Chop suey américain

Common Food

Total Energy

582.4 kcal

33.07

% from carbs

20.88

% from protein

46.06

% from fats

Quantity

Unit

In 464 g

% daily value

Total Fat

29.9g

46%

Saturated

13.6g

67.9%

Trans Fats

0.7g

Polyunsaturated

1.8g

Monounsaturated

11.1g

Cholesterol

86.5mg

28.8%

Sodium, Na

789.9mg

34.3%

Potassium, K

702.7mg

15%

Total Carbohydrates

48.3g

17.6%

Fiber

6.3g

22.4%

Sugars

7.5g

15.1%

Starch

29.6g

Protein

30.5g

61%

Water

350.5g

Ash

4.8g

Sucrose

0.3g

Glucose

3g

Fructose

2.8g

Maltose

0.5g

Energy

2438.2kJ

Galactose

0.1g

Calcium, Ca

416.3mg

Iron, Fe

4.3mg

Magnesium, Mg

66.5mg

Phosphorus, P

418.7mg

Zinc, Zn

4.7mg

Copper, Cu

0.3mg

Fluoride, F

17.4UG

Manganese, Mn

0.6mg

Selenium, Se

50.5UG

Vitamin A, IU

1502.4IU

Retinol

128.1UG

Vitamin A, RAE

181.2UG

Carotene, beta

636.5UG

Carotene, alpha

3.8UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

11IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

13UG

Lycopene

4486.1UG

Lutein + zeaxanthin

331.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

40.1mg

Thiamin

1.4mg

Riboflavin

0.5mg

Niacin

5.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

113.8UG

Vitamin B-12

2.2UG

Choline, total

59.8mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

40UG

Folic acid

75UG

Folate, food

38.7UG

Folate, DFE

166UG

Betaine

81.3mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

1.6g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.5g

Arginine

1.2g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

2.3g

Glutamic acid

7.1g

Glycine

1.1g

Proline

2.7g

Serine

1.2g

Hydroxyproline

0.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.8g

SFA 16:0

6.5g

SFA 18:0

2.9g

MUFA 18:1

6.8g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

Phytosterols

11.6mg

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chop suey américain

How Many Calories Are in Chop suey américain?

A typical serving 464 gramme of Chop suey américain (464 grams) contains approximately 582.3762 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chop suey américain?

The amount of fat in Chop suey américain depends on the ingredients and preparation method. On average, one serving 464 gramme (464 grams) of Chop suey américain contains approximately 29.9081 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chop suey américain?

The protein content in Chop suey américain depends on the ingredients exists in it. On average, 464 gramme of Chop suey américain (about 464 grams) contains approximately 30.511 grams of protein.

How Much Sugar is in Chop suey américain?

On average, 464 gramme (about 464 grams) contains about 7.5277 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chop suey américain?

2 kcal

How to burn 582 calories?

The amount of exercise required to burn off 464 gramme Chop suey américain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.