Lasagnes à la courge spaghetti

Common Food

Total Energy

191.8

kcal

35.12

% from carbs

23.81

% from protein

41.07

% from fats

In 266 g

% daily value

Total Fat

9.2g

14.2%

Saturated

4.5g

22.7%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

3.1g

Cholesterol

43mg

14.3%

Sodium, Na

722.2mg

31.4%

Potassium, K

531mg

11.3%

Total Carbohydrates

17.7g

6.4%

Fiber

3.4g

12.2%

Sugars

6.9g

13.8%

Protein

12g

24%

Water

223.2g

Ash

3.9g

Sucrose

0.1g

Glucose

1.9g

Fructose

2g

Lactose

0.2g

Energy

803kJ

Galactose

0.1g

Calcium, Ca

307.1mg

Iron, Fe

2.2mg

Magnesium, Mg

51.5mg

Phosphorus, P

228.8mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

14.3UG

Vitamin A, IU

1973.5IU

Retinol

93.8UG

Vitamin A, RAE

177.7UG

Carotene, beta

985.7UG

Carotene, alpha

14.4UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

9.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

5.3UG

Lycopene

4053.3UG

Lutein + zeaxanthin

1892.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

58.9UG

Vitamin B-12

0.4UG

Choline, total

45mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

76.1UG

Folate, food

58.9UG

Folate, DFE

58.9UG

Betaine

14.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.7g

Glycine

0.3g

Proline

1g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

0.8g

MUFA 18:1

2.8g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

6.3mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lasagnes à la courge spaghetti

A typical serving 265.97 gramme of Lasagnes à la courge spaghetti (265.97 grams) contains approximately 191.7677 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagnes à la courge spaghetti depends on the ingredients and preparation method. On average, one serving 265.97 gramme (265.97 grams) of Lasagnes à la courge spaghetti contains approximately 9.227 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagnes à la courge spaghetti depends on the ingredients exists in it. On average, 265.97 gramme of Lasagnes à la courge spaghetti (about 265.97 grams) contains approximately 12.0193 grams of protein.

On average, 265.97 gramme (about 265.97 grams) contains about 6.8823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 265.97 gramme (about 265.97 grams) contains about 17.6691 grams of carbohydrates.

Lasagnes à la courge spaghetti contains approximately 3.4186 grams of fiber in 265.97 gramme (about 265.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lasagnes à la courge butternut

Common Food

320 kcal

Lasagnes à la courge musquée

Common Food

320 kcal

Courge spaghetti

Common Food

259 kcal

Nouilles à lasagnes

Common Food

166 kcal

Courge spaghetti rôtie

Common Food

80 kcal

Lasagnes à la bolognaise

Common Food

602 kcal

Lasagnes à la dinde

Common Food

615 kcal

Lasagnes à la viande

Common Food

602 kcal

Courge à boulettes sucrées

Common Food

115 kcal

Courge à la cire

Common Food

25 kcal

Cupcake à la courge

Common Food

304 kcal

Muffin à la courge

Common Food

397 kcal

Lasagnes

Common Food

602 kcal

Farro à la courge butternut

Common Food

356 kcal

Farro à la courge musquée

Common Food

356 kcal

Nouilles à la courge musquée

Common Food

84 kcal

Nouilles à la courge butternut

Common Food

84 kcal

Pâtes à la courge butternut

Common Food

469 kcal

Pâtes à la courge musquée

Common Food

469 kcal

Petits pains à la courge

Common Food

168 kcal

Raviolis à la courge musquée

Common Food

227 kcal

Risotto à la courge musquée

Common Food

350 kcal

Risotto à la courge butternut

Common Food

350 kcal

How to burn 192 calories?

The amount of exercise required to burn off 265.97 gramme Lasagnes à la courge spaghetti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.