Poireaux braisés à la turque

Common Food

Total Energy

150.3

kcal

43.63

% from carbs

3.3

% from protein

53.08

% from fats

In 185.1 g

% daily value

Total Fat

9.3g

14.3%

Saturated

1.3g

6.4%

Polyunsaturated

1.1g

Monounsaturated

6.6g

Sodium, Na

607mg

26.4%

Potassium, K

155.3mg

3.3%

Total Carbohydrates

17.2g

6.2%

Fiber

1.8g

6.6%

Sugars

7.3g

14.5%

Protein

1.3g

2.7%

Water

155g

Ash

2.3g

Sucrose

4.8g

Glucose

0.1g

Fructose

0.1g

Energy

629.4kJ

Calcium, Ca

41.9mg

Iron, Fe

1.4mg

Magnesium, Mg

19mg

Phosphorus, P

29.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

32UG

Manganese, Mn

0.3mg

Selenium, Se

1.5UG

Vitamin A, IU

4810.2IU

Vitamin A, RAE

241UG

Carotene, beta

2451.6UG

Carotene, alpha

868.5UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

1149.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.5mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

30.1UG

Choline, total

2.5mg

Vitamin K (phylloquinone)

45.2UG

Folate, food

30.1UG

Folate, DFE

30.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

6.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poireaux braisés à la turque

A typical serving 185.13 gramme of Poireaux braisés à la turque (185.13 grams) contains approximately 150.3291 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poireaux braisés à la turque depends on the ingredients and preparation method. On average, one serving 185.13 gramme (185.13 grams) of Poireaux braisés à la turque contains approximately 9.2941 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poireaux braisés à la turque depends on the ingredients exists in it. On average, 185.13 gramme of Poireaux braisés à la turque (about 185.13 grams) contains approximately 1.3304 grams of protein.

On average, 185.13 gramme (about 185.13 grams) contains about 7.2552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 185.13 gramme (about 185.13 grams) contains about 17.1693 grams of carbohydrates.

Poireaux braisés à la turque contains approximately 1.8476 grams of fiber in 185.13 gramme (about 185.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 185.13 gramme Poireaux braisés à la turque

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.