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Risotto de côtes levées

Common Food

615

kcal Energy

32.9%

% from carbs

21.8%

% from protein

45.3%

% from fats

In 456.8 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 456.8 g
Calories
615

% Daily Value

Total Fat 29.98 g
46.1%
Saturated 11.39 g
57%
Trans Fats 1.43 g
Polyunsaturated 1.85 g
Monounsaturated 16.11 g
Cholesterol 100.99 mg
33.7%
Sodium, Na 692.83 mg
30.1%
Potassium, K 714.97 mg
15.2%
Total Carbohydrates 49.02 g
17.8%
Fiber 1.82 g
6.5%
Sugars 4.47 g
8.9%
Alcohol 3.04 g
Protein 32.48 g
65%
Water 339.63 g
Caffeine 0 mg
Vitamin D 0.12 mcg
0.6%
Iron 6.01 mg
33.4%
Vitamin A, IU 66.87 IU
Retinol 17.62 UG
Vitamin A, RAE 17.98 UG
Carotene, beta 3.45 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.02 mg
Vitamin D (D2 + D3), International Units 10.53 IU
Vitamin D2 (ergocalciferol) 0.1 UG
Vitamin D3 (cholecalciferol) 0.12 UG
Vitamin D (D2 + D3) 0.21 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.98 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 4.89 mg
Thiamin 0.38 mg
Riboflavin 0.49 mg
Niacin 8.08 mg
Pantothenic acid 2.38 mg
Vitamin B-6 0.55 mg
Folate, total 100.42 UG
Folic acid 73.38 UG
Folate, food 27.03 UG
Folate, DFE 151.92 UG
Vitamin B-12 3.42 UG
Choline, total 105.46 mg
Vitamin K (Menaquinone-4) 0.27 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.79 UG
Calcium, Ca 75.42 mg
Iron, Fe 6.01 mg
Magnesium, Mg 53.27 mg
Phosphorus, P 325.35 mg
Zinc, Zn 10.9 mg
Copper, Cu 0.51 mg
Fluoride, F 36.55 UG
Manganese, Mn 0.66 mg
Selenium, Se 47.26 UG
Ash 3.44 g
Sucrose 0.39 g
Glucose 0.78 g
Fructose 0.51 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2575.53 kJ
Galactose 0 g
SFA 4:0 0.02 g
SFA 6:0 0.02 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.03 g
SFA 14:0 0.76 g
SFA 16:0 6.4 g
SFA 18:0 3.74 g
SFA 20:0 0.05 g
MUFA 18:1 14.9 g
PUFA 18:2 1.67 g
PUFA 18:3 0.11 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.14 g
MUFA 16:1 0.78 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 20.5 mg
SFA 15:0 0.01 g
SFA 17:0 0.31 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 1.42 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.11 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.7 g
MUFA 18:1 c 8.92 g
PUFA 18:2 n-6 c,c 0.78 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.2 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 1.42 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0.57 g
Betaine 13.49 mg
Tryptophan 0.35 g
Threonine 1.3 g
Isoleucine 1.3 g
Leucine 2.43 g
Lysine 2.44 g
Methionine 0.83 g
Cystine 0.34 g
Phenylalanine 1.22 g
Tyrosine 1.06 g
Valine 1.48 g
Arginine 2.05 g
Histidine 0.94 g
Alanine 1.72 g
Aspartic acid 2.71 g
Glutamic acid 5.02 g
Glycine 1.36 g
Proline 1.35 g
Serine 1.24 g
Hydroxyproline 0.17 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Risotto de côtes levées

Nutrients

What is the calorie content of Risotto de côtes levées?

A typical serving 456.8 gramme of Risotto de côtes levées (456.8 grams) contains approximately 615.4977 calories. You can check the exact calorie content by logging Risotto de côtes levées in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Risotto de côtes levées have?

The amount of fat in Risotto de côtes levées depends on the ingredients and preparation method. On average, one serving 456.8 gramme (456.8 grams) of Risotto de côtes levées contains approximately 29.9797 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Risotto de côtes levées have?

The protein content in Risotto de côtes levées depends on the ingredients exists in it. On average, 456.8 gramme of Risotto de côtes levées (about 456.8 grams) contains approximately 32.4792 grams of protein.

Is Risotto de côtes levées a good source of protein?

The protein content in Risotto de côtes levées depends on the ingredients exists in it. On average, 456.8 gramme of Risotto de côtes levées (about 456.8 grams) contains approximately 32.4792 grams of protein.

How much sugar does a Risotto de côtes levées have?

On average, 456.8 gramme (about 456.8 grams) contains about 4.4727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Risotto de côtes levées contain added sugar?

On average, 456.8 gramme (about 456.8 grams) contains about 4.4727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Risotto de côtes levées?

On average, 456.8 gramme (about 456.8 grams) contains about 49.0224 grams of carbohydrates.

How Much Fiber is in Risotto de côtes levées?

Risotto de côtes levées contains approximately 1.8154 grams of fiber in 456.8 gramme (about 456.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Risotto de côtes levées?

Risotto de côtes levées contains approximately 1.8154 grams of fiber in 456.8 gramme (about 456.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Risotto de côtes levées suitable for vegans?

Risotto de côtes levées contains approximately 1.8154 grams of fiber in 456.8 gramme (about 456.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Risotto de côtes levées contain caffeine?

Risotto de côtes levées contains approximately 1.8154 grams of fiber in 456.8 gramme (about 456.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Risotto de côtes levées contain alcohol?

Risotto de côtes levées contains approximately 1.8154 grams of fiber in 456.8 gramme (about 456.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Risotto de côtes levées healthier?

Risotto de côtes levées contains approximately 1.8154 grams of fiber in 456.8 gramme (about 456.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Risotto de côtes levées in Nutribit?

Risotto de côtes levées contains approximately 1.8154 grams of fiber in 456.8 gramme (about 456.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Risotto de côtes levées?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto de côtes levées and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Risotto de côtes levées quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Risotto de côtes levées in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto de côtes levées and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Risotto de côtes levées for free?

Yes! Since Risotto de côtes levées contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Risotto de côtes levées with water tracking feature?

Nutribit automatically calculates the water content of Risotto de côtes levées and adds it to your daily hydration log. Simply log Risotto de côtes levées in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Risotto de côtes levées as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Risotto de côtes levées and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Risotto de côtes levées nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Risotto de côtes levées data can be accessed offline in the Nutribit app anytime anywhere!