Thon jaune
Common Food
95.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Thon jaune Nutrients FAQs
Nutrients
- Vitamin A:Thon jaune has 55.25 IU of Vitamin A.
- Vitamin B-12:Thon jaune has 1.9975 UG of Vitamin B-12.
- Vitamin B-6:Thon jaune has 0.8823 mg of Vitamin B-6.
- Vitamin D:Thon jaune has 69.7 IU of Vitamin D.
- Thon jaune has 3.4mg of Calcium.
- Thon jaune has 45.9mg of Sodium, Na.
- Thon jaune has 447.95mg of Potassium, K.
- Thon jaune has 0.782mg of Iron.
What is the calorie content of Thon jaune?
A typical serving 85 gramme (85 grams) of Thon jaune contains approximately 111 calories.
You can check the exact calorie content by logging Thon jaune in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thon jaune have?
The amount of fat in Thon jaune depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Thon jaune contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thon jaune have?
The protein content in Thon jaune depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Thon jaune contains approximately 24.78 grams of protein.
Know your exact protein requirement and how much protein you get from Thon jaune, Download Nutribit app for healthier you!
How much sugar does a Thon jaune have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon jaune.
How Much carbohydrates (carbs) is in Thon jaune?
The amount of carbohydrates (carbs) in Thon jaune depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thon jaune.
How Much Fiber is in Thon jaune?
Thon jaune contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thon jaune for healthier you!
What vitamins and minerals are in a Thon jaune?
Vitamins in Thon jaune:
Thon jaune contains following minerals:
General
Does Thon jaune contain caffeine?
Thon jaune does not contain any caffeine.
Does Thon jaune contain alcohol?
Thon jaune does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thon jaune?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon jaune and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thon jaune quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thon jaune in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon jaune and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thon jaune for free?
Yes absolutely, Since Thon jaune does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thon jaune with water tracking feature?
Thon jaune does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Thon jaune as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thon jaune and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thon jaune nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thon jaune data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thon jaune
Protein and Vitamin B-12 in Thon jaune supports bone health.
Protein in Thon jaune plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thon jaune is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Thon jaune supports building and repairing tissues.
Builds and repairs tissues in Thon jaune is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thon jaune supports immune function.
Supports immune function in Thon jaune is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thon jaune helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thon jaune is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thon jaune provides energy.
Provides energy in Thon jaune can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thon jaune supports muscle growth and strength.
Supports muscle growth and strength in Thon jaune is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thon jaune helps in weight management.
Helps in weight management in Thon jaune promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thon jaune aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thon jaune is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thon jaune improves skin, hair, and nails.
Improves skin, hair, and nails in Thon jaune is essential for the health and growth of hair, skin, and nails.
Protein in Thon jaune regulates blood sugar levels.
Regulates blood sugar levels in Thon jaune helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thon jaune supports brain health
{{vitamin}} in Thon jaune supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thon jaune boosts immune function
{{vitamin}} in Thon jaune boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thon jaune promotes red blood cell production
{{vitamin}} in Thon jaune promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thon jaune reduces symptoms of PMS
{{vitamin}} in Thon jaune reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thon jaune supports heart health
{{vitamin}} in Thon jaune supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thon jaune aids in protein metabolism
{{vitamin}} in Thon jaune aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thon jaune improves mood and reduces depression
{{vitamin}} in Thon jaune improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thon jaune supports healthy pregnancy
{{vitamin}} in Thon jaune supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thon jaune helps prevent anemia
{{vitamin}} in Thon jaune helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thon jaune reduces nausea during pregnancy
{{vitamin}} in Thon jaune reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thon jaune supports red blood cell production
Vitamin B12 in Thon jaune plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thon jaune boosts energy levels
Vitamin B12 in Thon jaune aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thon jaune promotes brain health
Vitamin B12 in Thon jaune supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thon jaune aids in DNA synthesis
Vitamin B12 in Thon jaune is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thon jaune improves mood and mental health
Vitamin B12 in Thon jaune helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thon jaune maintains healthy skin, hair, and nails
Vitamin B12 in Thon jaune contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thon jaune prevents birth defects
Vitamin B12 in Thon jaune during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thon jaune reduces risk of macular degeneration
Vitamin B12 in Thon jaune lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thon jaune supports cardiovascular health
Vitamin B12 in Thon jaune helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thon jaune supports antioxidant protection.
Antioxidant Protection in Thon jaune helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thon jaune supports thyroid function.
Thyroid Function in Thon jaune helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thon jaune supports immune system health.
Immune System Support in Thon jaune enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thon jaune supports heart health.
Heart Health in Thon jaune helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thon jaune supports cancer prevention.
Cancer Prevention in Thon jaune helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thon jaune supports cognitive function.
Cognitive Function in Thon jaune may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thon jaune supports skin health.
Skin Health in Thon jaune helps protect the skin from UV damage and supports wound healing.
Selenium in Thon jaune supports reproductive health.
Reproductive Health in Thon jaune regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thon jaune provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thon jaune helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 85 gramme Thon jaune
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.