Yaourt classique
Common Food
22.48
% from protein30.2
% from carbs30.2
% from fatNutrition Facts
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Yaourt classique Nutrients FAQs
Nutrients
- Vitamin A:Yaourt classique has 123.75 IU of Vitamin A.
- Vitamin B-12:Yaourt classique has 0.4625 UG of Vitamin B-12.
- Vitamin B-6:Yaourt classique has 0.04 mg of Vitamin B-6.
- Vitamin C:Yaourt classique has 0.625 mg of Vitamin C.
- Vitamin D:Yaourt classique has 2.5 IU of Vitamin D.
- Yaourt classique has 151.25mg of Calcium.
- Yaourt classique has 57.5mg of Sodium, Na.
- Yaourt classique has 193.75mg of Potassium, K.
- Yaourt classique has 0.0625mg of Iron.
What is the calorie content of Yaourt classique?
A typical serving 1 pot (125g) (125 grams) of Yaourt classique contains approximately 76 calories.
You can check the exact calorie content by logging Yaourt classique in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt classique have?
The amount of fat in Yaourt classique depends on the ingredients and preparation method. On average, one serving 1 pot (125g) (125 grams) of Yaourt classique contains approximately 4.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt classique have?
The protein content in Yaourt classique depends on the ingredients exists in it. On average, 1 pot (125g) (125 grams) of Yaourt classique contains approximately 4.34 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt classique, Download Nutribit app for healthier you!
How much sugar does a Yaourt classique have?
On average, 1 pot (125g) (125 grams) contains about 5.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt classique.
How Much carbohydrates (carbs) is in Yaourt classique?
The amount of carbohydrates (carbs) in Yaourt classique depends on its serving size and preparation. On average, 1 pot (125g) (125 grams) contains about 5.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt classique.
How Much Fiber is in Yaourt classique?
Yaourt classique contains approximately 0 grams of fiber in 1 pot (125g) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt classique for healthier you!
What vitamins and minerals are in a Yaourt classique?
Vitamins in Yaourt classique:
Yaourt classique contains following minerals:
General
Does Yaourt classique contain caffeine?
Yaourt classique does not contain any caffeine.
Does Yaourt classique contain alcohol?
Yaourt classique does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt classique?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt classique and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt classique quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt classique in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt classique and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt classique for free?
Yes! Since Yaourt classique contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt classique with water tracking feature?
Nutribit automatically calculates the water content of Yaourt classique and adds it to your daily hydration log. Simply log Yaourt classique in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt classique as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt classique and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt classique nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt classique data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt classique
Vitamin B-12 in Yaourt classique supports red blood cell production
Vitamin B12 in Yaourt classique plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt classique boosts energy levels
Vitamin B12 in Yaourt classique aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt classique promotes brain health
Vitamin B12 in Yaourt classique supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt classique aids in DNA synthesis
Vitamin B12 in Yaourt classique is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt classique improves mood and mental health
Vitamin B12 in Yaourt classique helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt classique supports bone health
Vitamin B12 in Yaourt classique is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yaourt classique maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt classique contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt classique prevents birth defects
Vitamin B12 in Yaourt classique during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt classique reduces risk of macular degeneration
Vitamin B12 in Yaourt classique lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt classique supports cardiovascular health
Vitamin B12 in Yaourt classique helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yaourt classique supports bone health.
Calcium in Yaourt classique is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yaourt classique supports muscle function.
Calcium in Yaourt classique plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yaourt classique supports heart health.
Calcium in Yaourt classique helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yaourt classique supports nerve transmission.
Calcium in Yaourt classique is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yaourt classique supports blood clotting.
Calcium in Yaourt classique is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yaourt classique supports hormonal secretion.
Calcium in Yaourt classique regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yaourt classique supports weight management.
Calcium in Yaourt classique may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yaourt classique supports dental health.
Calcium in Yaourt classique strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yaourt classique supports blood pressure regulation.
Calcium in Yaourt classique, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 76 calories?
The amount of exercise required to burn off 1 pot (125g) Yaourt classique
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.