Boiled Endive

Vegetable, Low-calorie

Total Energy

24

kcal

65.15

% from carbs

26.06

% from protein

8.79

% from fats

In 128 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

30mg

1.3%

Potassium, K

166mg

3.5%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

3g

Protein

2g

4%

Water

117g

Glucose

0.5g

Sucrose

0.1g

Vitamin A, RAE

8UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

0.4MG_ATE

Biotin

0.8UG

Folic acid

4UG

Iron, Fe

0.7mg

Calcium, Ca

29mg

Zinc, Zn

0.2mg

Magnesium, Mg

14mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boiled Endive

A typical serving 1 cup of Boiled Endive (128 grams) contains approximately 24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Endive depends on the ingredients and preparation method. On average, one serving 1 cup (128 grams) of Boiled Endive contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Endive depends on the ingredients exists in it. On average, 1 cup of Boiled Endive (about 128 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 128 grams) contains about 5 grams of carbohydrates.

Boiled Endive contains approximately 2 grams of fiber in 1 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Endive

Common Food

170 kcal

Organic Endive

California Farms

14 kcal

Curly endive

Common Food

7 kcal

Endive and Spicy Pecan Salad

Daily Grill

710 kcal

Romaine Lettuce, Endive, Carrots & Radicchio

Taylor Farms

20 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Italian Blend, Romain Lettuce Radicchio & Endive

The Fresh Market

20 kcal

Boiled Fernbrake

Assi Brand

12 kcal

Boiled Corn

Wang Korea

320 kcal

Boiled Peanuts

Hardy Farms

110 kcal

Boiled eggs

Common Food

78 kcal

Boiled crawfish

Common Food

65 kcal

Boiled potatoes

Common Food

118 kcal

Boiled rice

Common Food

205 kcal

Boiled potato

Common Food

118 kcal

Boiled shrimp

Common Food

6 kcal

Boiled spinach

Common Food

41 kcal

Egg boiled

Common Food

78 kcal

Hard boiled

Common Food

78 kcal

Boiled sweet

Common Food

24 kcal

Boiled sweets

Common Food

24 kcal

How to burn 24 calories?

The amount of exercise required to burn off 1 cup Boiled Endive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.