Soupe au yaourt
Common Food
13.79
% from protein59.35
% from carbs59.35
% from fatNutrition Facts
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Soupe au yaourt Nutrients FAQs
Nutrients
- Vitamin A:Soupe au yaourt has 308.9235 IU of Vitamin A.
- Vitamin B-12:Soupe au yaourt has 0.567 UG of Vitamin B-12.
- Vitamin B-6:Soupe au yaourt has 0.1613 mg of Vitamin B-6.
- Vitamin C:Soupe au yaourt has 1.6243 mg of Vitamin C.
- Vitamin D:Soupe au yaourt has 8.0769 IU of Vitamin D.
- Soupe au yaourt has 187.9404mg of Calcium.
- Soupe au yaourt has 347.9806mg of Sodium, Na.
- Soupe au yaourt has 261.3279mg of Potassium, K.
- Soupe au yaourt has 1.0758mg of Iron.
What is the calorie content of Soupe au yaourt?
A typical serving 240.09 gramme (240.09 grams) of Soupe au yaourt contains approximately 239 calories.
You can check the exact calorie content by logging Soupe au yaourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe au yaourt have?
The amount of fat in Soupe au yaourt depends on the ingredients and preparation method. On average, one serving 240.09 gramme (240.09 grams) of Soupe au yaourt contains approximately 7.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe au yaourt have?
The protein content in Soupe au yaourt depends on the ingredients exists in it. On average, 240.09 gramme (240.09 grams) of Soupe au yaourt contains approximately 8.14 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe au yaourt, Download Nutribit app for healthier you!
How much sugar does a Soupe au yaourt have?
On average, 240.09 gramme (240.09 grams) contains about 6.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe au yaourt.
How Much carbohydrates (carbs) is in Soupe au yaourt?
The amount of carbohydrates (carbs) in Soupe au yaourt depends on its serving size and preparation. On average, 240.09 gramme (240.09 grams) contains about 35.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe au yaourt.
How Much Fiber is in Soupe au yaourt?
Soupe au yaourt contains approximately 0.69 grams of fiber in 240.09 gramme (240.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe au yaourt for healthier you!
What vitamins and minerals are in a Soupe au yaourt?
Vitamins in Soupe au yaourt:
Soupe au yaourt contains following minerals:
General
Does Soupe au yaourt contain caffeine?
Soupe au yaourt does not contain any caffeine.
Does Soupe au yaourt contain alcohol?
Soupe au yaourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe au yaourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe au yaourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe au yaourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe au yaourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe au yaourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe au yaourt for free?
Yes! Since Soupe au yaourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe au yaourt with water tracking feature?
Nutribit automatically calculates the water content of Soupe au yaourt and adds it to your daily hydration log. Simply log Soupe au yaourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe au yaourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe au yaourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe au yaourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe au yaourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe au yaourt
Protein and Vitamin B-12 in Soupe au yaourt supports bone health.
Protein in Soupe au yaourt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Soupe au yaourt is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Soupe au yaourt supports heart health.
Calcium in Soupe au yaourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Soupe au yaourt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Soupe au yaourt supports building and repairing tissues.
Builds and repairs tissues in Soupe au yaourt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe au yaourt supports immune function.
Supports immune function in Soupe au yaourt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe au yaourt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe au yaourt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe au yaourt provides energy.
Provides energy in Soupe au yaourt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe au yaourt supports muscle growth and strength.
Supports muscle growth and strength in Soupe au yaourt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe au yaourt helps in weight management.
Helps in weight management in Soupe au yaourt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe au yaourt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe au yaourt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe au yaourt improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe au yaourt is essential for the health and growth of hair, skin, and nails.
Protein in Soupe au yaourt regulates blood sugar levels.
Regulates blood sugar levels in Soupe au yaourt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Soupe au yaourt supports red blood cell production
Vitamin B12 in Soupe au yaourt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soupe au yaourt boosts energy levels
Vitamin B12 in Soupe au yaourt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soupe au yaourt promotes brain health
Vitamin B12 in Soupe au yaourt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soupe au yaourt aids in DNA synthesis
Vitamin B12 in Soupe au yaourt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soupe au yaourt improves mood and mental health
Vitamin B12 in Soupe au yaourt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soupe au yaourt maintains healthy skin, hair, and nails
Vitamin B12 in Soupe au yaourt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soupe au yaourt prevents birth defects
Vitamin B12 in Soupe au yaourt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soupe au yaourt reduces risk of macular degeneration
Vitamin B12 in Soupe au yaourt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soupe au yaourt supports cardiovascular health
Vitamin B12 in Soupe au yaourt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Soupe au yaourt supports bone health.
Calcium in Soupe au yaourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soupe au yaourt supports muscle function.
Calcium in Soupe au yaourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soupe au yaourt supports nerve transmission.
Calcium in Soupe au yaourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soupe au yaourt supports blood clotting.
Calcium in Soupe au yaourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soupe au yaourt supports hormonal secretion.
Calcium in Soupe au yaourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soupe au yaourt supports weight management.
Calcium in Soupe au yaourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soupe au yaourt supports dental health.
Calcium in Soupe au yaourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soupe au yaourt supports blood pressure regulation.
Calcium in Soupe au yaourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Soupe au yaourt supports antioxidant protection.
Antioxidant Protection in Soupe au yaourt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe au yaourt supports thyroid function.
Thyroid Function in Soupe au yaourt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe au yaourt supports immune system health.
Immune System Support in Soupe au yaourt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe au yaourt supports cancer prevention.
Cancer Prevention in Soupe au yaourt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe au yaourt supports cognitive function.
Cognitive Function in Soupe au yaourt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe au yaourt supports skin health.
Skin Health in Soupe au yaourt helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe au yaourt supports reproductive health.
Reproductive Health in Soupe au yaourt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe au yaourt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe au yaourt helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Soupe au yaourt supports fluid balance.
Maintains Fluid Balance in Soupe au yaourt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe au yaourt supports nerve function.
Supports Nerve Function in Soupe au yaourt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe au yaourt helps regulate blood pressure.
Regulates Blood Pressure in Soupe au yaourt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe au yaourt supports muscle function.
Aids Muscle Function in Soupe au yaourt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe au yaourt aids nutrient absorption.
Improves Nutrient Absorption in Soupe au yaourt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe au yaourt helps balance pH levels.
Balances pH Levels in Soupe au yaourt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe au yaourt supports bone health.
Supports Bone Health in Soupe au yaourt helps retain calcium and prevent the loss of bone density over time.
How to burn 239 calories?
The amount of exercise required to burn off 240.09 gramme Soupe au yaourt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.