Poireaux braisés à la turque
Common Food
3.38
% from protein43.58
% from carbs43.58
% from fatNutrition Facts
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Poireaux braisés à la turque Nutrients FAQs
Nutrients
- Vitamin A:Poireaux braisés à la turque has 4810.2374 IU of Vitamin A.
- Vitamin B-6:Poireaux braisés à la turque has 0.1637 mg of Vitamin B-6.
- Vitamin C:Poireaux braisés à la turque has 7.5278 mg of Vitamin C.
- Poireaux braisés à la turque has 41.8998mg of Calcium.
- Poireaux braisés à la turque has 606.9504mg of Sodium, Na.
- Poireaux braisés à la turque has 155.2815mg of Potassium, K.
- Poireaux braisés à la turque has 1.363mg of Iron.
What is the calorie content of Poireaux braisés à la turque?
A typical serving 185.13 gramme (185.13 grams) of Poireaux braisés à la turque contains approximately 150 calories.
You can check the exact calorie content by logging Poireaux braisés à la turque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poireaux braisés à la turque have?
The amount of fat in Poireaux braisés à la turque depends on the ingredients and preparation method. On average, one serving 185.13 gramme (185.13 grams) of Poireaux braisés à la turque contains approximately 9.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poireaux braisés à la turque have?
The protein content in Poireaux braisés à la turque depends on the ingredients exists in it. On average, 185.13 gramme (185.13 grams) of Poireaux braisés à la turque contains approximately 1.33 grams of protein.
Know your exact protein requirement and how much protein you get from Poireaux braisés à la turque, Download Nutribit app for healthier you!
How much sugar does a Poireaux braisés à la turque have?
On average, 185.13 gramme (185.13 grams) contains about 7.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poireaux braisés à la turque.
How Much carbohydrates (carbs) is in Poireaux braisés à la turque?
The amount of carbohydrates (carbs) in Poireaux braisés à la turque depends on its serving size and preparation. On average, 185.13 gramme (185.13 grams) contains about 17.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poireaux braisés à la turque.
How Much Fiber is in Poireaux braisés à la turque?
Poireaux braisés à la turque contains approximately 1.85 grams of fiber in 185.13 gramme (185.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poireaux braisés à la turque for healthier you!
What vitamins and minerals are in a Poireaux braisés à la turque?
Vitamins in Poireaux braisés à la turque:
Poireaux braisés à la turque contains following minerals:
General
Does Poireaux braisés à la turque contain caffeine?
Poireaux braisés à la turque does not contain any caffeine.
Does Poireaux braisés à la turque contain alcohol?
Poireaux braisés à la turque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poireaux braisés à la turque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poireaux braisés à la turque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poireaux braisés à la turque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poireaux braisés à la turque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poireaux braisés à la turque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poireaux braisés à la turque for free?
Yes! Since Poireaux braisés à la turque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poireaux braisés à la turque with water tracking feature?
Nutribit automatically calculates the water content of Poireaux braisés à la turque and adds it to your daily hydration log. Simply log Poireaux braisés à la turque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poireaux braisés à la turque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poireaux braisés à la turque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poireaux braisés à la turque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poireaux braisés à la turque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poireaux braisés à la turque
Vitamin A in Poireaux braisés à la turque supports eye health.
Vitamin A in Poireaux braisés à la turque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poireaux braisés à la turque boosts immune function.
Vitamin A in Poireaux braisés à la turque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Poireaux braisés à la turque promotes healthy skin.
Vitamin A in Poireaux braisés à la turque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Poireaux braisés à la turque enhances reproductive health.
Vitamin A in Poireaux braisés à la turque plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poireaux braisés à la turque supports bone health.
Vitamin A in Poireaux braisés à la turque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Poireaux braisés à la turque reduces the risk of certain cancers.
Vitamin A in Poireaux braisés à la turque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poireaux braisés à la turque promotes healthy development during pregnancy.
Vitamin A in Poireaux braisés à la turque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poireaux braisés à la turque maintains healthy mucous membranes.
Vitamin A in Poireaux braisés à la turque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poireaux braisés à la turque improves wound healing.
Vitamin A in Poireaux braisés à la turque promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poireaux braisés à la turque may reduce the risk of macular degeneration.
Vitamin A in Poireaux braisés à la turque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Poireaux braisés à la turque supports fluid balance.
Maintains Fluid Balance in Poireaux braisés à la turque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poireaux braisés à la turque supports nerve function.
Supports Nerve Function in Poireaux braisés à la turque helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poireaux braisés à la turque helps regulate blood pressure.
Regulates Blood Pressure in Poireaux braisés à la turque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poireaux braisés à la turque supports muscle function.
Aids Muscle Function in Poireaux braisés à la turque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poireaux braisés à la turque aids nutrient absorption.
Improves Nutrient Absorption in Poireaux braisés à la turque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poireaux braisés à la turque helps balance pH levels.
Balances pH Levels in Poireaux braisés à la turque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poireaux braisés à la turque supports bone health.
Supports Bone Health in Poireaux braisés à la turque helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 185.13 gramme Poireaux braisés à la turque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.