Escalope de poulet
Common Food
26.8
% from protein23.47
% from carbs23.47
% from fatNutrition Facts
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Escalope de poulet Nutrients FAQs
Nutrients
- Vitamin A:Escalope de poulet has 744.5211 IU of Vitamin A.
- Vitamin B-12:Escalope de poulet has 0.3664 UG of Vitamin B-12.
- Vitamin B-6:Escalope de poulet has 0.6322 mg of Vitamin B-6.
- Vitamin C:Escalope de poulet has 4.3577 mg of Vitamin C.
- Vitamin D:Escalope de poulet has 8.269 IU of Vitamin D.
- Escalope de poulet has 39.1864mg of Calcium.
- Escalope de poulet has 709.5987mg of Sodium, Na.
- Escalope de poulet has 497.8724mg of Potassium, K.
- Escalope de poulet has 2.9056mg of Iron.
What is the calorie content of Escalope de poulet?
A typical serving 269.51 gramme (269.51 grams) of Escalope de poulet contains approximately 504 calories.
You can check the exact calorie content by logging Escalope de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Escalope de poulet have?
The amount of fat in Escalope de poulet depends on the ingredients and preparation method. On average, one serving 269.51 gramme (269.51 grams) of Escalope de poulet contains approximately 26.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Escalope de poulet have?
The protein content in Escalope de poulet depends on the ingredients exists in it. On average, 269.51 gramme (269.51 grams) of Escalope de poulet contains approximately 32.37 grams of protein.
Know your exact protein requirement and how much protein you get from Escalope de poulet, Download Nutribit app for healthier you!
How much sugar does a Escalope de poulet have?
On average, 269.51 gramme (269.51 grams) contains about 1.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalope de poulet.
How Much carbohydrates (carbs) is in Escalope de poulet?
The amount of carbohydrates (carbs) in Escalope de poulet depends on its serving size and preparation. On average, 269.51 gramme (269.51 grams) contains about 28.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Escalope de poulet.
How Much Fiber is in Escalope de poulet?
Escalope de poulet contains approximately 1.79 grams of fiber in 269.51 gramme (269.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Escalope de poulet for healthier you!
What vitamins and minerals are in a Escalope de poulet?
Vitamins in Escalope de poulet:
Escalope de poulet contains following minerals:
General
Does Escalope de poulet contain caffeine?
Escalope de poulet does not contain any caffeine.
Does Escalope de poulet contain alcohol?
Escalope de poulet contains approximately 3g of alcohol in 269.51 gramme (269.51 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Escalope de poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalope de poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Escalope de poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Escalope de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalope de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Escalope de poulet for free?
Yes! Since Escalope de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Escalope de poulet with water tracking feature?
Nutribit automatically calculates the water content of Escalope de poulet and adds it to your daily hydration log. Simply log Escalope de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Escalope de poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Escalope de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Escalope de poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Escalope de poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Escalope de poulet
Protein and Vitamin B-12 in Escalope de poulet supports bone health.
Protein in Escalope de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Escalope de poulet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Escalope de poulet supports building and repairing tissues.
Builds and repairs tissues in Escalope de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Escalope de poulet supports immune function.
Supports immune function in Escalope de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Escalope de poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Escalope de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Escalope de poulet provides energy.
Provides energy in Escalope de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Escalope de poulet supports muscle growth and strength.
Supports muscle growth and strength in Escalope de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Escalope de poulet helps in weight management.
Helps in weight management in Escalope de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Escalope de poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Escalope de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Escalope de poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Escalope de poulet is essential for the health and growth of hair, skin, and nails.
Protein in Escalope de poulet regulates blood sugar levels.
Regulates blood sugar levels in Escalope de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Escalope de poulet supports brain health
{{vitamin}} in Escalope de poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Escalope de poulet boosts immune function
{{vitamin}} in Escalope de poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Escalope de poulet promotes red blood cell production
{{vitamin}} in Escalope de poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Escalope de poulet reduces symptoms of PMS
{{vitamin}} in Escalope de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Escalope de poulet supports heart health
{{vitamin}} in Escalope de poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Escalope de poulet aids in protein metabolism
{{vitamin}} in Escalope de poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Escalope de poulet improves mood and reduces depression
{{vitamin}} in Escalope de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Escalope de poulet supports healthy pregnancy
{{vitamin}} in Escalope de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Escalope de poulet helps prevent anemia
{{vitamin}} in Escalope de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Escalope de poulet reduces nausea during pregnancy
{{vitamin}} in Escalope de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Escalope de poulet supports DNA synthesis.
Vitamin B9 in Escalope de poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Escalope de poulet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Escalope de poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Escalope de poulet helps prevent anemia.
Folate in Escalope de poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Escalope de poulet supports heart health.
Vitamin B9 in Escalope de poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Escalope de poulet improves brain function.
Folate in Escalope de poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Escalope de poulet boosts immune function.
Adequate Boosts Immune Function in Escalope de poulet supports immune function by helping in the production of white blood cells.
Folate in Escalope de poulet promotes healthy skin and hair.
Vitamin B9 in Escalope de poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Escalope de poulet regulates mood and mental health.
Folate in Escalope de poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Escalope de poulet supports digestive health.
Folate in Escalope de poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Escalope de poulet supports red blood cell production
Vitamin B12 in Escalope de poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Escalope de poulet boosts energy levels
Vitamin B12 in Escalope de poulet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Escalope de poulet promotes brain health
Vitamin B12 in Escalope de poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Escalope de poulet aids in DNA synthesis
Vitamin B12 in Escalope de poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Escalope de poulet improves mood and mental health
Vitamin B12 in Escalope de poulet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Escalope de poulet maintains healthy skin, hair, and nails
Vitamin B12 in Escalope de poulet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Escalope de poulet prevents birth defects
Vitamin B12 in Escalope de poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Escalope de poulet reduces risk of macular degeneration
Vitamin B12 in Escalope de poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Escalope de poulet supports cardiovascular health
Vitamin B12 in Escalope de poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Escalope de poulet supports antioxidant protection.
Antioxidant Protection in Escalope de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Escalope de poulet supports thyroid function.
Thyroid Function in Escalope de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Escalope de poulet supports immune system health.
Immune System Support in Escalope de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Escalope de poulet supports heart health.
Heart Health in Escalope de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Escalope de poulet supports cancer prevention.
Cancer Prevention in Escalope de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Escalope de poulet supports cognitive function.
Cognitive Function in Escalope de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Escalope de poulet supports skin health.
Skin Health in Escalope de poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Escalope de poulet supports reproductive health.
Reproductive Health in Escalope de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Escalope de poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Escalope de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Escalope de poulet supports fluid balance.
Maintains Fluid Balance in Escalope de poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Escalope de poulet supports nerve function.
Supports Nerve Function in Escalope de poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Escalope de poulet helps regulate blood pressure.
Regulates Blood Pressure in Escalope de poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Escalope de poulet supports muscle function.
Aids Muscle Function in Escalope de poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Escalope de poulet aids nutrient absorption.
Improves Nutrient Absorption in Escalope de poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Escalope de poulet helps balance pH levels.
Balances pH Levels in Escalope de poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Escalope de poulet supports bone health.
Supports Bone Health in Escalope de poulet helps retain calcium and prevent the loss of bone density over time.
Zinc in Escalope de poulet boosts immune system
Boosts Immune System in Escalope de poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Escalope de poulet promotes wound healing
Promotes Wound Healing in Escalope de poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Escalope de poulet supports growth and development
Supports Growth and Development in Escalope de poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Escalope de poulet improves skin health
Improves Skin Health in Escalope de poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Escalope de poulet enhances brain function
Enhances Brain Function in Escalope de poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Escalope de poulet regulates hormonal balance
Regulates Hormonal Balance in Escalope de poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Escalope de poulet supports healthy vision
Supports Healthy Vision in Escalope de poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Escalope de poulet improves digestive health
Improves Digestive Health in Escalope de poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Escalope de poulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Escalope de poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Escalope de poulet reduces inflammation
Reduces Inflammation in Escalope de poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 504 calories?
The amount of exercise required to burn off 269.51 gramme Escalope de poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.