Feuilleté aux poireaux macédonien

Common Food

Total Energy

777.2

kcal

50.37

% from carbs

9.68

% from protein

39.95

% from fats

In 251.1 g

% daily value

Total Fat

34.3g

52.8%

Saturated

17.7g

88.5%

Trans Fats

1g

Polyunsaturated

3g

Monounsaturated

11.1g

Cholesterol

121.3mg

40.4%

Sodium, Na

688.9mg

30%

Potassium, K

271.3mg

5.8%

Total Carbohydrates

97.3g

35.4%

Fiber

3.9g

13.9%

Sugars

1.8g

3.6%

Protein

18.7g

37.3%

Water

97.8g

Ash

3g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.2g

Energy

3251.8kJ

Calcium, Ca

50.9mg

Iron, Fe

6.4mg

Magnesium, Mg

39.3mg

Phosphorus, P

218.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

18.4UG

Manganese, Mn

1mg

Selenium, Se

51.2UG

Vitamin A, IU

1073.1IU

Retinol

224UG

Vitamin A, RAE

240.3UG

Carotene, beta

195.5UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

11.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

363.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

1mg

Riboflavin

0.7mg

Niacin

8.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

238.1UG

Vitamin B-12

0.3UG

Choline, total

65.3mg

Vitamin K (phylloquinone)

10.8UG

Folic acid

186.7UG

Folate, food

51.4UG

Folate, DFE

369UG

Betaine

86.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.4g

Lysine

0.8g

Methionine

0.4g

Cystine

0.4g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

5.1g

Glycine

0.7g

Proline

1.7g

Serine

0.9g

SFA 4:0

1g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.8g

SFA 14:0

2.3g

SFA 16:0

8g

SFA 18:0

3.6g

SFA 20:0

0.1g

MUFA 18:1

10.5g

PUFA 18:2

2.6g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

3.1mg

Campesterol

6.9mg

Beta-sitosterol

15.7mg

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

9.5g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Feuilleté aux poireaux macédonien

A typical serving 251.12 gramme of Feuilleté aux poireaux macédonien (251.12 grams) contains approximately 777.2226 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Feuilleté aux poireaux macédonien depends on the ingredients and preparation method. On average, one serving 251.12 gramme (251.12 grams) of Feuilleté aux poireaux macédonien contains approximately 34.3336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Feuilleté aux poireaux macédonien depends on the ingredients exists in it. On average, 251.12 gramme of Feuilleté aux poireaux macédonien (about 251.12 grams) contains approximately 18.6636 grams of protein.

On average, 251.12 gramme (about 251.12 grams) contains about 1.7753 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 251.12 gramme (about 251.12 grams) contains about 97.3401 grams of carbohydrates.

Feuilleté aux poireaux macédonien contains approximately 3.9008 grams of fiber in 251.12 gramme (about 251.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 777 calories?

The amount of exercise required to burn off 251.12 gramme Feuilleté aux poireaux macédonien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.