Chaï glacé

Common Food

Total Energy

248.7

kcal

72.96

% from carbs

11.48

% from protein

15.57

% from fats

In 539 g

% daily value


Total Fat

4.4g

6.8%


Saturated

2.8g

14%


Trans Fats

0.2g


Polyunsaturated

0.2g


Monounsaturated

1.2g


Cholesterol

17.8mg

5.9%


Sodium, Na

104.6mg

4.5%


Potassium, K

370.6mg

7.9%


Total Carbohydrates

46.4g

16.9%


Sugars

46g

92.1%


Protein

7.3g

14.6%


Water

479.3g


Caffeine

56.4mg




Ash

1.6g


Sucrose

34.8g




Lactose

11.1g




Energy

1041.5kJ



Calcium, Ca

266.6mg


Iron, Fe

0.1mg


Magnesium, Mg

27.2mg


Phosphorus, P

207mg


Zinc, Zn

1.1mg



Fluoride, F

7.5UG


Manganese, Mn

0.7mg


Selenium, Se

5.8UG


Vitamin A, IU

421.6IU


Retinol

122UG


Vitamin A, RAE

122UG


Carotene, beta

8.9UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

108.7IU


Vitamin D3 (cholecalciferol)

2.7UG


Vitamin D (D2 + D3)

2.7UG












Vitamin C, total ascorbic acid

0.4mg


Thiamin

0.1mg


Riboflavin

0.5mg


Niacin

0.2mg


Pantothenic acid

0.8mg


Vitamin B-6

0.1mg


Folate, total

25.2UG


Vitamin B-12

1.2UG


Choline, total

36.4mg



Vitamin K (phylloquinone)

0.4UG



Folate, food

25.2UG


Folate, DFE

25.2UG


Betaine

2mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.6g


Methionine

0.2g



Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.2g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.6g


Glutamic acid

1.6g


Glycine

0.1g


Proline

0.7g


Serine

0.4g



SFA 4:0

0.2g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

1.2g


SFA 18:0

0.5g



MUFA 18:1

1.1g


PUFA 18:2

0.1g







MUFA 16:1

0.1g












TFA 18:1 t

0.2g


MUFA 16:1 c

0.1g


MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.1g




Fatty acids, total trans-monoenoic

0.2g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chaï glacé

A typical serving 50 cl of Chaï glacé (539 grams) contains approximately 248.7253 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chaï glacé depends on the ingredients and preparation method. On average, one serving 50 cl (539 grams) of Chaï glacé contains approximately 4.3938 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chaï glacé depends on the ingredients exists in it. On average, 50 cl of Chaï glacé (about 539 grams) contains approximately 7.3229 grams of protein.

On average, 50 cl (about 539 grams) contains about 46.0297 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 539 grams) contains about 46.362 grams of carbohydrates.

Chaï glacé contains approximately 0 grams of fiber in 50 cl (about 539 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 249 calories?

The amount of exercise required to burn off 50 cl Chaï glacé

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.