Muffin à la courge

Common Food

Total Energy

396.9

kcal

60.27

% from carbs

5.67

% from protein

34.07

% from fats

In 128.3 g

% daily value

Total Fat

15.5g

23.9%

Saturated

1.6g

8.1%

Trans Fats

0.2g

Polyunsaturated

9.9g

Monounsaturated

3.1g

Cholesterol

42.9mg

14.3%

Sodium, Na

256.2mg

11.1%

Potassium, K

252.6mg

5.4%

Total Carbohydrates

61.7g

22.4%

Fiber

2.2g

7.8%

Sugars

39.5g

78.9%

Starch

0.4g

Protein

5.8g

11.6%

Water

43.6g

Ash

1.5g

Sucrose

31g

Glucose

3.7g

Fructose

3.9g

Energy

1660.3kJ

Calcium, Ca

48.2mg

Iron, Fe

2mg

Magnesium, Mg

28mg

Phosphorus, P

106.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Fluoride, F

30.7UG

Manganese, Mn

0.6mg

Selenium, Se

12.1UG

Vitamin A, IU

1884.6IU

Retinol

18.5UG

Vitamin A, RAE

109.7UG

Carotene, beta

664.1UG

Carotene, alpha

858.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

9.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

383.9UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

59.4UG

Vitamin B-12

0.1UG

Choline, total

43.2mg

Vitamin K (phylloquinone)

17.8UG

Folic acid

35.2UG

Folate, food

24.2UG

Folate, DFE

84.1UG

Betaine

16.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

3.1g

PUFA 18:2

8.4g

PUFA 18:3

1.4g

Phytosterols

21.4mg

Campesterol

0.4mg

Beta-sitosterol

7.6mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

4.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Muffin à la courge

A typical serving 128.25 gramme of Muffin à la courge (128.25 grams) contains approximately 396.8785 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin à la courge depends on the ingredients and preparation method. On average, one serving 128.25 gramme (128.25 grams) of Muffin à la courge contains approximately 15.5434 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin à la courge depends on the ingredients exists in it. On average, 128.25 gramme of Muffin à la courge (about 128.25 grams) contains approximately 5.7875 grams of protein.

On average, 128.25 gramme (about 128.25 grams) contains about 39.4525 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 128.25 gramme (about 128.25 grams) contains about 61.7212 grams of carbohydrates.

Muffin à la courge contains approximately 2.1836 grams of fiber in 128.25 gramme (about 128.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Courge à boulettes sucrées

Common Food

115 kcal

Courge à la cire

Common Food

25 kcal

Cupcake à la courge

Common Food

304 kcal

Farro à la courge butternut

Common Food

356 kcal

Farro à la courge musquée

Common Food

356 kcal

Lasagnes à la courge butternut

Common Food

320 kcal

Lasagnes à la courge musquée

Common Food

320 kcal

Lasagnes à la courge spaghetti

Common Food

192 kcal

Nouilles à la courge musquée

Common Food

84 kcal

Nouilles à la courge butternut

Common Food

84 kcal

Pâtes à la courge butternut

Common Food

469 kcal

Pâtes à la courge musquée

Common Food

469 kcal

Petits pains à la courge

Common Food

168 kcal

Raviolis à la courge musquée

Common Food

227 kcal

Risotto à la courge musquée

Common Food

350 kcal

Risotto à la courge butternut

Common Food

350 kcal

Muffin à lavoine

Common Food

399 kcal

Muffin à lorange

Common Food

435 kcal

Fleurs de courge farcies à la turque

Common Food

58 kcal

Granola à la courge et au lin

Common Food

257 kcal

Macaroni au fromage à la courge butternut

Common Food

328 kcal

Macaroni au fromage à la courge musquée

Common Food

328 kcal

Nouilles à la courge butternut sauce marinara

Common Food

141 kcal

How to burn 397 calories?

The amount of exercise required to burn off 128.25 gramme Muffin à la courge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.