Courge jaune
Common Food
15.37
% from protein72.84
% from carbs72.84
% from fatNutrition Facts
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Courge jaune Nutrients FAQs
Nutrients
- Vitamin A:Courge jaune has 725.04 IU of Vitamin A.
- Vitamin B-6:Courge jaune has 0.2223 mg of Vitamin B-6.
- Vitamin C:Courge jaune has 18.81 mg of Vitamin C.
- Courge jaune has 92.34mg of Calcium.
- Courge jaune has 3.42mg of Sodium, Na.
- Courge jaune has 656.64mg of Potassium, K.
- Courge jaune has 1.2312mg of Iron.
What is the calorie content of Courge jaune?
A typical serving 1 moyenne (342 grams) of Courge jaune contains approximately 68 calories.
You can check the exact calorie content by logging Courge jaune in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courge jaune have?
The amount of fat in Courge jaune depends on the ingredients and preparation method. On average, one serving 1 moyenne (342 grams) of Courge jaune contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courge jaune have?
The protein content in Courge jaune depends on the ingredients exists in it. On average, 1 moyenne (342 grams) of Courge jaune contains approximately 3.11 grams of protein.
Know your exact protein requirement and how much protein you get from Courge jaune, Download Nutribit app for healthier you!
How much sugar does a Courge jaune have?
On average, 1 moyenne (342 grams) contains about 8.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge jaune.
How Much carbohydrates (carbs) is in Courge jaune?
The amount of carbohydrates (carbs) in Courge jaune depends on its serving size and preparation. On average, 1 moyenne (342 grams) contains about 14.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courge jaune.
How Much Fiber is in Courge jaune?
Courge jaune contains approximately 4.79 grams of fiber in 1 moyenne (342 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courge jaune for healthier you!
What vitamins and minerals are in a Courge jaune?
Vitamins in Courge jaune:
Courge jaune contains following minerals:
General
Does Courge jaune contain caffeine?
Courge jaune does not contain any caffeine.
Does Courge jaune contain alcohol?
Courge jaune does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courge jaune?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge jaune and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courge jaune quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courge jaune in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge jaune and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courge jaune for free?
Yes! Since Courge jaune contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courge jaune with water tracking feature?
Nutribit automatically calculates the water content of Courge jaune and adds it to your daily hydration log. Simply log Courge jaune in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courge jaune as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courge jaune and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courge jaune nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courge jaune data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courge jaune
Fiber and Folate in Courge jaune supports heart health.
Soluble fiber in Courge jaune can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Courge jaune helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Courge jaune boosts immune function.
Fiber in Courge jaune supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Courge jaune supports immune function by helping in the production of white blood cells.
Fiber in Courge jaune supports digestion.
Fiber in Courge jaune aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Courge jaune aids in weight management.
Fiber-rich foods in Courge jaune increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Courge jaune regulates blood sugar.
Fiber in Courge jaune helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Courge jaune promotes gut health.
Fiber in Courge jaune acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Courge jaune lowers the risk of colon cancer.
A high-fiber diet from Courge jaune is linked to a reduced risk of colon cancer.
Fiber in Courge jaune improves skin health.
Fiber in Courge jaune helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Courge jaune helps lower blood pressure.
Adequate fiber in Courge jaune may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Courge jaune reduces the risk of type 2 diabetes.
Fiber in Courge jaune can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Courge jaune supports DNA synthesis.
Vitamin B9 in Courge jaune is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Courge jaune promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Courge jaune intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Courge jaune helps prevent anemia.
Folate in Courge jaune helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Courge jaune improves brain function.
Folate in Courge jaune plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Courge jaune promotes healthy skin and hair.
Vitamin B9 in Courge jaune aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Courge jaune regulates mood and mental health.
Folate in Courge jaune helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Courge jaune supports digestive health.
Folate in Courge jaune promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Courge jaune supports bone health.
Supports Bone Health in Courge jaune helps in the formation of bone structure and improves bone density and strength.
Magnesium in Courge jaune promotes heart health.
Promotes Heart Health in Courge jaune helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Courge jaune aids muscle function.
Aids Muscle Function in Courge jaune helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Courge jaune enhances nerve function.
Enhances Nerve Function in Courge jaune supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Courge jaune improves sleep quality.
Improves Sleep Quality in Courge jaune regulates sleep patterns by supporting melatonin production.
Magnesium in Courge jaune supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Courge jaune helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Courge jaune reduces migraine frequency.
Reduces Migraine Frequency in Courge jaune may help reduce the frequency and severity of migraines.
Magnesium in Courge jaune promotes digestive health.
Promotes Digestive Health in Courge jaune supports bowel function and helps prevent constipation.
Magnesium in Courge jaune helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Courge jaune calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Courge jaune boosts protein synthesis.
Boosts Protein Synthesis in Courge jaune plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Courge jaune supports red blood cell formation.
Copper in Courge jaune plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Courge jaune boosts immune function.
Copper in Courge jaune enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Courge jaune promotes healthy bones and connective tissues.
Copper in Courge jaune is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Courge jaune supports nervous system health.
Copper in Courge jaune is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Courge jaune acts as an antioxidant.
Copper in Courge jaune is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Courge jaune enhances iron absorption.
Copper in Courge jaune helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Courge jaune maintains cardiovascular health.
Copper in Courge jaune helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Courge jaune promotes healthy skin.
Copper in Courge jaune contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Courge jaune supports energy production.
Copper in Courge jaune plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Courge jaune regulates blood pressure.
Copper in Courge jaune has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 68 calories?
The amount of exercise required to burn off 1 moyenne Courge jaune
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.