Farro à la courge musquée

Common Food

13.6

% from protein

43.32

% from carbs

43.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.1 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 41.7 IU

Retinol 0.5 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 16.4 UG

Carotene, alpha 4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 11.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Farro à la courge musquée Nutrients FAQs

Nutrients

What is the calorie content of Farro à la courge musquée?

A typical serving 193.09 gramme (193.09 grams) of Farro à la courge musquée contains approximately 356 calories.

You can check the exact calorie content by logging Farro à la courge musquée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farro à la courge musquée have?

The amount of fat in Farro à la courge musquée depends on the ingredients and preparation method. On average, one serving 193.09 gramme (193.09 grams) of Farro à la courge musquée contains approximately 17.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farro à la courge musquée have?

The protein content in Farro à la courge musquée depends on the ingredients exists in it. On average, 193.09 gramme (193.09 grams) of Farro à la courge musquée contains approximately 12.3 grams of protein.

Know your exact protein requirement and how much protein you get from Farro à la courge musquée, Download Nutribit app for healthier you!

How much sugar does a Farro à la courge musquée have?

On average, 193.09 gramme (193.09 grams) contains about 6.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farro à la courge musquée.

How Much carbohydrates (carbs) is in Farro à la courge musquée?

The amount of carbohydrates (carbs) in Farro à la courge musquée depends on its serving size and preparation. On average, 193.09 gramme (193.09 grams) contains about 39.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farro à la courge musquée.

How Much Fiber is in Farro à la courge musquée?

Farro à la courge musquée contains approximately 7.16 grams of fiber in 193.09 gramme (193.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farro à la courge musquée for healthier you!

What vitamins and minerals are in a Farro à la courge musquée?

Vitamins in Farro à la courge musquée:

  • Vitamin A:Farro à la courge musquée has 8046.0311 IU of Vitamin A.
  • Vitamin B-12:Farro à la courge musquée has 0.2929 UG of Vitamin B-12.
  • Vitamin B-6:Farro à la courge musquée has 0.3093 mg of Vitamin B-6.
  • Vitamin C:Farro à la courge musquée has 13.2758 mg of Vitamin C.
  • Vitamin D:Farro à la courge musquée has 6.4696 IU of Vitamin D.
  • Vitamin K:Farro à la courge musquée has 1.4364 UG of Vitamin K.

Farro à la courge musquée contains following minerals:

  • Farro à la courge musquée has 225.4681mg of Calcium.
  • Farro à la courge musquée has 408.9146mg of Sodium, Na.
  • Farro à la courge musquée has 527.7816mg of Potassium, K.
  • Farro à la courge musquée has 2.5275mg of Iron.

General

Does Farro à la courge musquée contain caffeine?

Farro à la courge musquée does not contain any caffeine.

Does Farro à la courge musquée contain alcohol?

Farro à la courge musquée contains approximately 2g of alcohol in 193.09 gramme (193.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Farro à la courge musquée?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farro à la courge musquée and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farro à la courge musquée quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farro à la courge musquée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farro à la courge musquée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farro à la courge musquée for free?

Yes! Since Farro à la courge musquée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farro à la courge musquée with water tracking feature?

Nutribit automatically calculates the water content of Farro à la courge musquée and adds it to your daily hydration log. Simply log Farro à la courge musquée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farro à la courge musquée as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farro à la courge musquée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farro à la courge musquée nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farro à la courge musquée data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farro à la courge musquée

Protein and Vitamin A in Farro à la courge musquée supports bone health.

  • Protein in Farro à la courge musquée plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Farro à la courge musquée contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Zinc in Farro à la courge musquée improves skin health.

  • Fiber in Farro à la courge musquée helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farro à la courge musquée helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Farro à la courge musquée boosts immune function.

  • Vitamin A in Farro à la courge musquée helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Farro à la courge musquée enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Farro à la courge musquée promotes healthy skin.

  • Vitamin A in Farro à la courge musquée supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Farro à la courge musquée contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Farro à la courge musquée supports heart health.

  • Calcium in Farro à la courge musquée helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Farro à la courge musquée helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Farro à la courge musquée supports bone health.

  • Magnesium in Farro à la courge musquée helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Farro à la courge musquée helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Farro à la courge musquée aids muscle function.

  • Magnesium in Farro à la courge musquée helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Farro à la courge musquée helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Farro à la courge musquée supports building and repairing tissues.

Builds and repairs tissues in Farro à la courge musquée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farro à la courge musquée supports immune function.

Supports immune function in Farro à la courge musquée is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farro à la courge musquée helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farro à la courge musquée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farro à la courge musquée provides energy.

Provides energy in Farro à la courge musquée can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farro à la courge musquée supports muscle growth and strength.

Supports muscle growth and strength in Farro à la courge musquée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farro à la courge musquée helps in weight management.

Helps in weight management in Farro à la courge musquée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farro à la courge musquée aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farro à la courge musquée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farro à la courge musquée improves skin, hair, and nails.

Improves skin, hair, and nails in Farro à la courge musquée is essential for the health and growth of hair, skin, and nails.

Protein in Farro à la courge musquée regulates blood sugar levels.

Regulates blood sugar levels in Farro à la courge musquée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farro à la courge musquée supports digestion.

Fiber in Farro à la courge musquée aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farro à la courge musquée supports heart health.

Soluble fiber in Farro à la courge musquée can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Farro à la courge musquée aids in weight management.

Fiber-rich foods in Farro à la courge musquée increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farro à la courge musquée regulates blood sugar.

Fiber in Farro à la courge musquée helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Farro à la courge musquée promotes gut health.

Fiber in Farro à la courge musquée acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farro à la courge musquée lowers the risk of colon cancer.

A high-fiber diet from Farro à la courge musquée is linked to a reduced risk of colon cancer.

Fiber in Farro à la courge musquée helps lower blood pressure.

Adequate fiber in Farro à la courge musquée may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farro à la courge musquée boosts immune function.

Fiber in Farro à la courge musquée supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farro à la courge musquée reduces the risk of type 2 diabetes.

Fiber in Farro à la courge musquée can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Farro à la courge musquée supports eye health.

Vitamin A in Farro à la courge musquée is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Farro à la courge musquée enhances reproductive health.

Vitamin A in Farro à la courge musquée plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Farro à la courge musquée reduces the risk of certain cancers.

Vitamin A in Farro à la courge musquée helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Farro à la courge musquée promotes healthy development during pregnancy.

Vitamin A in Farro à la courge musquée is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Farro à la courge musquée maintains healthy mucous membranes.

Vitamin A in Farro à la courge musquée helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Farro à la courge musquée improves wound healing.

Vitamin A in Farro à la courge musquée promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Farro à la courge musquée may reduce the risk of macular degeneration.

Vitamin A in Farro à la courge musquée, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Farro à la courge musquée supports brain health

{{vitamin}} in Farro à la courge musquée supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Farro à la courge musquée boosts immune function

{{vitamin}} in Farro à la courge musquée boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Farro à la courge musquée promotes red blood cell production

{{vitamin}} in Farro à la courge musquée promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Farro à la courge musquée reduces symptoms of PMS

{{vitamin}} in Farro à la courge musquée reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Farro à la courge musquée supports heart health

{{vitamin}} in Farro à la courge musquée supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Farro à la courge musquée aids in protein metabolism

{{vitamin}} in Farro à la courge musquée aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Farro à la courge musquée improves mood and reduces depression

{{vitamin}} in Farro à la courge musquée improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Farro à la courge musquée supports healthy pregnancy

{{vitamin}} in Farro à la courge musquée supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Farro à la courge musquée helps prevent anemia

{{vitamin}} in Farro à la courge musquée helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Farro à la courge musquée reduces nausea during pregnancy

{{vitamin}} in Farro à la courge musquée reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Farro à la courge musquée supports bone health.

Calcium in Farro à la courge musquée is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Farro à la courge musquée supports muscle function.

Calcium in Farro à la courge musquée plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Farro à la courge musquée supports nerve transmission.

Calcium in Farro à la courge musquée is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Farro à la courge musquée supports blood clotting.

Calcium in Farro à la courge musquée is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Farro à la courge musquée supports hormonal secretion.

Calcium in Farro à la courge musquée regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Farro à la courge musquée supports weight management.

Calcium in Farro à la courge musquée may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Farro à la courge musquée supports dental health.

Calcium in Farro à la courge musquée strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Farro à la courge musquée supports blood pressure regulation.

Calcium in Farro à la courge musquée, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Farro à la courge musquée supports antioxidant protection.

Antioxidant Protection in Farro à la courge musquée helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Farro à la courge musquée supports thyroid function.

Thyroid Function in Farro à la courge musquée helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Farro à la courge musquée supports immune system health.

Immune System Support in Farro à la courge musquée enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Farro à la courge musquée supports cancer prevention.

Cancer Prevention in Farro à la courge musquée helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Farro à la courge musquée supports cognitive function.

Cognitive Function in Farro à la courge musquée may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Farro à la courge musquée supports skin health.

Skin Health in Farro à la courge musquée helps protect the skin from UV damage and supports wound healing.

Selenium in Farro à la courge musquée supports reproductive health.

Reproductive Health in Farro à la courge musquée regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Farro à la courge musquée provides anti-inflammatory effects.

Anti-Inflammatory Effects in Farro à la courge musquée helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Farro à la courge musquée promotes heart health.

Promotes Heart Health in Farro à la courge musquée helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farro à la courge musquée enhances nerve function.

Enhances Nerve Function in Farro à la courge musquée supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farro à la courge musquée improves sleep quality.

Improves Sleep Quality in Farro à la courge musquée regulates sleep patterns by supporting melatonin production.

Magnesium in Farro à la courge musquée supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farro à la courge musquée helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farro à la courge musquée reduces migraine frequency.

Reduces Migraine Frequency in Farro à la courge musquée may help reduce the frequency and severity of migraines.

Magnesium in Farro à la courge musquée promotes digestive health.

Promotes Digestive Health in Farro à la courge musquée supports bowel function and helps prevent constipation.

Magnesium in Farro à la courge musquée helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farro à la courge musquée calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farro à la courge musquée boosts protein synthesis.

Boosts Protein Synthesis in Farro à la courge musquée plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Farro à la courge musquée supports fluid balance.

Maintains Fluid Balance in Farro à la courge musquée helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Farro à la courge musquée supports nerve function.

Supports Nerve Function in Farro à la courge musquée helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Farro à la courge musquée helps regulate blood pressure.

Regulates Blood Pressure in Farro à la courge musquée helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Farro à la courge musquée aids nutrient absorption.

Improves Nutrient Absorption in Farro à la courge musquée assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Farro à la courge musquée helps balance pH levels.

Balances pH Levels in Farro à la courge musquée helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Farro à la courge musquée supports red blood cell formation.

Copper in Farro à la courge musquée plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farro à la courge musquée promotes healthy bones and connective tissues.

Copper in Farro à la courge musquée is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farro à la courge musquée supports nervous system health.

Copper in Farro à la courge musquée is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farro à la courge musquée acts as an antioxidant.

Copper in Farro à la courge musquée is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farro à la courge musquée enhances iron absorption.

Copper in Farro à la courge musquée helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farro à la courge musquée maintains cardiovascular health.

Copper in Farro à la courge musquée helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farro à la courge musquée supports energy production.

Copper in Farro à la courge musquée plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farro à la courge musquée regulates blood pressure.

Copper in Farro à la courge musquée has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farro à la courge musquée boosts immune system

Boosts Immune System in Farro à la courge musquée is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farro à la courge musquée promotes wound healing

Promotes Wound Healing in Farro à la courge musquée plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farro à la courge musquée supports growth and development

Supports Growth and Development in Farro à la courge musquée is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farro à la courge musquée enhances brain function

Enhances Brain Function in Farro à la courge musquée is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farro à la courge musquée regulates hormonal balance

Regulates Hormonal Balance in Farro à la courge musquée helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farro à la courge musquée supports healthy vision

Supports Healthy Vision in Farro à la courge musquée is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farro à la courge musquée improves digestive health

Improves Digestive Health in Farro à la courge musquée supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farro à la courge musquée maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farro à la courge musquée plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farro à la courge musquée reduces inflammation

Reduces Inflammation in Farro à la courge musquée has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 356 calories?

The amount of exercise required to burn off 193.09 gramme Farro à la courge musquée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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