Macaroni au fromage à la courge musquée

Common Food

Total Energy

328.4

kcal

39.75

% from carbs

13.09

% from protein

47.17

% from fats

In 193.4 g

% daily value

Total Fat

17.3g

26.7%

Saturated

9.5g

47.6%

Trans Fats

0.5g

Polyunsaturated

1.1g

Monounsaturated

5g

Cholesterol

43mg

14.3%

Sodium, Na

285.9mg

12.4%

Potassium, K

233.2mg

5%

Total Carbohydrates

32.8g

11.9%

Fiber

2.8g

9.9%

Sugars

4.2g

8.4%

Starch

20.2g

Protein

10.8g

21.7%

Water

130.5g

Ash

1.9g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.4g

Lactose

2.1g

Maltose

0.4g

Energy

1372.3kJ

Calcium, Ca

212.6mg

Iron, Fe

1.4mg

Magnesium, Mg

35.3mg

Phosphorus, P

184.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

11.6UG

Manganese, Mn

0.4mg

Selenium, Se

26.6UG

Vitamin A, IU

4347.8IU

Retinol

143.9UG

Vitamin A, RAE

336.2UG

Carotene, beta

1595.4UG

Carotene, alpha

386.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

25.3IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1064.6UG

Lutein + zeaxanthin

5.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

72.7UG

Vitamin B-12

0.4UG

Choline, total

16.9mg

Vitamin K (Menaquinone-4)

2UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

2.6UG

Folic acid

50.2UG

Folate, food

22.5UG

Folate, DFE

107.7UG

Betaine

47.2mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.9g

Glycine

0.3g

Proline

1.2g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.3g

SFA 18:0

1.8g

MUFA 18:1

4.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

5.7mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni au fromage à la courge musquée

A typical serving 193.35 gramme of Macaroni au fromage à la courge musquée (193.35 grams) contains approximately 328.3792 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni au fromage à la courge musquée depends on the ingredients and preparation method. On average, one serving 193.35 gramme (193.35 grams) of Macaroni au fromage à la courge musquée contains approximately 17.3312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni au fromage à la courge musquée depends on the ingredients exists in it. On average, 193.35 gramme of Macaroni au fromage à la courge musquée (about 193.35 grams) contains approximately 10.8394 grams of protein.

On average, 193.35 gramme (about 193.35 grams) contains about 4.2244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 193.35 gramme (about 193.35 grams) contains about 32.7771 grams of carbohydrates.

Macaroni au fromage à la courge musquée contains approximately 2.7653 grams of fiber in 193.35 gramme (about 193.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 328 calories?

The amount of exercise required to burn off 193.35 gramme Macaroni au fromage à la courge musquée

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.