Escalope de poulet frite

Common Food

46.77

% from protein

24.22

% from carbs

24.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
271.3
% Daily value*

Total Fat 8.5 g
13%

Saturated 1.9 g
9.3%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 2.6 g

Cholesterol 147.9 mg
49.3%

Sodium, Na 189.7 mg
8.2%

Potassium, K 273.5 mg
5.8%

Total Carbohydrates 15.9 g
5.8%

Fiber 0.8 g
2.9%

Sugars 0.9 g
1.9%

Starch 8.1 g

Protein 30.7 g
61.3%

Water 71.3 g

Vitamin A 130.9 IU

Retinol 38.6 UG

Vitamin A, RAE 38.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 21.4 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 107.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 12.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 29.7 UG

Folic acid 11.1 UG

Folate, food 18.6 UG

Folate, DFE 37.4 UG

Vitamin B-12 0.5 UG

Choline, total 134.5 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 6.6 UG

Calcium 50 mg

Iron 2 mg

Magnesium 33.8 mg

Phosphorus, P 259.1 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 35.1 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1134.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.6 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5 g

Glycine 1.4 g

Proline 1.4 g

Serine 1.2 g

Escalope de poulet frite Nutrients FAQs

Nutrients

What is the calorie content of Escalope de poulet frite?

A typical serving 1 escalope (127 grams) of Escalope de poulet frite contains approximately 271 calories.

You can check the exact calorie content by logging Escalope de poulet frite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escalope de poulet frite have?

The amount of fat in Escalope de poulet frite depends on the ingredients and preparation method. On average, one serving 1 escalope (127 grams) of Escalope de poulet frite contains approximately 8.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escalope de poulet frite have?

The protein content in Escalope de poulet frite depends on the ingredients exists in it. On average, 1 escalope (127 grams) of Escalope de poulet frite contains approximately 30.65 grams of protein.

Know your exact protein requirement and how much protein you get from Escalope de poulet frite, Download Nutribit app for healthier you!

How much sugar does a Escalope de poulet frite have?

On average, 1 escalope (127 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalope de poulet frite.

How Much carbohydrates (carbs) is in Escalope de poulet frite?

The amount of carbohydrates (carbs) in Escalope de poulet frite depends on its serving size and preparation. On average, 1 escalope (127 grams) contains about 15.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escalope de poulet frite.

How Much Fiber is in Escalope de poulet frite?

Escalope de poulet frite contains approximately 0.82 grams of fiber in 1 escalope (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escalope de poulet frite for healthier you!

What vitamins and minerals are in a Escalope de poulet frite?

Vitamins in Escalope de poulet frite:

  • Vitamin A:Escalope de poulet frite has 130.8755 IU of Vitamin A.
  • Vitamin B-12:Escalope de poulet frite has 0.513 UG of Vitamin B-12.
  • Vitamin B-6:Escalope de poulet frite has 0.5467 mg of Vitamin B-6.
  • Vitamin D:Escalope de poulet frite has 21.3561 IU of Vitamin D.

Escalope de poulet frite contains following minerals:

  • Escalope de poulet frite has 50.0099mg of Calcium.
  • Escalope de poulet frite has 189.6926mg of Sodium, Na.
  • Escalope de poulet frite has 273.5036mg of Potassium, K.
  • Escalope de poulet frite has 1.9656mg of Iron.

General

Does Escalope de poulet frite contain caffeine?

Escalope de poulet frite does not contain any caffeine.

Does Escalope de poulet frite contain alcohol?

Escalope de poulet frite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Escalope de poulet frite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalope de poulet frite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escalope de poulet frite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escalope de poulet frite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalope de poulet frite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escalope de poulet frite for free?

Yes! Since Escalope de poulet frite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escalope de poulet frite with water tracking feature?

Nutribit automatically calculates the water content of Escalope de poulet frite and adds it to your daily hydration log. Simply log Escalope de poulet frite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escalope de poulet frite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escalope de poulet frite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escalope de poulet frite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escalope de poulet frite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escalope de poulet frite

Protein and Vitamin B-12 in Escalope de poulet frite supports bone health.

  • Protein in Escalope de poulet frite plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Escalope de poulet frite is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Escalope de poulet frite supports building and repairing tissues.

Builds and repairs tissues in Escalope de poulet frite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Escalope de poulet frite supports immune function.

Supports immune function in Escalope de poulet frite is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Escalope de poulet frite helps regulate enzymes and hormones.

Regulates enzymes and hormones in Escalope de poulet frite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Escalope de poulet frite provides energy.

Provides energy in Escalope de poulet frite can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Escalope de poulet frite supports muscle growth and strength.

Supports muscle growth and strength in Escalope de poulet frite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Escalope de poulet frite helps in weight management.

Helps in weight management in Escalope de poulet frite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Escalope de poulet frite aids in the production of hemoglobin.

Aids in the production of hemoglobin in Escalope de poulet frite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Escalope de poulet frite improves skin, hair, and nails.

Improves skin, hair, and nails in Escalope de poulet frite is essential for the health and growth of hair, skin, and nails.

Protein in Escalope de poulet frite regulates blood sugar levels.

Regulates blood sugar levels in Escalope de poulet frite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Escalope de poulet frite supports brain health

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Vitamin B-6 in Escalope de poulet frite boosts immune function

{{vitamin}} in Escalope de poulet frite boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Escalope de poulet frite promotes red blood cell production

{{vitamin}} in Escalope de poulet frite promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Escalope de poulet frite reduces symptoms of PMS

{{vitamin}} in Escalope de poulet frite reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Escalope de poulet frite supports heart health

{{vitamin}} in Escalope de poulet frite supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Escalope de poulet frite aids in protein metabolism

{{vitamin}} in Escalope de poulet frite aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Escalope de poulet frite improves mood and reduces depression

{{vitamin}} in Escalope de poulet frite improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Escalope de poulet frite supports healthy pregnancy

{{vitamin}} in Escalope de poulet frite supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Escalope de poulet frite helps prevent anemia

{{vitamin}} in Escalope de poulet frite helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Escalope de poulet frite reduces nausea during pregnancy

{{vitamin}} in Escalope de poulet frite reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Escalope de poulet frite supports red blood cell production

Vitamin B12 in Escalope de poulet frite plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Escalope de poulet frite boosts energy levels

Vitamin B12 in Escalope de poulet frite aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Escalope de poulet frite promotes brain health

Vitamin B12 in Escalope de poulet frite supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Escalope de poulet frite aids in DNA synthesis

Vitamin B12 in Escalope de poulet frite is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Escalope de poulet frite improves mood and mental health

Vitamin B12 in Escalope de poulet frite helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Escalope de poulet frite maintains healthy skin, hair, and nails

Vitamin B12 in Escalope de poulet frite contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Escalope de poulet frite prevents birth defects

Vitamin B12 in Escalope de poulet frite during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Escalope de poulet frite reduces risk of macular degeneration

Vitamin B12 in Escalope de poulet frite lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Escalope de poulet frite supports cardiovascular health

Vitamin B12 in Escalope de poulet frite helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Escalope de poulet frite supports antioxidant protection.

Antioxidant Protection in Escalope de poulet frite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Escalope de poulet frite supports thyroid function.

Thyroid Function in Escalope de poulet frite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Escalope de poulet frite supports immune system health.

Immune System Support in Escalope de poulet frite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Escalope de poulet frite supports heart health.

Heart Health in Escalope de poulet frite helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Escalope de poulet frite supports cancer prevention.

Cancer Prevention in Escalope de poulet frite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Escalope de poulet frite supports cognitive function.

Cognitive Function in Escalope de poulet frite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Escalope de poulet frite supports skin health.

Skin Health in Escalope de poulet frite helps protect the skin from UV damage and supports wound healing.

Selenium in Escalope de poulet frite supports reproductive health.

Reproductive Health in Escalope de poulet frite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Escalope de poulet frite provides anti-inflammatory effects.

Anti-Inflammatory Effects in Escalope de poulet frite helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 271 calories?

The amount of exercise required to burn off 1 escalope Escalope de poulet frite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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