Risotto à la courge musquée

Common Food

Total Energy

350.2

kcal

66.69

% from carbs

11.68

% from protein

21.63

% from fats

In 356.7 g

% daily value

Total Fat

7.9g

12.2%

Saturated

2.2g

11%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

4.2g

Cholesterol

10.3mg

3.4%

Sodium, Na

499.1mg

21.7%

Potassium, K

553.4mg

11.8%

Total Carbohydrates

54.8g

19.9%

Fiber

4.2g

15%

Sugars

5.1g

10.3%

Alcohol

3.5g

Protein

9.6g

19.3%

Water

277.7g

Ash

3.1g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

1465.2kJ

Calcium, Ca

128mg

Iron, Fe

1.6mg

Magnesium, Mg

55.9mg

Phosphorus, P

160.2mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

6.2UG

Vitamin A, IU

13175.4IU

Retinol

19.6UG

Vitamin A, RAE

675.5UG

Carotene, beta

5379UG

Carotene, alpha

1323.7UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

3650.8UG

Lutein + zeaxanthin

13.2UG

Vitamin C, total ascorbic acid

19mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.1mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

35.7UG

Vitamin B-12

0.1UG

Choline, total

14.9mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

13.9UG

Folate, food

35.7UG

Folate, DFE

35.7UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.3g

MUFA 18:1

4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

12.4mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Risotto à la courge musquée

A typical serving 356.69 gramme of Risotto à la courge musquée (356.69 grams) contains approximately 350.1956 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Risotto à la courge musquée depends on the ingredients and preparation method. On average, one serving 356.69 gramme (356.69 grams) of Risotto à la courge musquée contains approximately 7.9229 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Risotto à la courge musquée depends on the ingredients exists in it. On average, 356.69 gramme of Risotto à la courge musquée (about 356.69 grams) contains approximately 9.6287 grams of protein.

On average, 356.69 gramme (about 356.69 grams) contains about 5.1293 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 356.69 gramme (about 356.69 grams) contains about 54.8223 grams of carbohydrates.

Risotto à la courge musquée contains approximately 4.1966 grams of fiber in 356.69 gramme (about 356.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 356.69 gramme Risotto à la courge musquée

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.