Curry jaune

Common Food

Total Energy

320.6 kcal

24.22

% from carbs

33.19

% from protein

42.59

% from fats

Quantity

Unit

In 254.1 g

% daily value

Total Fat

15.4g

23.7%

Saturated

11.8g

58.8%

Polyunsaturated

0.6g

Monounsaturated

1.3g

Cholesterol

76.4mg

25.5%

Sodium, Na

431.2mg

18.7%

Potassium, K

910.4mg

19.4%

Total Carbohydrates

19.7g

7.2%

Fiber

2g

Sugars

3g

Starch

12.1g

Protein

27g

53.9%

Water

188.4g

Ash

3.8g

Sucrose

1.9g

Glucose

0.3g

Fructose

0.3g

Energy

1341kJ

Calcium, Ca

40.7mg

Iron, Fe

3.4mg

Magnesium, Mg

84.5mg

Phosphorus, P

335.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

24.7UG

Vitamin A, IU

182.8IU

Retinol

9.5UG

Vitamin A, RAE

17.5UG

Carotene, beta

90.4UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

182.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

11mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

11.6mg

Pantothenic acid

1.9mg

Vitamin B-6

1.1mg

Folate, total

47.9UG

Vitamin B-12

0.2UG

Choline, total

102.8mg

Vitamin K (Menaquinone-4)

8.8UG

Vitamin K (phylloquinone)

30.2UG

Folate, food

47.9UG

Folate, DFE

47.9UG

Betaine

7.5mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.1g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.9g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.8g

Glutamic acid

4.1g

Glycine

1.2g

Proline

0.9g

Serine

1g

SFA 6:0

0.1g

SFA 8:0

0.9g

SFA 10:0

0.7g

SFA 12:0

5.6g

SFA 14:0

2.2g

SFA 16:0

1.5g

SFA 18:0

0.8g

MUFA 18:1

1.2g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

0.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry jaune

How Many Calories Are in Curry jaune?

A typical serving 254.12 gramme of Curry jaune (254.12 grams) contains approximately 320.6371 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Curry jaune?

The amount of fat in Curry jaune depends on the ingredients and preparation method. On average, one serving 254.12 gramme (254.12 grams) of Curry jaune contains approximately 15.433 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Curry jaune?

The protein content in Curry jaune depends on the ingredients exists in it. On average, 254.12 gramme of Curry jaune (about 254.12 grams) contains approximately 26.9651 grams of protein.

How Much Sugar is in Curry jaune?

On average, 254.12 gramme (about 254.12 grams) contains about 2.9762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Curry jaune?

On average, 254.12 gramme (about 254.12 grams) contains about 19.707 grams of carbohydrates.

How Much Fiber is in Curry jaune?

Curry jaune contains approximately 1.9555 grams of fiber in 254.12 gramme (about 254.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 321 calories?

The amount of exercise required to burn off 254.12 gramme Curry jaune

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.