Curly endive
Common Food
23.87
% from protein66.26
% from carbs66.26
% from fatNutrition Facts
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Curly endive Nutrients FAQs
Nutrients
- Vitamin A:Curly endive has 1657.93 IU of Vitamin A.
- Vitamin B-6:Curly endive has 0.0305 mg of Vitamin B-6.
- Vitamin C:Curly endive has 6.96 mg of Vitamin C.
- Curly endive has 29mg of Calcium.
- Curly endive has 13.05mg of Sodium, Na.
- Curly endive has 121.8mg of Potassium, K.
- Curly endive has 0.261mg of Iron.
What is the calorie content of Curly endive?
A typical serving 29 grams (29 grams) of Curly endive contains approximately 7 calories.
You can check the exact calorie content by logging Curly endive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curly endive have?
The amount of fat in Curly endive depends on the ingredients and preparation method. On average, one serving 29 grams (29 grams) of Curly endive contains approximately 0.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curly endive have?
The protein content in Curly endive depends on the ingredients exists in it. On average, 29 grams (29 grams) of Curly endive contains approximately 0.49 grams of protein.
Know your exact protein requirement and how much protein you get from Curly endive, Download Nutribit app for healthier you!
How much sugar does a Curly endive have?
On average, 29 grams (29 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curly endive.
How Much carbohydrates (carbs) is in Curly endive?
The amount of carbohydrates (carbs) in Curly endive depends on its serving size and preparation. On average, 29 grams (29 grams) contains about 1.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curly endive.
How Much Fiber is in Curly endive?
Curly endive contains approximately 1.16 grams of fiber in 29 grams (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curly endive for healthier you!
What vitamins and minerals are in a Curly endive?
Vitamins in Curly endive:
Curly endive contains following minerals:
General
Does Curly endive contain caffeine?
Curly endive does not contain any caffeine.
Does Curly endive contain alcohol?
Curly endive does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curly endive?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curly endive and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curly endive quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curly endive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curly endive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curly endive for free?
Yes! Since Curly endive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curly endive with water tracking feature?
Nutribit automatically calculates the water content of Curly endive and adds it to your daily hydration log. Simply log Curly endive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curly endive as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curly endive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curly endive nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curly endive data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curly endive
Vitamin A in Curly endive supports eye health.
Vitamin A in Curly endive is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curly endive boosts immune function.
Vitamin A in Curly endive helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Curly endive promotes healthy skin.
Vitamin A in Curly endive supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Curly endive enhances reproductive health.
Vitamin A in Curly endive plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curly endive supports bone health.
Vitamin A in Curly endive contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Curly endive reduces the risk of certain cancers.
Vitamin A in Curly endive helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curly endive promotes healthy development during pregnancy.
Vitamin A in Curly endive is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curly endive maintains healthy mucous membranes.
Vitamin A in Curly endive helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curly endive improves wound healing.
Vitamin A in Curly endive promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curly endive may reduce the risk of macular degeneration.
Vitamin A in Curly endive, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 7 calories?
The amount of exercise required to burn off 29 grams Curly endive
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.