Poulet au curry

Common Food

Total Energy

243.7

kcal

12.43

% from carbs

46.91

% from protein

40.65

% from fats

In 235 g

% daily value

Total Fat

10.9g

16.7%

Saturated

1.5g

7.5%

Trans Fats

0.2g

Polyunsaturated

5.6g

Monounsaturated

2.9g

Cholesterol

74.2mg

24.7%

Sodium, Na

72.9mg

3.2%

Potassium, K

374.3mg

8%

Total Carbohydrates

7.5g

2.7%

Fiber

1.5g

5.3%

Sugars

2.1g

4.1%

Protein

28.3g

56.6%

Water

187.7g

Ash

1.4g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.7g

Energy

1018.9kJ

Calcium, Ca

39.1mg

Iron, Fe

2mg

Magnesium, Mg

39.4mg

Phosphorus, P

225.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

9.8UG

Manganese, Mn

0.3mg

Selenium, Se

25.8UG

Vitamin A, IU

544.1IU

Retinol

5.2UG

Vitamin A, RAE

31.5UG

Carotene, beta

283.7UG

Carotene, alpha

6.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

56.7UG

Lycopene

1258.4UG

Lutein + zeaxanthin

177.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

12.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

11.5UG

Vitamin B-12

0.3UG

Choline, total

80.1mg

Vitamin K (phylloquinone)

16.4UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

5.6mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.1g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.3g

Glycine

1.4g

Proline

1.2g

Serine

1g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

2.8g

PUFA 18:2

4.8g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

25.3mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet au curry

A typical serving 1 tasse of Poulet au curry (235 grams) contains approximately 243.7043 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet au curry depends on the ingredients and preparation method. On average, one serving 1 tasse (235 grams) of Poulet au curry contains approximately 10.8815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet au curry depends on the ingredients exists in it. On average, 1 tasse of Poulet au curry (about 235 grams) contains approximately 28.3001 grams of protein.

On average, 1 tasse (about 235 grams) contains about 2.0531 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 235 grams) contains about 7.5335 grams of carbohydrates.

Poulet au curry contains approximately 1.4937 grams of fiber in 1 tasse (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 1 tasse Poulet au curry

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.