Yaourt nature

Common Food

Total Energy

78.8 kcal

44.73

% from carbs

33.55

% from protein

21.73

% from fats

Quantity

Unit

In 125 g

% daily value

Total Fat

1.9g

Saturated

1.3g

6.3%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

7.5mg

2.5%

Sodium, Na

87.5mg

3.8%

Potassium, K

292.5mg

6.2%

Total Carbohydrates

8.8g

3.2%

Sugars

8.8g

17.6%

Protein

6.6g

13.1%

Water

106.3g

Ash

1.4g

Energy

331.3kJ

Calcium, Ca

228.8mg

Iron, Fe

0.1mg

Magnesium, Mg

21.3mg

Phosphorus, P

180mg

Zinc, Zn

1.1mg

Fluoride, F

15UG

Selenium, Se

4.1UG

Vitamin A, IU

63.8IU

Retinol

17.5UG

Vitamin A, RAE

17.5UG

Carotene, beta

2.5UG

Vitamin D (D2 + D3), International Units

1.3IU

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

13.8UG

Vitamin B-12

0.7UG

Choline, total

19mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

13.8UG

Folate, DFE

13.8UG

Betaine

1.1mg

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaourt nature

How Many Calories Are in Yaourt nature?

A typical serving 1 pot (125 g) of Yaourt nature (125 grams) contains approximately 78.75 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Yaourt nature?

The amount of fat in Yaourt nature depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt nature contains approximately 1.9375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Yaourt nature?

The protein content in Yaourt nature depends on the ingredients exists in it. On average, 1 pot (125 g) of Yaourt nature (about 125 grams) contains approximately 6.5625 grams of protein.

How Much Sugar is in Yaourt nature?

On average, 1 pot (125 g) (about 125 grams) contains about 8.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yaourt nature?

On average, 1 pot (125 g) (about 125 grams) contains about 8.8 grams of carbohydrates.

How Much Fiber is in Yaourt nature?

Yaourt nature contains approximately 0 grams of fiber in 1 pot (125 g) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 79 calories?

The amount of exercise required to burn off 1 pot (125 g) Yaourt nature

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.