Raviolis à la courge musquée

Common Food

Total Energy

227.5

kcal

52.9

% from carbs

16.45

% from protein

30.65

% from fats

In 107.2 g

% daily value

Total Fat

7.7g

11.9%

Saturated

3.5g

17.3%

Polyunsaturated

0.7g

Monounsaturated

3g

Cholesterol

66.3mg

22.1%

Sodium, Na

367.4mg

16%

Potassium, K

223.8mg

4.8%

Total Carbohydrates

29.9g

10.9%

Fiber

1.8g

6.4%

Sugars

1.6g

3.2%

Protein

9.3g

18.7%

Water

58.4g

Ash

1.8g

Glucose

0.6g

Fructose

0.5g

Energy

951.8kJ

Calcium, Ca

90.6mg

Iron, Fe

2.3mg

Magnesium, Mg

21.1mg

Phosphorus, P

126mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

20.7UG

Vitamin A, IU

2173.2IU

Retinol

59.7UG

Vitamin A, RAE

158.5UG

Carotene, beta

836UG

Carotene, alpha

187.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

14.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

510.2UG

Lycopene

2512.1UG

Lutein + zeaxanthin

73.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

75.4UG

Vitamin B-12

0.2UG

Choline, total

51.8mg

Vitamin K (phylloquinone)

2.7UG

Folic acid

51.3UG

Folate, food

24.1UG

Folate, DFE

111.4UG

Betaine

23.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.4g

Glycine

0.3g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.9g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

4mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raviolis à la courge musquée

A typical serving 107.22 gramme of Raviolis à la courge musquée (107.22 grams) contains approximately 227.487 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raviolis à la courge musquée depends on the ingredients and preparation method. On average, one serving 107.22 gramme (107.22 grams) of Raviolis à la courge musquée contains approximately 7.7361 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raviolis à la courge musquée depends on the ingredients exists in it. On average, 107.22 gramme of Raviolis à la courge musquée (about 107.22 grams) contains approximately 9.3401 grams of protein.

On average, 107.22 gramme (about 107.22 grams) contains about 1.6157 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 107.22 gramme (about 107.22 grams) contains about 29.933 grams of carbohydrates.

Raviolis à la courge musquée contains approximately 1.7969 grams of fiber in 107.22 gramme (about 107.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 107.22 gramme Raviolis à la courge musquée

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.