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Yaourt allégé

Common Food

73

kcal Energy

63.7%

% from carbs

32.8%

% from protein

3.5%

% from fats

In 170 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g
Calories
73

% Daily Value

Total Fat 0.31 g
0.5%
Saturated 0.2 g
1%
Polyunsaturated 0.01 g
Monounsaturated 0.08 g
Cholesterol 3.4 mg
1.1%
Sodium, Na 100.3 mg
4.4%
Potassium, K 300.9 mg
6.4%
Total Carbohydrates 12.75 g
4.6%
Fiber 0 g
Sugars 12.75 g
25.5%
Alcohol 0 g
Protein 6.56 g
13.1%
Water 148.63 g
Caffeine 0 mg
Vitamin D 2.04 mcg
10.2%
Iron 0.2 mg
1.1%
Vitamin A, IU 10.2 IU
Retinol 3.4 UG
Vitamin A, RAE 3.4 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 79.9 IU
Vitamin D3 (cholecalciferol) 2.04 UG
Vitamin D (D2 + D3) 2.04 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 1.87 mg
Thiamin 0.06 mg
Riboflavin 0.28 mg
Niacin 0.15 mg
Vitamin B-6 0.06 mg
Folate, total 13.6 UG
Folic acid 0 UG
Folate, food 13.6 UG
Folate, DFE 13.6 UG
Vitamin B-12 0.73 UG
Choline, total 25.84 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 243.1 mg
Iron, Fe 0.2 mg
Magnesium, Mg 22.1 mg
Phosphorus, P 185.3 mg
Zinc, Zn 1.14 mg
Copper, Cu 0.13 mg
Fluoride, F 20.4 UG
Selenium, Se 5.27 UG
Ash 1.7 g
Theobromine 0 mg
Energy 306 kJ
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 0.08 g
SFA 18:0 0.03 g
MUFA 18:1 0.07 g
PUFA 18:2 0.01 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yaourt allégé

Nutrients

What is the calorie content of Yaourt allégé?

A typical serving 170 gramme of Yaourt allégé (170 grams) contains approximately 73.1 calories. You can check the exact calorie content by logging Yaourt allégé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yaourt allégé have?

The amount of fat in Yaourt allégé depends on the ingredients and preparation method. On average, one serving 170 gramme (170 grams) of Yaourt allégé contains approximately 0.306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yaourt allégé have?

The protein content in Yaourt allégé depends on the ingredients exists in it. On average, 170 gramme of Yaourt allégé (about 170 grams) contains approximately 6.562 grams of protein.

Is Yaourt allégé a good source of protein?

The protein content in Yaourt allégé depends on the ingredients exists in it. On average, 170 gramme of Yaourt allégé (about 170 grams) contains approximately 6.562 grams of protein.

How much sugar does a Yaourt allégé have?

On average, 170 gramme (about 170 grams) contains about 12.75 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yaourt allégé contain added sugar?

On average, 170 gramme (about 170 grams) contains about 12.75 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yaourt allégé?

On average, 170 gramme (about 170 grams) contains about 12.75 grams of carbohydrates.

How Much Fiber is in Yaourt allégé?

Yaourt allégé contains approximately 0 grams of fiber in 170 gramme (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yaourt allégé?

Yaourt allégé contains approximately 0 grams of fiber in 170 gramme (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yaourt allégé suitable for vegans?

Yaourt allégé contains approximately 0 grams of fiber in 170 gramme (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yaourt allégé contain caffeine?

Yaourt allégé contains approximately 0 grams of fiber in 170 gramme (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yaourt allégé contain alcohol?

Yaourt allégé contains approximately 0 grams of fiber in 170 gramme (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yaourt allégé healthier?

Yaourt allégé contains approximately 0 grams of fiber in 170 gramme (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yaourt allégé in Nutribit?

Yaourt allégé contains approximately 0 grams of fiber in 170 gramme (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yaourt allégé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt allégé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yaourt allégé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yaourt allégé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt allégé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yaourt allégé for free?

Yes! Since Yaourt allégé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yaourt allégé with water tracking feature?

Nutribit automatically calculates the water content of Yaourt allégé and adds it to your daily hydration log. Simply log Yaourt allégé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yaourt allégé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yaourt allégé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yaourt allégé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yaourt allégé data can be accessed offline in the Nutribit app anytime anywhere!