Risotto de côtes levées

Common Food

Total Energy

615.5

kcal

32.89

% from carbs

21.81

% from protein

45.3

% from fats

In 456.8 g

% daily value

Total Fat

30g

46.1%

Saturated

11.4g

57%

Trans Fats

1.4g

Polyunsaturated

1.8g

Monounsaturated

16.1g

Cholesterol

101mg

33.7%

Sodium, Na

692.8mg

30.1%

Potassium, K

715mg

15.2%

Total Carbohydrates

49g

17.8%

Fiber

1.8g

6.5%

Sugars

4.5g

8.9%

Alcohol

3g

Protein

32.5g

65%

Water

339.6g

Ash

3.4g

Sucrose

0.4g

Glucose

0.8g

Fructose

0.5g

Energy

2575.5kJ

Calcium, Ca

75.4mg

Iron, Fe

6mg

Magnesium, Mg

53.3mg

Phosphorus, P

325.3mg

Zinc, Zn

10.9mg

Copper, Cu

0.5mg

Fluoride, F

36.5UG

Manganese, Mn

0.7mg

Selenium, Se

47.3UG

Vitamin A, IU

66.9IU

Retinol

17.6UG

Vitamin A, RAE

18UG

Carotene, beta

3.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

10.5IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

8.1mg

Pantothenic acid

2.4mg

Vitamin B-6

0.6mg

Folate, total

100.4UG

Vitamin B-12

3.4UG

Choline, total

105.5mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

5.8UG

Folic acid

73.4UG

Folate, food

27UG

Folate, DFE

151.9UG

Betaine

13.5mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.4g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.5g

Arginine

2.1g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.7g

Glutamic acid

5g

Glycine

1.4g

Proline

1.4g

Serine

1.2g

Hydroxyproline

0.2g

SFA 14:0

0.8g

SFA 16:0

6.4g

SFA 18:0

3.7g

MUFA 18:1

14.9g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

20.5mg

SFA 17:0

0.3g

TFA 18:1 t

1.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

8.9g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.4g

MUFA 18:1-11 t (18:1t n-7)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Risotto de côtes levées

A typical serving 456.8 gramme of Risotto de côtes levées (456.8 grams) contains approximately 615.4977 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Risotto de côtes levées depends on the ingredients and preparation method. On average, one serving 456.8 gramme (456.8 grams) of Risotto de côtes levées contains approximately 29.9797 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Risotto de côtes levées depends on the ingredients exists in it. On average, 456.8 gramme of Risotto de côtes levées (about 456.8 grams) contains approximately 32.4792 grams of protein.

On average, 456.8 gramme (about 456.8 grams) contains about 4.4727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 456.8 gramme (about 456.8 grams) contains about 49.0224 grams of carbohydrates.

Risotto de côtes levées contains approximately 1.8154 grams of fiber in 456.8 gramme (about 456.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 616 calories?

The amount of exercise required to burn off 456.8 gramme Risotto de côtes levées

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.