Lasagnes à la courge butternut

Common Food

Total Energy

319.7

kcal

42.21

% from carbs

16.41

% from protein

41.38

% from fats

In 253.5 g

% daily value

Total Fat

14.9g

22.9%

Saturated

7.9g

39.4%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

4.6g

Cholesterol

39.8mg

13.3%

Sodium, Na

375.5mg

16.3%

Potassium, K

390.3mg

8.3%

Total Carbohydrates

34.2g

12.4%

Fiber

3.8g

13.6%

Sugars

6.7g

13.3%

Starch

15.5g

Protein

13.3g

26.6%

Water

188.4g

Ash

2.7g

Sucrose

0.8g

Glucose

0.2g

Fructose

0.1g

Lactose

3.8g

Maltose

0.3g

Energy

1335.3kJ

Calcium, Ca

276.8mg

Iron, Fe

1.6mg

Magnesium, Mg

51.4mg

Phosphorus, P

232mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

4.3UG

Manganese, Mn

0.4mg

Selenium, Se

25UG

Vitamin A, IU

9382.1IU

Retinol

116.3UG

Vitamin A, RAE

566.6UG

Carotene, beta

3721UG

Carotene, alpha

891.4UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

42.4IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

2459.4UG

Lutein + zeaxanthin

160.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

12.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

71.3UG

Vitamin B-12

0.9UG

Choline, total

20.5mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

14.2UG

Folic acid

43.4UG

Folate, food

27.9UG

Folate, DFE

101.6UG

Betaine

42.8mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

3.3g

Glycine

0.4g

Proline

1.4g

Serine

0.6g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.5g

SFA 18:0

1.5g

MUFA 18:1

4.3g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

2.6mg

Beta-sitosterol

1.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagnes à la courge butternut

A typical serving 253.45 gramme of Lasagnes à la courge butternut (253.45 grams) contains approximately 319.6869 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagnes à la courge butternut depends on the ingredients and preparation method. On average, one serving 253.45 gramme (253.45 grams) of Lasagnes à la courge butternut contains approximately 14.8925 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagnes à la courge butternut depends on the ingredients exists in it. On average, 253.45 gramme of Lasagnes à la courge butternut (about 253.45 grams) contains approximately 13.3191 grams of protein.

On average, 253.45 gramme (about 253.45 grams) contains about 6.6566 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 253.45 gramme (about 253.45 grams) contains about 34.1628 grams of carbohydrates.

Lasagnes à la courge butternut contains approximately 3.809 grams of fiber in 253.45 gramme (about 253.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 253.45 gramme Lasagnes à la courge butternut

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.