Raviolis à la courge musquée
Common Food
16.48
% from protein52.8
% from carbs52.8
% from fatNutrition Facts
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Raviolis à la courge musquée Nutrients FAQs
Nutrients
- Vitamin A:Raviolis à la courge musquée has 2173.206 IU of Vitamin A.
- Vitamin B-12:Raviolis à la courge musquée has 0.2302 UG of Vitamin B-12.
- Vitamin B-6:Raviolis à la courge musquée has 0.0907 mg of Vitamin B-6.
- Vitamin C:Raviolis à la courge musquée has 4.3813 mg of Vitamin C.
- Vitamin D:Raviolis à la courge musquée has 14.2133 IU of Vitamin D.
- Raviolis à la courge musquée has 90.5591mg of Calcium.
- Raviolis à la courge musquée has 367.3834mg of Sodium, Na.
- Raviolis à la courge musquée has 223.8045mg of Potassium, K.
- Raviolis à la courge musquée has 2.278mg of Iron.
What is the calorie content of Raviolis à la courge musquée?
A typical serving 107.22 gramme (107.22 grams) of Raviolis à la courge musquée contains approximately 227 calories.
You can check the exact calorie content by logging Raviolis à la courge musquée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raviolis à la courge musquée have?
The amount of fat in Raviolis à la courge musquée depends on the ingredients and preparation method. On average, one serving 107.22 gramme (107.22 grams) of Raviolis à la courge musquée contains approximately 7.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raviolis à la courge musquée have?
The protein content in Raviolis à la courge musquée depends on the ingredients exists in it. On average, 107.22 gramme (107.22 grams) of Raviolis à la courge musquée contains approximately 9.34 grams of protein.
Know your exact protein requirement and how much protein you get from Raviolis à la courge musquée, Download Nutribit app for healthier you!
How much sugar does a Raviolis à la courge musquée have?
On average, 107.22 gramme (107.22 grams) contains about 1.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis à la courge musquée.
How Much carbohydrates (carbs) is in Raviolis à la courge musquée?
The amount of carbohydrates (carbs) in Raviolis à la courge musquée depends on its serving size and preparation. On average, 107.22 gramme (107.22 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raviolis à la courge musquée.
How Much Fiber is in Raviolis à la courge musquée?
Raviolis à la courge musquée contains approximately 1.8 grams of fiber in 107.22 gramme (107.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis à la courge musquée for healthier you!
What vitamins and minerals are in a Raviolis à la courge musquée?
Vitamins in Raviolis à la courge musquée:
Raviolis à la courge musquée contains following minerals:
General
Does Raviolis à la courge musquée contain caffeine?
Raviolis à la courge musquée does not contain any caffeine.
Does Raviolis à la courge musquée contain alcohol?
Raviolis à la courge musquée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raviolis à la courge musquée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis à la courge musquée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raviolis à la courge musquée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raviolis à la courge musquée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis à la courge musquée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raviolis à la courge musquée for free?
Yes! Since Raviolis à la courge musquée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raviolis à la courge musquée with water tracking feature?
Nutribit automatically calculates the water content of Raviolis à la courge musquée and adds it to your daily hydration log. Simply log Raviolis à la courge musquée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raviolis à la courge musquée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raviolis à la courge musquée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raviolis à la courge musquée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raviolis à la courge musquée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raviolis à la courge musquée
Protein and Vitamin A in Raviolis à la courge musquée supports bone health.
Protein in Raviolis à la courge musquée plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Raviolis à la courge musquée contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Raviolis à la courge musquée supports building and repairing tissues.
Builds and repairs tissues in Raviolis à la courge musquée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raviolis à la courge musquée supports immune function.
Supports immune function in Raviolis à la courge musquée is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raviolis à la courge musquée helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raviolis à la courge musquée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raviolis à la courge musquée provides energy.
Provides energy in Raviolis à la courge musquée can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raviolis à la courge musquée supports muscle growth and strength.
Supports muscle growth and strength in Raviolis à la courge musquée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raviolis à la courge musquée helps in weight management.
Helps in weight management in Raviolis à la courge musquée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raviolis à la courge musquée aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raviolis à la courge musquée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raviolis à la courge musquée improves skin, hair, and nails.
Improves skin, hair, and nails in Raviolis à la courge musquée is essential for the health and growth of hair, skin, and nails.
Protein in Raviolis à la courge musquée regulates blood sugar levels.
Regulates blood sugar levels in Raviolis à la courge musquée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Raviolis à la courge musquée supports eye health.
Vitamin A in Raviolis à la courge musquée is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raviolis à la courge musquée boosts immune function.
Vitamin A in Raviolis à la courge musquée helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raviolis à la courge musquée promotes healthy skin.
Vitamin A in Raviolis à la courge musquée supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raviolis à la courge musquée enhances reproductive health.
Vitamin A in Raviolis à la courge musquée plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raviolis à la courge musquée reduces the risk of certain cancers.
Vitamin A in Raviolis à la courge musquée helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raviolis à la courge musquée promotes healthy development during pregnancy.
Vitamin A in Raviolis à la courge musquée is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raviolis à la courge musquée maintains healthy mucous membranes.
Vitamin A in Raviolis à la courge musquée helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raviolis à la courge musquée improves wound healing.
Vitamin A in Raviolis à la courge musquée promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raviolis à la courge musquée may reduce the risk of macular degeneration.
Vitamin A in Raviolis à la courge musquée, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Raviolis à la courge musquée supports DNA synthesis.
Vitamin B9 in Raviolis à la courge musquée is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Raviolis à la courge musquée promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Raviolis à la courge musquée intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Raviolis à la courge musquée helps prevent anemia.
Folate in Raviolis à la courge musquée helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Raviolis à la courge musquée supports heart health.
Vitamin B9 in Raviolis à la courge musquée helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Raviolis à la courge musquée improves brain function.
Folate in Raviolis à la courge musquée plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Raviolis à la courge musquée boosts immune function.
Adequate Boosts Immune Function in Raviolis à la courge musquée supports immune function by helping in the production of white blood cells.
Folate in Raviolis à la courge musquée promotes healthy skin and hair.
Vitamin B9 in Raviolis à la courge musquée aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Raviolis à la courge musquée regulates mood and mental health.
Folate in Raviolis à la courge musquée helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Raviolis à la courge musquée supports digestive health.
Folate in Raviolis à la courge musquée promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Raviolis à la courge musquée supports antioxidant protection.
Antioxidant Protection in Raviolis à la courge musquée helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Raviolis à la courge musquée supports thyroid function.
Thyroid Function in Raviolis à la courge musquée helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Raviolis à la courge musquée supports immune system health.
Immune System Support in Raviolis à la courge musquée enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Raviolis à la courge musquée supports heart health.
Heart Health in Raviolis à la courge musquée helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Raviolis à la courge musquée supports cancer prevention.
Cancer Prevention in Raviolis à la courge musquée helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Raviolis à la courge musquée supports cognitive function.
Cognitive Function in Raviolis à la courge musquée may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Raviolis à la courge musquée supports skin health.
Skin Health in Raviolis à la courge musquée helps protect the skin from UV damage and supports wound healing.
Selenium in Raviolis à la courge musquée supports reproductive health.
Reproductive Health in Raviolis à la courge musquée regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Raviolis à la courge musquée provides anti-inflammatory effects.
Anti-Inflammatory Effects in Raviolis à la courge musquée helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Raviolis à la courge musquée supports fluid balance.
Maintains Fluid Balance in Raviolis à la courge musquée helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raviolis à la courge musquée supports nerve function.
Supports Nerve Function in Raviolis à la courge musquée helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raviolis à la courge musquée helps regulate blood pressure.
Regulates Blood Pressure in Raviolis à la courge musquée helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raviolis à la courge musquée supports muscle function.
Aids Muscle Function in Raviolis à la courge musquée helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raviolis à la courge musquée aids nutrient absorption.
Improves Nutrient Absorption in Raviolis à la courge musquée assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raviolis à la courge musquée helps balance pH levels.
Balances pH Levels in Raviolis à la courge musquée helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raviolis à la courge musquée supports bone health.
Supports Bone Health in Raviolis à la courge musquée helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 107.22 gramme Raviolis à la courge musquée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.