Courge à la cire

Common Food

Total Energy

24.5

kcal

76.81

% from carbs

10.14

% from protein

13.04

% from fats

In 175 g

% daily value

Total Fat

0.4g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

187.3mg

8.1%

Potassium, K

8.8mg

0.2%

Total Carbohydrates

5.3g

1.9%

Fiber

1.8g

6.3%

Sugars

2.1g

4.1%

Protein

0.7g

1.4%

Water

168.1g

Ash

0.5g

Energy

98kJ

Calcium, Ca

31.5mg

Iron, Fe

0.7mg

Magnesium, Mg

17.5mg

Phosphorus, P

29.8mg

Zinc, Zn

1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

344.8UG

Vitamin C, total ascorbic acid

18.4mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

7UG

Choline, total

8.6mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

7UG

Folate, DFE

7UG

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courge à la cire

A typical serving 175 gramme of Courge à la cire (175 grams) contains approximately 24.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courge à la cire depends on the ingredients and preparation method. On average, one serving 175 gramme (175 grams) of Courge à la cire contains approximately 0.35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courge à la cire depends on the ingredients exists in it. On average, 175 gramme of Courge à la cire (about 175 grams) contains approximately 0.7 grams of protein.

On average, 175 gramme (about 175 grams) contains about 2.065 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 175 gramme (about 175 grams) contains about 5.32 grams of carbohydrates.

Courge à la cire contains approximately 1.75 grams of fiber in 175 gramme (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 175 gramme Courge à la cire

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.