Soupe aux poireaux

Common Food

7.62

% from protein

34.54

% from carbs

34.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.6 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0 g
0%

Water 0.8 g

Vitamin A 8.7 IU

Retinol 0.4 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 4.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe aux poireaux Nutrients FAQs

Nutrients

What is the calorie content of Soupe aux poireaux?

A typical serving 247.78 gramme (247.78 grams) of Soupe aux poireaux contains approximately 199 calories.

You can check the exact calorie content by logging Soupe aux poireaux in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe aux poireaux have?

The amount of fat in Soupe aux poireaux depends on the ingredients and preparation method. On average, one serving 247.78 gramme (247.78 grams) of Soupe aux poireaux contains approximately 12.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe aux poireaux have?

The protein content in Soupe aux poireaux depends on the ingredients exists in it. On average, 247.78 gramme (247.78 grams) of Soupe aux poireaux contains approximately 3.81 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe aux poireaux, Download Nutribit app for healthier you!

How much sugar does a Soupe aux poireaux have?

On average, 247.78 gramme (247.78 grams) contains about 4.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe aux poireaux.

How Much carbohydrates (carbs) is in Soupe aux poireaux?

The amount of carbohydrates (carbs) in Soupe aux poireaux depends on its serving size and preparation. On average, 247.78 gramme (247.78 grams) contains about 17.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe aux poireaux.

How Much Fiber is in Soupe aux poireaux?

Soupe aux poireaux contains approximately 2.01 grams of fiber in 247.78 gramme (247.78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe aux poireaux for healthier you!

What vitamins and minerals are in a Soupe aux poireaux?

Vitamins in Soupe aux poireaux:

  • Vitamin A:Soupe aux poireaux has 2165.3169 IU of Vitamin A.
  • Vitamin B-12:Soupe aux poireaux has 0.0334 UG of Vitamin B-12.
  • Vitamin B-6:Soupe aux poireaux has 0.2321 mg of Vitamin B-6.
  • Vitamin C:Soupe aux poireaux has 17.4361 mg of Vitamin C.
  • Vitamin D:Soupe aux poireaux has 6.5301 IU of Vitamin D.

Soupe aux poireaux contains following minerals:

  • Soupe aux poireaux has 65.9508mg of Calcium.
  • Soupe aux poireaux has 384.8472mg of Sodium, Na.
  • Soupe aux poireaux has 313.0353mg of Potassium, K.
  • Soupe aux poireaux has 2.2315mg of Iron.

General

Does Soupe aux poireaux contain caffeine?

Soupe aux poireaux does not contain any caffeine.

Does Soupe aux poireaux contain alcohol?

Soupe aux poireaux contains approximately 1g of alcohol in 247.78 gramme (247.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soupe aux poireaux?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe aux poireaux and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe aux poireaux quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe aux poireaux in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe aux poireaux and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe aux poireaux for free?

Yes! Since Soupe aux poireaux contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe aux poireaux with water tracking feature?

Nutribit automatically calculates the water content of Soupe aux poireaux and adds it to your daily hydration log. Simply log Soupe aux poireaux in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe aux poireaux as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe aux poireaux and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe aux poireaux nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe aux poireaux data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe aux poireaux

Vitamin A in Soupe aux poireaux supports eye health.

Vitamin A in Soupe aux poireaux is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe aux poireaux boosts immune function.

Vitamin A in Soupe aux poireaux helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soupe aux poireaux promotes healthy skin.

Vitamin A in Soupe aux poireaux supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soupe aux poireaux enhances reproductive health.

Vitamin A in Soupe aux poireaux plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe aux poireaux supports bone health.

Vitamin A in Soupe aux poireaux contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Soupe aux poireaux reduces the risk of certain cancers.

Vitamin A in Soupe aux poireaux helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe aux poireaux promotes healthy development during pregnancy.

Vitamin A in Soupe aux poireaux is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe aux poireaux maintains healthy mucous membranes.

Vitamin A in Soupe aux poireaux helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe aux poireaux improves wound healing.

Vitamin A in Soupe aux poireaux promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe aux poireaux may reduce the risk of macular degeneration.

Vitamin A in Soupe aux poireaux, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soupe aux poireaux supports fluid balance.

Maintains Fluid Balance in Soupe aux poireaux helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe aux poireaux supports nerve function.

Supports Nerve Function in Soupe aux poireaux helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe aux poireaux helps regulate blood pressure.

Regulates Blood Pressure in Soupe aux poireaux helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe aux poireaux supports muscle function.

Aids Muscle Function in Soupe aux poireaux helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soupe aux poireaux aids nutrient absorption.

Improves Nutrient Absorption in Soupe aux poireaux assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe aux poireaux helps balance pH levels.

Balances pH Levels in Soupe aux poireaux helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soupe aux poireaux supports bone health.

Supports Bone Health in Soupe aux poireaux helps retain calcium and prevent the loss of bone density over time.

How to burn 199 calories?

The amount of exercise required to burn off 247.78 gramme Soupe aux poireaux

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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