Farro à la courge musquée
Common Food
Total Energy
356.3
kcal
% from carbs
% from protein
% from fats
In 193.1 g
% daily value
Total Fat
17.3g
26.6%
Saturated
7.4g
36.9%
Trans Fats
0.4g
Polyunsaturated
1.3g
Monounsaturated
6.9g
Cholesterol
31.8mg
10.6%
Sodium, Na
408.9mg
17.8%
Potassium, K
527.8mg
11.2%
Total Carbohydrates
39.2g
14.3%
Fiber
7.2g
25.6%
Sugars
6.4g
12.8%
Starch
17.5g
Alcohol
1.6g
Protein
12.3g
24.6%
Water
119.6g
Ash
3.1g
Sucrose
0.2g
Glucose
0.2g
Maltose
2.2g
Energy
1490kJ
Calcium, Ca
225.5mg
Iron, Fe
2.5mg
Magnesium, Mg
80.2mg
Phosphorus, P
301.8mg
Zinc, Zn
2.5mg
Copper, Cu
0.3mg
Fluoride, F
31.9UG
Manganese, Mn
1.2mg
Selenium, Se
37.1UG
Vitamin A, IU
8046IU
Retinol
97.2UG
Vitamin A, RAE
483.7UG
Carotene, beta
3174.9UG
Carotene, alpha
776.6UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
6.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
2140.3UG
Lutein + zeaxanthin
107.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
13.3mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
3.7mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
26.5UG
Vitamin B-12
0.3UG
Choline, total
20.2mg
Vitamin K (Menaquinone-4)
1.4UG
Vitamin K (phylloquinone)
10.2UG
Folate, food
26.5UG
Folate, DFE
26.5UG
Betaine
37.7mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
1g
Lysine
0.7g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.6g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
3.2g
Glycine
0.4g
Proline
1.3g
Serine
0.7g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
3.6g
SFA 18:0
1.3g
MUFA 18:1
6.5g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
13.7mg
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Farro à la courge musquée
How Many Calories Are in Farro à la courge musquée?
How Many Calories Are in Farro à la courge musquée?
How Much Fat Is in Farro à la courge musquée?
How Much Fat Is in Farro à la courge musquée?
How Much Protein is in Farro à la courge musquée?
How Much Protein is in Farro à la courge musquée?
How Much Sugar is in Farro à la courge musquée?
How Much Sugar is in Farro à la courge musquée?
How Much carbohydrates (carbs) is in Farro à la courge musquée?
How Much carbohydrates (carbs) is in Farro à la courge musquée?
How Much Fiber is in Farro à la courge musquée?
How Much Fiber is in Farro à la courge musquée?
Other items you may find helpful
How to burn 356 calories?
The amount of exercise required to burn off 193.09 gramme Farro à la courge musquée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.