Poulet et riz

Common Food

Total Energy

265.5

kcal

16.93

% from carbs

52.37

% from protein

30.69

% from fats

In 183 g

% daily value

Total Fat

8.7g

13.4%

Saturated

2.4g

11.9%

Polyunsaturated

2g

Monounsaturated

3.3g

Cholesterol

97mg

32.3%

Sodium, Na

275mg

12%

Potassium, K

353.5mg

7.5%

Total Carbohydrates

10.8g

3.9%

Fiber

0.5g

1.9%

Sugars

0.5g

1%

Protein

33.4g

66.9%

Water

128.2g

Ash

1.9g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1111.1kJ

Galactose

0.1g

Calcium, Ca

27.8mg

Iron, Fe

1.7mg

Magnesium, Mg

33.9mg

Phosphorus, P

268.3mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

34.4UG

Vitamin A, IU

107.4IU

Retinol

15.5UG

Vitamin A, RAE

18.2UG

Carotene, beta

32.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

35.9UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

10.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

13.4UG

Vitamin B-12

0.4UG

Choline, total

2mg

Vitamin K (phylloquinone)

4.8UG

Folate, food

13.4UG

Folate, DFE

13.4UG

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.5g

Lysine

2.8g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5.1g

Glycine

1.6g

Proline

1.4g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.5g

MUFA 18:1

2.7g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet et riz

A typical serving 1 tasse of Poulet et riz (183 grams) contains approximately 265.4964 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet et riz depends on the ingredients and preparation method. On average, one serving 1 tasse (183 grams) of Poulet et riz contains approximately 8.7038 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet et riz depends on the ingredients exists in it. On average, 1 tasse of Poulet et riz (about 183 grams) contains approximately 33.4425 grams of protein.

On average, 1 tasse (about 183 grams) contains about 0.5098 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 183 grams) contains about 10.7621 grams of carbohydrates.

Poulet et riz contains approximately 0.5347 grams of fiber in 1 tasse (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 1 tasse Poulet et riz

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.