Lasagnes à la courge butternut
Common Food
16.45
% from protein42.18
% from carbs42.18
% from fatNutrition Facts
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Lasagnes à la courge butternut Nutrients FAQs
Nutrients
- Vitamin A:Lasagnes à la courge butternut has 9382.0569 IU of Vitamin A.
- Vitamin B-12:Lasagnes à la courge butternut has 0.9385 UG of Vitamin B-12.
- Vitamin B-6:Lasagnes à la courge butternut has 0.1718 mg of Vitamin B-6.
- Vitamin C:Lasagnes à la courge butternut has 12.4095 mg of Vitamin C.
- Vitamin D:Lasagnes à la courge butternut has 42.3776 IU of Vitamin D.
- Vitamin K:Lasagnes à la courge butternut has 0.9484 UG of Vitamin K.
- Lasagnes à la courge butternut has 276.7608mg of Calcium.
- Lasagnes à la courge butternut has 375.4692mg of Sodium, Na.
- Lasagnes à la courge butternut has 390.2868mg of Potassium, K.
- Lasagnes à la courge butternut has 1.6296mg of Iron.
What is the calorie content of Lasagnes à la courge butternut?
A typical serving 253.45 gramme (253.45 grams) of Lasagnes à la courge butternut contains approximately 320 calories.
You can check the exact calorie content by logging Lasagnes à la courge butternut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagnes à la courge butternut have?
The amount of fat in Lasagnes à la courge butternut depends on the ingredients and preparation method. On average, one serving 253.45 gramme (253.45 grams) of Lasagnes à la courge butternut contains approximately 14.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagnes à la courge butternut have?
The protein content in Lasagnes à la courge butternut depends on the ingredients exists in it. On average, 253.45 gramme (253.45 grams) of Lasagnes à la courge butternut contains approximately 13.32 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagnes à la courge butternut, Download Nutribit app for healthier you!
How much sugar does a Lasagnes à la courge butternut have?
On average, 253.45 gramme (253.45 grams) contains about 6.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagnes à la courge butternut.
How Much carbohydrates (carbs) is in Lasagnes à la courge butternut?
The amount of carbohydrates (carbs) in Lasagnes à la courge butternut depends on its serving size and preparation. On average, 253.45 gramme (253.45 grams) contains about 34.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagnes à la courge butternut.
How Much Fiber is in Lasagnes à la courge butternut?
Lasagnes à la courge butternut contains approximately 3.81 grams of fiber in 253.45 gramme (253.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagnes à la courge butternut for healthier you!
What vitamins and minerals are in a Lasagnes à la courge butternut?
Vitamins in Lasagnes à la courge butternut:
Lasagnes à la courge butternut contains following minerals:
General
Does Lasagnes à la courge butternut contain caffeine?
Lasagnes à la courge butternut does not contain any caffeine.
Does Lasagnes à la courge butternut contain alcohol?
Lasagnes à la courge butternut contains approximately 0g of alcohol in 253.45 gramme (253.45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Lasagnes à la courge butternut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagnes à la courge butternut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagnes à la courge butternut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagnes à la courge butternut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagnes à la courge butternut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagnes à la courge butternut for free?
Yes! Since Lasagnes à la courge butternut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagnes à la courge butternut with water tracking feature?
Nutribit automatically calculates the water content of Lasagnes à la courge butternut and adds it to your daily hydration log. Simply log Lasagnes à la courge butternut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagnes à la courge butternut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagnes à la courge butternut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagnes à la courge butternut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagnes à la courge butternut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagnes à la courge butternut
Protein, Vitamin A and Vitamin B-12 in Lasagnes à la courge butternut supports bone health.
Protein in Lasagnes à la courge butternut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lasagnes à la courge butternut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lasagnes à la courge butternut is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Lasagnes à la courge butternut supports heart health.
Calcium in Lasagnes à la courge butternut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lasagnes à la courge butternut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Lasagnes à la courge butternut supports building and repairing tissues.
Builds and repairs tissues in Lasagnes à la courge butternut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagnes à la courge butternut supports immune function.
Supports immune function in Lasagnes à la courge butternut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagnes à la courge butternut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagnes à la courge butternut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagnes à la courge butternut provides energy.
Provides energy in Lasagnes à la courge butternut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagnes à la courge butternut supports muscle growth and strength.
Supports muscle growth and strength in Lasagnes à la courge butternut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagnes à la courge butternut helps in weight management.
Helps in weight management in Lasagnes à la courge butternut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagnes à la courge butternut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagnes à la courge butternut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagnes à la courge butternut improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagnes à la courge butternut is essential for the health and growth of hair, skin, and nails.
Protein in Lasagnes à la courge butternut regulates blood sugar levels.
Regulates blood sugar levels in Lasagnes à la courge butternut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lasagnes à la courge butternut supports eye health.
Vitamin A in Lasagnes à la courge butternut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lasagnes à la courge butternut boosts immune function.
Vitamin A in Lasagnes à la courge butternut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lasagnes à la courge butternut promotes healthy skin.
Vitamin A in Lasagnes à la courge butternut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lasagnes à la courge butternut enhances reproductive health.
Vitamin A in Lasagnes à la courge butternut plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lasagnes à la courge butternut reduces the risk of certain cancers.
Vitamin A in Lasagnes à la courge butternut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lasagnes à la courge butternut promotes healthy development during pregnancy.
Vitamin A in Lasagnes à la courge butternut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lasagnes à la courge butternut maintains healthy mucous membranes.
Vitamin A in Lasagnes à la courge butternut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lasagnes à la courge butternut improves wound healing.
Vitamin A in Lasagnes à la courge butternut promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lasagnes à la courge butternut may reduce the risk of macular degeneration.
Vitamin A in Lasagnes à la courge butternut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lasagnes à la courge butternut supports DNA synthesis.
Vitamin B9 in Lasagnes à la courge butternut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lasagnes à la courge butternut promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lasagnes à la courge butternut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lasagnes à la courge butternut helps prevent anemia.
Folate in Lasagnes à la courge butternut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lasagnes à la courge butternut supports heart health.
Vitamin B9 in Lasagnes à la courge butternut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lasagnes à la courge butternut improves brain function.
Folate in Lasagnes à la courge butternut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lasagnes à la courge butternut boosts immune function.
Adequate Boosts Immune Function in Lasagnes à la courge butternut supports immune function by helping in the production of white blood cells.
Folate in Lasagnes à la courge butternut promotes healthy skin and hair.
Vitamin B9 in Lasagnes à la courge butternut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lasagnes à la courge butternut regulates mood and mental health.
Folate in Lasagnes à la courge butternut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lasagnes à la courge butternut supports digestive health.
Folate in Lasagnes à la courge butternut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Lasagnes à la courge butternut supports red blood cell production
Vitamin B12 in Lasagnes à la courge butternut plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lasagnes à la courge butternut boosts energy levels
Vitamin B12 in Lasagnes à la courge butternut aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lasagnes à la courge butternut promotes brain health
Vitamin B12 in Lasagnes à la courge butternut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lasagnes à la courge butternut aids in DNA synthesis
Vitamin B12 in Lasagnes à la courge butternut is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lasagnes à la courge butternut improves mood and mental health
Vitamin B12 in Lasagnes à la courge butternut helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lasagnes à la courge butternut maintains healthy skin, hair, and nails
Vitamin B12 in Lasagnes à la courge butternut contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lasagnes à la courge butternut prevents birth defects
Vitamin B12 in Lasagnes à la courge butternut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lasagnes à la courge butternut reduces risk of macular degeneration
Vitamin B12 in Lasagnes à la courge butternut lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lasagnes à la courge butternut supports cardiovascular health
Vitamin B12 in Lasagnes à la courge butternut helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lasagnes à la courge butternut supports bone health.
Calcium in Lasagnes à la courge butternut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasagnes à la courge butternut supports muscle function.
Calcium in Lasagnes à la courge butternut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasagnes à la courge butternut supports nerve transmission.
Calcium in Lasagnes à la courge butternut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasagnes à la courge butternut supports blood clotting.
Calcium in Lasagnes à la courge butternut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasagnes à la courge butternut supports hormonal secretion.
Calcium in Lasagnes à la courge butternut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasagnes à la courge butternut supports weight management.
Calcium in Lasagnes à la courge butternut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasagnes à la courge butternut supports dental health.
Calcium in Lasagnes à la courge butternut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasagnes à la courge butternut supports blood pressure regulation.
Calcium in Lasagnes à la courge butternut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lasagnes à la courge butternut supports antioxidant protection.
Antioxidant Protection in Lasagnes à la courge butternut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lasagnes à la courge butternut supports thyroid function.
Thyroid Function in Lasagnes à la courge butternut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lasagnes à la courge butternut supports immune system health.
Immune System Support in Lasagnes à la courge butternut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lasagnes à la courge butternut supports cancer prevention.
Cancer Prevention in Lasagnes à la courge butternut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lasagnes à la courge butternut supports cognitive function.
Cognitive Function in Lasagnes à la courge butternut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lasagnes à la courge butternut supports skin health.
Skin Health in Lasagnes à la courge butternut helps protect the skin from UV damage and supports wound healing.
Selenium in Lasagnes à la courge butternut supports reproductive health.
Reproductive Health in Lasagnes à la courge butternut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lasagnes à la courge butternut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lasagnes à la courge butternut helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lasagnes à la courge butternut supports fluid balance.
Maintains Fluid Balance in Lasagnes à la courge butternut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagnes à la courge butternut supports nerve function.
Supports Nerve Function in Lasagnes à la courge butternut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagnes à la courge butternut helps regulate blood pressure.
Regulates Blood Pressure in Lasagnes à la courge butternut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagnes à la courge butternut supports muscle function.
Aids Muscle Function in Lasagnes à la courge butternut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagnes à la courge butternut aids nutrient absorption.
Improves Nutrient Absorption in Lasagnes à la courge butternut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagnes à la courge butternut helps balance pH levels.
Balances pH Levels in Lasagnes à la courge butternut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagnes à la courge butternut supports bone health.
Supports Bone Health in Lasagnes à la courge butternut helps retain calcium and prevent the loss of bone density over time.
Zinc in Lasagnes à la courge butternut boosts immune system
Boosts Immune System in Lasagnes à la courge butternut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lasagnes à la courge butternut promotes wound healing
Promotes Wound Healing in Lasagnes à la courge butternut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lasagnes à la courge butternut supports growth and development
Supports Growth and Development in Lasagnes à la courge butternut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lasagnes à la courge butternut improves skin health
Improves Skin Health in Lasagnes à la courge butternut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lasagnes à la courge butternut enhances brain function
Enhances Brain Function in Lasagnes à la courge butternut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lasagnes à la courge butternut regulates hormonal balance
Regulates Hormonal Balance in Lasagnes à la courge butternut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lasagnes à la courge butternut supports healthy vision
Supports Healthy Vision in Lasagnes à la courge butternut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lasagnes à la courge butternut improves digestive health
Improves Digestive Health in Lasagnes à la courge butternut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lasagnes à la courge butternut maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lasagnes à la courge butternut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lasagnes à la courge butternut reduces inflammation
Reduces Inflammation in Lasagnes à la courge butternut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 253.45 gramme Lasagnes à la courge butternut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.