12 in Sandwich aux côtes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich aux côtes maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich aux côtes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich aux côtes prevents birth defects
Vitamin B12 in Sandwich aux côtes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich aux côtes reduces risk of macular degeneration
Vitamin B12 in Sandwich aux côtes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich aux côtes supports cardiovascular health
Vitamin B12 in Sandwich aux côtes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sandwich aux côtes supports antioxidant protection.
Antioxidant Protection in Sandwich aux côtes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich aux côtes supports thyroid function.
Thyroid Function in Sandwich aux côtes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich aux côtes supports immune system health.
Immune System Support in Sandwich aux côtes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich aux côtes supports heart health.
Heart Health in Sandwich aux côtes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich aux côtes supports cancer prevention.
Cancer Prevention in Sandwich aux côtes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich aux côtes supports cognitive function.
Cognitive Function in Sandwich aux côtes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich aux côtes supports skin health.
Skin Health in Sandwich aux côtes helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich aux côtes supports reproductive health.
Reproductive Health in Sandwich aux côtes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich aux côtes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich aux côtes helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sandwich aux côtes promotes heart health.
Promotes Heart Health in Sandwich aux côtes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sandwich aux côtes enhances nerve function.
Enhances Nerve Function in Sandwich aux côtes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sandwich aux côtes improves sleep quality.
Improves Sleep Quality in Sandwich aux côtes regulates sleep patterns by supporting melatonin production.
Magnesium in Sandwich aux côtes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sandwich aux côtes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sandwich aux côtes reduces migraine frequency.
Reduces Migraine Frequency in Sandwich aux côtes may help reduce the frequency and severity of migraines.
Magnesium in Sandwich aux côtes promotes digestive health.
Promotes Digestive Health in Sandwich aux côtes supports bowel function and helps prevent constipation.
Magnesium in Sandwich aux côtes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sandwich aux côtes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sandwich aux côtes boosts protein synthesis.
Boosts Protein Synthesis in Sandwich aux côtes plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sandwich aux côtes supports fluid balance.
Maintains Fluid Balance in Sandwich aux côtes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich aux côtes supports nerve function.
Supports Nerve Function in Sandwich aux côtes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich aux côtes helps regulate blood pressure.
Regulates Blood Pressure in Sandwich aux côtes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich aux côtes aids nutrient absorption.
Improves Nutrient Absorption in Sandwich aux côtes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich aux côtes helps balance pH levels.
Balances pH Levels in Sandwich aux côtes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Sandwich aux côtes boosts immune system
Boosts Immune System in Sandwich aux côtes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich aux côtes promotes wound healing
Promotes Wound Healing in Sandwich aux côtes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich aux côtes supports growth and development
Supports Growth and Development in Sandwich aux côtes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich aux côtes improves skin health
Improves Skin Health in Sandwich aux côtes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich aux côtes enhances brain function
Enhances Brain Function in Sandwich aux côtes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich aux côtes regulates hormonal balance
Regulates Hormonal Balance in Sandwich aux côtes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich aux côtes supports healthy vision
Supports Healthy Vision in Sandwich aux côtes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich aux côtes improves digestive health
Improves Digestive Health in Sandwich aux côtes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich aux côtes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich aux côtes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich aux côtes reduces inflammation
Reduces Inflammation in Sandwich aux côtes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 601 calories?
The amount of exercise required to burn off 258.41 gramme Sandwich aux côtes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.