Endive

Common Food

Total Energy

170

kcal

78.05

% from carbs

17.56

% from protein

4.39

% from fats

In 1000 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Sodium, Na

20mg

0.9%

Potassium, K

2110mg

44.9%

Total Carbohydrates

40g

14.5%

Fiber

31g

110.7%

Protein

9g

18%

Water

945.2g

Ash

4.7g

Energy

710kJ

Calcium, Ca

190mg

Iron, Fe

2.4mg

Magnesium, Mg

100mg

Phosphorus, P

260mg

Zinc, Zn

1.6mg

Copper, Cu

0.5mg

Manganese, Mn

1mg

Selenium, Se

2UG

Vitamin A, IU

290IU

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

28mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

1.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

370UG

Folate, food

370UG

Folate, DFE

370UG

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Valine

0.4g

Arginine

0.7g

Histidine

0.2g

SFA 16:0

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Endive

A typical serving 1 kg of Endive (1000 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Endive depends on the ingredients and preparation method. On average, one serving 1 kg (1000 grams) of Endive contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Endive depends on the ingredients exists in it. On average, 1 kg of Endive (about 1000 grams) contains approximately 9 grams of protein.

On average, 1 kg (about 1000 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kg (about 1000 grams) contains about 40 grams of carbohydrates.

Endive contains approximately 31 grams of fiber in 1 kg (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 kg Endive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.