Yaourt
Common Food
33.26
% from protein44.61
% from carbs44.61
% from fatNutrition Facts
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Yaourt Nutrients FAQs
Nutrients
- Vitamin A:Yaourt has 63.75 IU of Vitamin A.
- Vitamin B-12:Yaourt has 0.7 UG of Vitamin B-12.
- Vitamin B-6:Yaourt has 0.0613 mg of Vitamin B-6.
- Vitamin C:Yaourt has 1 mg of Vitamin C.
- Vitamin D:Yaourt has 1.25 IU of Vitamin D.
- Yaourt has 228.75mg of Calcium.
- Yaourt has 87.5mg of Sodium, Na.
- Yaourt has 292.5mg of Potassium, K.
- Yaourt has 0.1mg of Iron.
What is the calorie content of Yaourt?
A typical serving 1 pot (125 g) (125 grams) of Yaourt contains approximately 79 calories.
You can check the exact calorie content by logging Yaourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt have?
The amount of fat in Yaourt depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt contains approximately 1.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt have?
The protein content in Yaourt depends on the ingredients exists in it. On average, 1 pot (125 g) (125 grams) of Yaourt contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt, Download Nutribit app for healthier you!
How much sugar does a Yaourt have?
On average, 1 pot (125 g) (125 grams) contains about 8.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt.
How Much carbohydrates (carbs) is in Yaourt?
The amount of carbohydrates (carbs) in Yaourt depends on its serving size and preparation. On average, 1 pot (125 g) (125 grams) contains about 8.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt.
How Much Fiber is in Yaourt?
Yaourt contains approximately 0 grams of fiber in 1 pot (125 g) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt for healthier you!
What vitamins and minerals are in a Yaourt?
Vitamins in Yaourt:
Yaourt contains following minerals:
General
Does Yaourt contain caffeine?
Yaourt does not contain any caffeine.
Does Yaourt contain alcohol?
Yaourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt for free?
Yes! Since Yaourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt with water tracking feature?
Nutribit automatically calculates the water content of Yaourt and adds it to your daily hydration log. Simply log Yaourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt
Vitamin B-12 in Yaourt supports red blood cell production
Vitamin B12 in Yaourt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt boosts energy levels
Vitamin B12 in Yaourt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt promotes brain health
Vitamin B12 in Yaourt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt aids in DNA synthesis
Vitamin B12 in Yaourt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt improves mood and mental health
Vitamin B12 in Yaourt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt supports bone health
Vitamin B12 in Yaourt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yaourt maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt prevents birth defects
Vitamin B12 in Yaourt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt reduces risk of macular degeneration
Vitamin B12 in Yaourt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt supports cardiovascular health
Vitamin B12 in Yaourt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yaourt supports bone health.
Calcium in Yaourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yaourt supports muscle function.
Calcium in Yaourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yaourt supports heart health.
Calcium in Yaourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yaourt supports nerve transmission.
Calcium in Yaourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yaourt supports blood clotting.
Calcium in Yaourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yaourt supports hormonal secretion.
Calcium in Yaourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yaourt supports weight management.
Calcium in Yaourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yaourt supports dental health.
Calcium in Yaourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yaourt supports blood pressure regulation.
Calcium in Yaourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 79 calories?
The amount of exercise required to burn off 1 pot (125 g) Yaourt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.