Yaourt classique

Common Food

Total Energy

76.3

kcal

30.01

% from carbs

22.25

% from protein

47.74

% from fats

In 125 g

% daily value

Total Fat

4.1g

6.3%

Saturated

2.6g

13.1%

Polyunsaturated

0.1g

Monounsaturated

1.1g

Cholesterol

16.3mg

5.4%

Sodium, Na

57.5mg

2.5%

Potassium, K

193.8mg

4.1%

Total Carbohydrates

5.8g

2.1%

Sugars

5.8g

11.7%

Protein

4.3g

8.7%

Water

109.9g

Ash

0.9g

Energy

321.3kJ

Calcium, Ca

151.3mg

Iron, Fe

0.1mg

Magnesium, Mg

15mg

Phosphorus, P

118.8mg

Zinc, Zn

0.7mg

Fluoride, F

15UG

Selenium, Se

2.8UG

Vitamin A, IU

123.8IU

Retinol

33.8UG

Vitamin A, RAE

33.8UG

Carotene, beta

6.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Folate, total

8.8UG

Vitamin B-12

0.5UG

Choline, total

19mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

8.8UG

Folate, DFE

8.8UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaourt classique

A typical serving 1 pot (125g) of Yaourt classique (125 grams) contains approximately 76.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaourt classique depends on the ingredients and preparation method. On average, one serving 1 pot (125g) (125 grams) of Yaourt classique contains approximately 4.0625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaourt classique depends on the ingredients exists in it. On average, 1 pot (125g) of Yaourt classique (about 125 grams) contains approximately 4.3375 grams of protein.

On average, 1 pot (125g) (about 125 grams) contains about 5.825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (125g) (about 125 grams) contains about 5.825 grams of carbohydrates.

Yaourt classique contains approximately 0 grams of fiber in 1 pot (125g) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 pot (125g) Yaourt classique

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.