Filet américain

Common Food

23.78

% from protein

4.17

% from carbs

4.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.5 mg
0.5%

Sodium, Na 1.8 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 1.6 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Filet américain Nutrients FAQs

Nutrients

What is the calorie content of Filet américain?

A typical serving 224 gramme (224 grams) of Filet américain contains approximately 552 calories.

You can check the exact calorie content by logging Filet américain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filet américain have?

The amount of fat in Filet américain depends on the ingredients and preparation method. On average, one serving 224 gramme (224 grams) of Filet américain contains approximately 43.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filet américain have?

The protein content in Filet américain depends on the ingredients exists in it. On average, 224 gramme (224 grams) of Filet américain contains approximately 32.61 grams of protein.

Know your exact protein requirement and how much protein you get from Filet américain, Download Nutribit app for healthier you!

How much sugar does a Filet américain have?

On average, 224 gramme (224 grams) contains about 1.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet américain.

How Much carbohydrates (carbs) is in Filet américain?

The amount of carbohydrates (carbs) in Filet américain depends on its serving size and preparation. On average, 224 gramme (224 grams) contains about 5.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filet américain.

How Much Fiber is in Filet américain?

Filet américain contains approximately 1.43 grams of fiber in 224 gramme (224 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filet américain for healthier you!

What vitamins and minerals are in a Filet américain?

Vitamins in Filet américain:

  • Vitamin A:Filet américain has 361.826 IU of Vitamin A.
  • Vitamin B-12:Filet américain has 1.7424 UG of Vitamin B-12.
  • Vitamin B-6:Filet américain has 0.8483 mg of Vitamin B-6.
  • Vitamin C:Filet américain has 4.4685 mg of Vitamin C.
  • Vitamin D:Filet américain has 49.2136 IU of Vitamin D.

Filet américain contains following minerals:

  • Filet américain has 100.1233mg of Calcium.
  • Filet américain has 402.7136mg of Sodium, Na.
  • Filet américain has 574.2819mg of Potassium, K.
  • Filet américain has 3.3968mg of Iron.

General

Does Filet américain contain caffeine?

Filet américain does not contain any caffeine.

Does Filet américain contain alcohol?

Filet américain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filet américain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet américain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filet américain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filet américain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet américain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filet américain for free?

Yes! Since Filet américain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filet américain with water tracking feature?

Nutribit automatically calculates the water content of Filet américain and adds it to your daily hydration log. Simply log Filet américain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filet américain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filet américain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filet américain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filet américain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filet américain

Protein and Vitamin B-12 in Filet américain supports bone health.

  • Protein in Filet américain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filet américain is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filet américain supports building and repairing tissues.

Builds and repairs tissues in Filet américain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filet américain supports immune function.

Supports immune function in Filet américain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filet américain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filet américain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filet américain provides energy.

Provides energy in Filet américain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filet américain supports muscle growth and strength.

Supports muscle growth and strength in Filet américain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filet américain helps in weight management.

Helps in weight management in Filet américain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filet américain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filet américain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filet américain improves skin, hair, and nails.

Improves skin, hair, and nails in Filet américain is essential for the health and growth of hair, skin, and nails.

Protein in Filet américain regulates blood sugar levels.

Regulates blood sugar levels in Filet américain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filet américain supports brain health

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Vitamin B-6 in Filet américain boosts immune function

{{vitamin}} in Filet américain boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filet américain promotes red blood cell production

{{vitamin}} in Filet américain promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filet américain reduces symptoms of PMS

{{vitamin}} in Filet américain reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filet américain supports heart health

{{vitamin}} in Filet américain supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filet américain aids in protein metabolism

{{vitamin}} in Filet américain aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filet américain improves mood and reduces depression

{{vitamin}} in Filet américain improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filet américain supports healthy pregnancy

{{vitamin}} in Filet américain supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filet américain helps prevent anemia

{{vitamin}} in Filet américain helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filet américain reduces nausea during pregnancy

{{vitamin}} in Filet américain reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filet américain supports red blood cell production

Vitamin B12 in Filet américain plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filet américain boosts energy levels

Vitamin B12 in Filet américain aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filet américain promotes brain health

Vitamin B12 in Filet américain supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filet américain aids in DNA synthesis

Vitamin B12 in Filet américain is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filet américain improves mood and mental health

Vitamin B12 in Filet américain helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filet américain maintains healthy skin, hair, and nails

Vitamin B12 in Filet américain contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filet américain prevents birth defects

Vitamin B12 in Filet américain during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filet américain reduces risk of macular degeneration

Vitamin B12 in Filet américain lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filet américain supports cardiovascular health

Vitamin B12 in Filet américain helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filet américain supports antioxidant protection.

Antioxidant Protection in Filet américain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filet américain supports thyroid function.

Thyroid Function in Filet américain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filet américain supports immune system health.

Immune System Support in Filet américain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filet américain supports heart health.

Heart Health in Filet américain helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filet américain supports cancer prevention.

Cancer Prevention in Filet américain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filet américain supports cognitive function.

Cognitive Function in Filet américain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filet américain supports skin health.

Skin Health in Filet américain helps protect the skin from UV damage and supports wound healing.

Selenium in Filet américain supports reproductive health.

Reproductive Health in Filet américain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filet américain provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filet américain helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Filet américain supports fluid balance.

Maintains Fluid Balance in Filet américain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Filet américain supports nerve function.

Supports Nerve Function in Filet américain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Filet américain helps regulate blood pressure.

Regulates Blood Pressure in Filet américain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Filet américain supports muscle function.

Aids Muscle Function in Filet américain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Filet américain aids nutrient absorption.

Improves Nutrient Absorption in Filet américain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Filet américain helps balance pH levels.

Balances pH Levels in Filet américain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Filet américain supports bone health.

Supports Bone Health in Filet américain helps retain calcium and prevent the loss of bone density over time.

Zinc in Filet américain boosts immune system

Boosts Immune System in Filet américain is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filet américain promotes wound healing

Promotes Wound Healing in Filet américain plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filet américain supports growth and development

Supports Growth and Development in Filet américain is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filet américain improves skin health

Improves Skin Health in Filet américain helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filet américain enhances brain function

Enhances Brain Function in Filet américain is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filet américain regulates hormonal balance

Regulates Hormonal Balance in Filet américain helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filet américain supports healthy vision

Supports Healthy Vision in Filet américain is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filet américain improves digestive health

Improves Digestive Health in Filet américain supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filet américain maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filet américain plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filet américain reduces inflammation

Reduces Inflammation in Filet américain has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 552 calories?

The amount of exercise required to burn off 224 gramme Filet américain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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