Curry de saumon jaune
Common Food
Total Energy
412.8
kcal
% from carbs
% from protein
% from fats
In 254.1 g
% daily value
Total Fat
26.7g
41.1%
Saturated
14.4g
71.8%
Polyunsaturated
4.3g
Monounsaturated
4.5g
Cholesterol
57.6mg
19.2%
Sodium, Na
445.8mg
19.4%
Potassium, K
940.8mg
20%
Total Carbohydrates
19.7g
7.2%
Fiber
2g
7%
Sugars
3g
6%
Starch
12.1g
Protein
24.8g
49.6%
Water
179g
Ash
3.8g
Sucrose
1.9g
Glucose
0.3g
Fructose
0.3g
Energy
1728.3kJ
Calcium, Ca
44.9mg
Iron, Fe
3.4mg
Magnesium, Mg
83.5mg
Phosphorus, P
364mg
Zinc, Zn
1mg
Copper, Cu
0.3mg
Manganese, Mn
0.7mg
Selenium, Se
26UG
Vitamin A, IU
353.4IU
Retinol
60.8UG
Vitamin A, RAE
68.7UG
Carotene, beta
90.4UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
3.8mg
Vitamin D (D2 + D3), International Units
461.6IU
Vitamin D (D2 + D3)
11.5UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
182.9UG
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
15.1mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
10.6mg
Pantothenic acid
2mg
Vitamin B-6
0.9mg
Folate, total
65.7UG
Vitamin B-12
3.4UG
Choline, total
99mg
Vitamin K (phylloquinone)
30.7UG
Folate, food
65.7UG
Folate, DFE
65.7UG
Betaine
3.3mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2.1g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.6g
Histidine
0.6g
Alanine
1.5g
Aspartic acid
2.7g
Glutamic acid
3.6g
Glycine
1.1g
Proline
0.9g
Serine
1.1g
SFA 6:0
0.1g
SFA 8:0
0.9g
SFA 10:0
0.7g
SFA 12:0
5.6g
SFA 14:0
2.8g
SFA 16:0
3.1g
SFA 18:0
1.2g
MUFA 18:1
3.4g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
1.2g
MUFA 16:1
0.8g
PUFA 18:4
0.1g
MUFA 20:1
0.3g
PUFA 20:5 n-3 (EPA)
0.9g
PUFA 22:5 n-3 (DPA)
0.4g
Phytosterols
0.2mg
PUFA 20:2 n-6 c,c
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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