Boiled Endive
Vegetable, Low-calorie
26.06
% from protein65.15
% from carbs65.15
% from fatNutrition Facts
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Boiled Endive Nutrients FAQs
Nutrients
- Vitamin C:Boiled Endive has 9 mg of Vitamin C.
- Boiled Endive has 29mg of Calcium.
- Boiled Endive has 30mg of Sodium, Na.
- Boiled Endive has 166mg of Potassium, K.
- Boiled Endive has 0.7mg of Iron.
What is the calorie content of Boiled Endive?
A typical serving 1 cup (128 grams) of Boiled Endive contains approximately 24 calories.
You can check the exact calorie content by logging Boiled Endive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Endive have?
The amount of fat in Boiled Endive depends on the ingredients and preparation method. On average, one serving 1 cup (128 grams) of Boiled Endive contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Endive have?
The protein content in Boiled Endive depends on the ingredients exists in it. On average, 1 cup (128 grams) of Boiled Endive contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Endive, Download Nutribit app for healthier you!
How much sugar does a Boiled Endive have?
On average, 1 cup (128 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Endive.
How Much carbohydrates (carbs) is in Boiled Endive?
The amount of carbohydrates (carbs) in Boiled Endive depends on its serving size and preparation. On average, 1 cup (128 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Endive.
How Much Fiber is in Boiled Endive?
Boiled Endive contains approximately 2 grams of fiber in 1 cup (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Endive for healthier you!
What vitamins and minerals are in a Boiled Endive?
Vitamins in Boiled Endive:
Boiled Endive contains following minerals:
General
Does Boiled Endive contain caffeine?
Boiled Endive does not contain any caffeine.
Does Boiled Endive contain alcohol?
Boiled Endive does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Endive?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Endive and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Endive quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Endive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Endive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Endive for free?
Yes! Since Boiled Endive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Endive with water tracking feature?
Nutribit automatically calculates the water content of Boiled Endive and adds it to your daily hydration log. Simply log Boiled Endive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Endive as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Endive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Endive nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Endive data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Endive
How to burn 24 calories?
The amount of exercise required to burn off 1 cup Boiled Endive
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.