Tarte aux Poireaux

Main Course, Moderate calorie, high in fat

Total Energy

250

kcal

35.63

% from carbs

9.72

% from protein

54.66

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

6g

12%

Water

40g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte aux Poireaux

A typical serving 1 piece of Tarte aux Poireaux (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte aux Poireaux depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Tarte aux Poireaux contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte aux Poireaux depends on the ingredients exists in it. On average, 1 piece of Tarte aux Poireaux (about 150 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 22 grams of carbohydrates.

Tarte aux Poireaux contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Tarte aux Poireaux

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.