Curry poulet et ananas

Common Food

Total Energy

328.4

kcal

23.82

% from carbs

13

% from protein

63.18

% from fats

In 242.8 g

% daily value

Total Fat

24.4g

37.5%

Saturated

20.9g

104.6%

Polyunsaturated

0.5g

Monounsaturated

1.3g

Cholesterol

20.6mg

6.9%

Sodium, Na

841.4mg

36.6%

Potassium, K

477.9mg

10.2%

Total Carbohydrates

20.7g

7.5%

Fiber

1.3g

4.8%

Sugars

14.1g

28.2%

Protein

11.3g

22.6%

Water

182.9g

Ash

3.8g

Sucrose

7.3g

Glucose

3.1g

Fructose

2.7g

Energy

1373.2kJ

Calcium, Ca

43.6mg

Iron, Fe

4.6mg

Magnesium, Mg

84mg

Phosphorus, P

183.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

1.7UG

Manganese, Mn

1.8mg

Selenium, Se

8.8UG

Vitamin A, IU

354.2IU

Retinol

1.8UG

Vitamin A, RAE

19.3UG

Carotene, beta

184.9UG

Carotene, alpha

4.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

43.6UG

Lutein + zeaxanthin

58.2UG

Vitamin C, total ascorbic acid

28.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

30.8UG

Vitamin B-12

0.1UG

Choline, total

35.3mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

30.8UG

Folate, DFE

30.8UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 6:0

0.1g

SFA 8:0

1.6g

SFA 10:0

1.3g

SFA 12:0

10.3g

SFA 14:0

4.1g

SFA 16:0

2.2g

SFA 18:0

1.3g

MUFA 18:1

1.3g

PUFA 18:2

0.5g

Phytosterols

2.6mg

Beta-sitosterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry poulet et ananas

A typical serving 242.84 gramme of Curry poulet et ananas (242.84 grams) contains approximately 328.3882 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry poulet et ananas depends on the ingredients and preparation method. On average, one serving 242.84 gramme (242.84 grams) of Curry poulet et ananas contains approximately 24.3789 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry poulet et ananas depends on the ingredients exists in it. On average, 242.84 gramme of Curry poulet et ananas (about 242.84 grams) contains approximately 11.3126 grams of protein.

On average, 242.84 gramme (about 242.84 grams) contains about 14.0963 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 242.84 gramme (about 242.84 grams) contains about 20.6568 grams of carbohydrates.

Curry poulet et ananas contains approximately 1.3461 grams of fiber in 242.84 gramme (about 242.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 328 calories?

The amount of exercise required to burn off 242.84 gramme Curry poulet et ananas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.