Escalope de poulet cru

Common Food

Total Energy

164.4

kcal

0

% from carbs

79.18

% from protein

20.82

% from fats

In 137 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.8g

3.9%

Polyunsaturated

0.6g

Monounsaturated

0.9g

Cholesterol

100mg

33.3%

Sodium, Na

61.7mg

2.7%

Potassium, K

457.6mg

9.7%

Protein

30.8g

61.7%

Water

101.2g

Ash

1.5g

Energy

686.4kJ

Calcium, Ca

6.9mg

Iron, Fe

0.5mg

Magnesium, Mg

38.4mg

Phosphorus, P

291.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Selenium, Se

31.2UG

Vitamin A, IU

41.1IU

Retinol

12.3UG

Vitamin A, RAE

12.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

1.4IU

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

13.2mg

Pantothenic acid

2mg

Vitamin B-6

1.1mg

Folate, total

12.3UG

Vitamin B-12

0.3UG

Choline, total

112.5mg

Vitamin K (Menaquinone-4)

11.5UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Betaine

9.6mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.5g

Lysine

3g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.6g

Arginine

2.1g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

4.6g

Glycine

1.4g

Proline

1g

Serine

1.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Escalope de poulet cru

A typical serving 1 filet of Escalope de poulet cru (137 grams) contains approximately 164.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Escalope de poulet cru depends on the ingredients and preparation method. On average, one serving 1 filet (137 grams) of Escalope de poulet cru contains approximately 3.5894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Escalope de poulet cru depends on the ingredients exists in it. On average, 1 filet of Escalope de poulet cru (about 137 grams) contains approximately 30.825 grams of protein.

On average, 1 filet (about 137 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 filet (about 137 grams) contains about 0 grams of carbohydrates.

Escalope de poulet cru contains approximately 0 grams of fiber in 1 filet (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 filet Escalope de poulet cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.