Escalope de poulet
Common Food
Total Energy
503.6
kcal
% from carbs
% from protein
% from fats
In 269.5 g
% daily value
Total Fat
26.7g
41.1%
Saturated
15.5g
77.7%
Trans Fats
0.9g
Polyunsaturated
1.8g
Monounsaturated
7.1g
Cholesterol
134.4mg
44.8%
Sodium, Na
709.6mg
30.9%
Potassium, K
497.9mg
10.6%
Total Carbohydrates
28.3g
10.3%
Fiber
1.8g
6.4%
Sugars
1.9g
3.7%
Alcohol
3g
Protein
32.4g
64.7%
Water
176.3g
Ash
3.5g
Glucose
1g
Fructose
0.2g
Energy
2106.8kJ
Calcium, Ca
39.2mg
Iron, Fe
2.9mg
Magnesium, Mg
44.8mg
Phosphorus, P
296.8mg
Zinc, Zn
1.5mg
Copper, Cu
0.3mg
Fluoride, F
60.2UG
Manganese, Mn
0.4mg
Selenium, Se
40.3UG
Vitamin A, IU
744.5IU
Retinol
195.6UG
Vitamin A, RAE
200.1UG
Carotene, beta
52.1UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
8.3IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
6.1UG
Lutein + zeaxanthin
14.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
4.4mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
15.9mg
Pantothenic acid
1.9mg
Vitamin B-6
0.6mg
Folate, total
74.3UG
Vitamin B-12
0.4UG
Choline, total
94.9mg
Vitamin K (Dihydrophylloquinone)
0.6UG
Vitamin K (phylloquinone)
7.4UG
Folic acid
48.1UG
Folate, food
26.2UG
Folate, DFE
108.1UG
Betaine
32.9mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.6g
Leucine
2.3g
Lysine
2.4g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.6g
Arginine
1.8g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
2.7g
Glutamic acid
5.4g
Glycine
1.5g
Proline
1.5g
Serine
1.2g
SFA 4:0
0.9g
SFA 6:0
0.6g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2.1g
SFA 16:0
6.8g
SFA 18:0
3.1g
MUFA 18:1
6.6g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
2.2mg
Campesterol
1.1mg
Beta-sitosterol
1.1mg
SFA 17:0
0.2g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.8g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Escalope de poulet?
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How Much Fiber is in Escalope de poulet?
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The amount of exercise required to burn off 269.51 gramme Escalope de poulet
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.