Macaroni au fromage à la courge musquée
Common Food
13.12
% from protein39.68
% from carbs39.68
% from fatNutrition Facts
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Macaroni au fromage à la courge musquée Nutrients FAQs
Nutrients
- Vitamin A:Macaroni au fromage à la courge musquée has 4347.7588 IU of Vitamin A.
- Vitamin B-12:Macaroni au fromage à la courge musquée has 0.422 UG of Vitamin B-12.
- Vitamin B-6:Macaroni au fromage à la courge musquée has 0.129 mg of Vitamin B-6.
- Vitamin C:Macaroni au fromage à la courge musquée has 5.9738 mg of Vitamin C.
- Vitamin D:Macaroni au fromage à la courge musquée has 25.26 IU of Vitamin D.
- Vitamin K:Macaroni au fromage à la courge musquée has 2.0263 UG of Vitamin K.
- Macaroni au fromage à la courge musquée has 212.592mg of Calcium.
- Macaroni au fromage à la courge musquée has 285.9069mg of Sodium, Na.
- Macaroni au fromage à la courge musquée has 233.238mg of Potassium, K.
- Macaroni au fromage à la courge musquée has 1.4315mg of Iron.
What is the calorie content of Macaroni au fromage à la courge musquée?
A typical serving 193.35 gramme (193.35 grams) of Macaroni au fromage à la courge musquée contains approximately 328 calories.
You can check the exact calorie content by logging Macaroni au fromage à la courge musquée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macaroni au fromage à la courge musquée have?
The amount of fat in Macaroni au fromage à la courge musquée depends on the ingredients and preparation method. On average, one serving 193.35 gramme (193.35 grams) of Macaroni au fromage à la courge musquée contains approximately 17.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macaroni au fromage à la courge musquée have?
The protein content in Macaroni au fromage à la courge musquée depends on the ingredients exists in it. On average, 193.35 gramme (193.35 grams) of Macaroni au fromage à la courge musquée contains approximately 10.84 grams of protein.
Know your exact protein requirement and how much protein you get from Macaroni au fromage à la courge musquée, Download Nutribit app for healthier you!
How much sugar does a Macaroni au fromage à la courge musquée have?
On average, 193.35 gramme (193.35 grams) contains about 4.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni au fromage à la courge musquée.
How Much carbohydrates (carbs) is in Macaroni au fromage à la courge musquée?
The amount of carbohydrates (carbs) in Macaroni au fromage à la courge musquée depends on its serving size and preparation. On average, 193.35 gramme (193.35 grams) contains about 32.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macaroni au fromage à la courge musquée.
How Much Fiber is in Macaroni au fromage à la courge musquée?
Macaroni au fromage à la courge musquée contains approximately 2.77 grams of fiber in 193.35 gramme (193.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni au fromage à la courge musquée for healthier you!
What vitamins and minerals are in a Macaroni au fromage à la courge musquée?
Vitamins in Macaroni au fromage à la courge musquée:
Macaroni au fromage à la courge musquée contains following minerals:
General
Does Macaroni au fromage à la courge musquée contain caffeine?
Macaroni au fromage à la courge musquée does not contain any caffeine.
Does Macaroni au fromage à la courge musquée contain alcohol?
Macaroni au fromage à la courge musquée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macaroni au fromage à la courge musquée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni au fromage à la courge musquée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macaroni au fromage à la courge musquée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macaroni au fromage à la courge musquée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni au fromage à la courge musquée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macaroni au fromage à la courge musquée for free?
Yes! Since Macaroni au fromage à la courge musquée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macaroni au fromage à la courge musquée with water tracking feature?
Nutribit automatically calculates the water content of Macaroni au fromage à la courge musquée and adds it to your daily hydration log. Simply log Macaroni au fromage à la courge musquée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macaroni au fromage à la courge musquée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macaroni au fromage à la courge musquée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macaroni au fromage à la courge musquée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macaroni au fromage à la courge musquée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macaroni au fromage à la courge musquée
Protein, Vitamin A and Vitamin B-12 in Macaroni au fromage à la courge musquée supports bone health.
Protein in Macaroni au fromage à la courge musquée plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Macaroni au fromage à la courge musquée contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Macaroni au fromage à la courge musquée is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Macaroni au fromage à la courge musquée supports heart health.
Calcium in Macaroni au fromage à la courge musquée helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Macaroni au fromage à la courge musquée helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Macaroni au fromage à la courge musquée supports building and repairing tissues.
Builds and repairs tissues in Macaroni au fromage à la courge musquée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macaroni au fromage à la courge musquée supports immune function.
Supports immune function in Macaroni au fromage à la courge musquée is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macaroni au fromage à la courge musquée helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macaroni au fromage à la courge musquée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macaroni au fromage à la courge musquée provides energy.
Provides energy in Macaroni au fromage à la courge musquée can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macaroni au fromage à la courge musquée supports muscle growth and strength.
Supports muscle growth and strength in Macaroni au fromage à la courge musquée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macaroni au fromage à la courge musquée helps in weight management.
Helps in weight management in Macaroni au fromage à la courge musquée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macaroni au fromage à la courge musquée aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macaroni au fromage à la courge musquée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macaroni au fromage à la courge musquée improves skin, hair, and nails.
Improves skin, hair, and nails in Macaroni au fromage à la courge musquée is essential for the health and growth of hair, skin, and nails.
Protein in Macaroni au fromage à la courge musquée regulates blood sugar levels.
Regulates blood sugar levels in Macaroni au fromage à la courge musquée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Macaroni au fromage à la courge musquée supports eye health.
Vitamin A in Macaroni au fromage à la courge musquée is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Macaroni au fromage à la courge musquée boosts immune function.
Vitamin A in Macaroni au fromage à la courge musquée helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Macaroni au fromage à la courge musquée promotes healthy skin.
Vitamin A in Macaroni au fromage à la courge musquée supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Macaroni au fromage à la courge musquée enhances reproductive health.
Vitamin A in Macaroni au fromage à la courge musquée plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Macaroni au fromage à la courge musquée reduces the risk of certain cancers.
Vitamin A in Macaroni au fromage à la courge musquée helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Macaroni au fromage à la courge musquée promotes healthy development during pregnancy.
Vitamin A in Macaroni au fromage à la courge musquée is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Macaroni au fromage à la courge musquée maintains healthy mucous membranes.
Vitamin A in Macaroni au fromage à la courge musquée helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Macaroni au fromage à la courge musquée improves wound healing.
Vitamin A in Macaroni au fromage à la courge musquée promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Macaroni au fromage à la courge musquée may reduce the risk of macular degeneration.
Vitamin A in Macaroni au fromage à la courge musquée, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Macaroni au fromage à la courge musquée supports DNA synthesis.
Vitamin B9 in Macaroni au fromage à la courge musquée is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Macaroni au fromage à la courge musquée promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Macaroni au fromage à la courge musquée intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Macaroni au fromage à la courge musquée helps prevent anemia.
Folate in Macaroni au fromage à la courge musquée helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Macaroni au fromage à la courge musquée supports heart health.
Vitamin B9 in Macaroni au fromage à la courge musquée helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Macaroni au fromage à la courge musquée improves brain function.
Folate in Macaroni au fromage à la courge musquée plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Macaroni au fromage à la courge musquée boosts immune function.
Adequate Boosts Immune Function in Macaroni au fromage à la courge musquée supports immune function by helping in the production of white blood cells.
Folate in Macaroni au fromage à la courge musquée promotes healthy skin and hair.
Vitamin B9 in Macaroni au fromage à la courge musquée aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Macaroni au fromage à la courge musquée regulates mood and mental health.
Folate in Macaroni au fromage à la courge musquée helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Macaroni au fromage à la courge musquée supports digestive health.
Folate in Macaroni au fromage à la courge musquée promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Macaroni au fromage à la courge musquée supports red blood cell production
Vitamin B12 in Macaroni au fromage à la courge musquée plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Macaroni au fromage à la courge musquée boosts energy levels
Vitamin B12 in Macaroni au fromage à la courge musquée aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Macaroni au fromage à la courge musquée promotes brain health
Vitamin B12 in Macaroni au fromage à la courge musquée supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Macaroni au fromage à la courge musquée aids in DNA synthesis
Vitamin B12 in Macaroni au fromage à la courge musquée is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Macaroni au fromage à la courge musquée improves mood and mental health
Vitamin B12 in Macaroni au fromage à la courge musquée helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Macaroni au fromage à la courge musquée maintains healthy skin, hair, and nails
Vitamin B12 in Macaroni au fromage à la courge musquée contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Macaroni au fromage à la courge musquée prevents birth defects
Vitamin B12 in Macaroni au fromage à la courge musquée during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Macaroni au fromage à la courge musquée reduces risk of macular degeneration
Vitamin B12 in Macaroni au fromage à la courge musquée lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Macaroni au fromage à la courge musquée supports cardiovascular health
Vitamin B12 in Macaroni au fromage à la courge musquée helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Macaroni au fromage à la courge musquée supports bone health.
Calcium in Macaroni au fromage à la courge musquée is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Macaroni au fromage à la courge musquée supports muscle function.
Calcium in Macaroni au fromage à la courge musquée plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Macaroni au fromage à la courge musquée supports nerve transmission.
Calcium in Macaroni au fromage à la courge musquée is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Macaroni au fromage à la courge musquée supports blood clotting.
Calcium in Macaroni au fromage à la courge musquée is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Macaroni au fromage à la courge musquée supports hormonal secretion.
Calcium in Macaroni au fromage à la courge musquée regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Macaroni au fromage à la courge musquée supports weight management.
Calcium in Macaroni au fromage à la courge musquée may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Macaroni au fromage à la courge musquée supports dental health.
Calcium in Macaroni au fromage à la courge musquée strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Macaroni au fromage à la courge musquée supports blood pressure regulation.
Calcium in Macaroni au fromage à la courge musquée, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Macaroni au fromage à la courge musquée supports antioxidant protection.
Antioxidant Protection in Macaroni au fromage à la courge musquée helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Macaroni au fromage à la courge musquée supports thyroid function.
Thyroid Function in Macaroni au fromage à la courge musquée helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Macaroni au fromage à la courge musquée supports immune system health.
Immune System Support in Macaroni au fromage à la courge musquée enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Macaroni au fromage à la courge musquée supports cancer prevention.
Cancer Prevention in Macaroni au fromage à la courge musquée helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Macaroni au fromage à la courge musquée supports cognitive function.
Cognitive Function in Macaroni au fromage à la courge musquée may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Macaroni au fromage à la courge musquée supports skin health.
Skin Health in Macaroni au fromage à la courge musquée helps protect the skin from UV damage and supports wound healing.
Selenium in Macaroni au fromage à la courge musquée supports reproductive health.
Reproductive Health in Macaroni au fromage à la courge musquée regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Macaroni au fromage à la courge musquée provides anti-inflammatory effects.
Anti-Inflammatory Effects in Macaroni au fromage à la courge musquée helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 328 calories?
The amount of exercise required to burn off 193.35 gramme Macaroni au fromage à la courge musquée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.