Poulet et riz
Common Food
52.43
% from protein16.87
% from carbs16.87
% from fatNutrition Facts
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Poulet et riz Nutrients FAQs
Nutrients
- Vitamin A:Poulet et riz has 107.4367 IU of Vitamin A.
- Vitamin B-12:Poulet et riz has 0.3749 UG of Vitamin B-12.
- Vitamin B-6:Poulet et riz has 0.5809 mg of Vitamin B-6.
- Vitamin C:Poulet et riz has 1.0061 mg of Vitamin C.
- Poulet et riz has 27.7565mg of Calcium.
- Poulet et riz has 275.0263mg of Sodium, Na.
- Poulet et riz has 353.4876mg of Potassium, K.
- Poulet et riz has 1.7245mg of Iron.
What is the calorie content of Poulet et riz?
A typical serving 1 tasse (183 grams) of Poulet et riz contains approximately 265 calories.
You can check the exact calorie content by logging Poulet et riz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet et riz have?
The amount of fat in Poulet et riz depends on the ingredients and preparation method. On average, one serving 1 tasse (183 grams) of Poulet et riz contains approximately 8.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet et riz have?
The protein content in Poulet et riz depends on the ingredients exists in it. On average, 1 tasse (183 grams) of Poulet et riz contains approximately 33.44 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet et riz, Download Nutribit app for healthier you!
How much sugar does a Poulet et riz have?
On average, 1 tasse (183 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet et riz.
How Much carbohydrates (carbs) is in Poulet et riz?
The amount of carbohydrates (carbs) in Poulet et riz depends on its serving size and preparation. On average, 1 tasse (183 grams) contains about 10.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet et riz.
How Much Fiber is in Poulet et riz?
Poulet et riz contains approximately 0.53 grams of fiber in 1 tasse (183 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet et riz for healthier you!
What vitamins and minerals are in a Poulet et riz?
Vitamins in Poulet et riz:
Poulet et riz contains following minerals:
General
Does Poulet et riz contain caffeine?
Poulet et riz does not contain any caffeine.
Does Poulet et riz contain alcohol?
Poulet et riz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulet et riz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet et riz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet et riz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet et riz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet et riz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet et riz for free?
Yes! Since Poulet et riz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet et riz with water tracking feature?
Nutribit automatically calculates the water content of Poulet et riz and adds it to your daily hydration log. Simply log Poulet et riz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulet et riz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet et riz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet et riz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet et riz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet et riz
Protein and Vitamin B-12 in Poulet et riz supports bone health.
Protein in Poulet et riz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poulet et riz is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poulet et riz supports building and repairing tissues.
Builds and repairs tissues in Poulet et riz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet et riz supports immune function.
Supports immune function in Poulet et riz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet et riz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet et riz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet et riz provides energy.
Provides energy in Poulet et riz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet et riz supports muscle growth and strength.
Supports muscle growth and strength in Poulet et riz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet et riz helps in weight management.
Helps in weight management in Poulet et riz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet et riz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet et riz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet et riz improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet et riz is essential for the health and growth of hair, skin, and nails.
Protein in Poulet et riz regulates blood sugar levels.
Regulates blood sugar levels in Poulet et riz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poulet et riz supports brain health
{{vitamin}} in Poulet et riz supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poulet et riz boosts immune function
{{vitamin}} in Poulet et riz boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poulet et riz promotes red blood cell production
{{vitamin}} in Poulet et riz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet et riz reduces symptoms of PMS
{{vitamin}} in Poulet et riz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet et riz supports heart health
{{vitamin}} in Poulet et riz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet et riz aids in protein metabolism
{{vitamin}} in Poulet et riz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet et riz improves mood and reduces depression
{{vitamin}} in Poulet et riz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet et riz supports healthy pregnancy
{{vitamin}} in Poulet et riz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet et riz helps prevent anemia
{{vitamin}} in Poulet et riz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet et riz reduces nausea during pregnancy
{{vitamin}} in Poulet et riz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poulet et riz supports red blood cell production
Vitamin B12 in Poulet et riz plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poulet et riz boosts energy levels
Vitamin B12 in Poulet et riz aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poulet et riz promotes brain health
Vitamin B12 in Poulet et riz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poulet et riz aids in DNA synthesis
Vitamin B12 in Poulet et riz is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poulet et riz improves mood and mental health
Vitamin B12 in Poulet et riz helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poulet et riz maintains healthy skin, hair, and nails
Vitamin B12 in Poulet et riz contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poulet et riz prevents birth defects
Vitamin B12 in Poulet et riz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poulet et riz reduces risk of macular degeneration
Vitamin B12 in Poulet et riz lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poulet et riz supports cardiovascular health
Vitamin B12 in Poulet et riz helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poulet et riz supports antioxidant protection.
Antioxidant Protection in Poulet et riz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet et riz supports thyroid function.
Thyroid Function in Poulet et riz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet et riz supports immune system health.
Immune System Support in Poulet et riz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet et riz supports heart health.
Heart Health in Poulet et riz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulet et riz supports cancer prevention.
Cancer Prevention in Poulet et riz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet et riz supports cognitive function.
Cognitive Function in Poulet et riz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet et riz supports skin health.
Skin Health in Poulet et riz helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet et riz supports reproductive health.
Reproductive Health in Poulet et riz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet et riz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet et riz helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Poulet et riz boosts immune system
Boosts Immune System in Poulet et riz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poulet et riz promotes wound healing
Promotes Wound Healing in Poulet et riz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poulet et riz supports growth and development
Supports Growth and Development in Poulet et riz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poulet et riz improves skin health
Improves Skin Health in Poulet et riz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poulet et riz enhances brain function
Enhances Brain Function in Poulet et riz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poulet et riz regulates hormonal balance
Regulates Hormonal Balance in Poulet et riz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poulet et riz supports healthy vision
Supports Healthy Vision in Poulet et riz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poulet et riz improves digestive health
Improves Digestive Health in Poulet et riz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poulet et riz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poulet et riz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poulet et riz reduces inflammation
Reduces Inflammation in Poulet et riz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 265 calories?
The amount of exercise required to burn off 1 tasse Poulet et riz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.