Filet américain nature cru
Common Food
23.78
% from protein4.17
% from carbs4.17
% from fatNutrition Facts
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Filet américain nature cru Nutrients FAQs
Nutrients
- Vitamin A:Filet américain nature cru has 361.826 IU of Vitamin A.
- Vitamin B-12:Filet américain nature cru has 1.7424 UG of Vitamin B-12.
- Vitamin B-6:Filet américain nature cru has 0.8483 mg of Vitamin B-6.
- Vitamin C:Filet américain nature cru has 4.4685 mg of Vitamin C.
- Vitamin D:Filet américain nature cru has 49.2136 IU of Vitamin D.
- Filet américain nature cru has 100.1233mg of Calcium.
- Filet américain nature cru has 402.7136mg of Sodium, Na.
- Filet américain nature cru has 574.2819mg of Potassium, K.
- Filet américain nature cru has 3.3968mg of Iron.
What is the calorie content of Filet américain nature cru?
A typical serving 224 gramme (224 grams) of Filet américain nature cru contains approximately 552 calories.
You can check the exact calorie content by logging Filet américain nature cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filet américain nature cru have?
The amount of fat in Filet américain nature cru depends on the ingredients and preparation method. On average, one serving 224 gramme (224 grams) of Filet américain nature cru contains approximately 43.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filet américain nature cru have?
The protein content in Filet américain nature cru depends on the ingredients exists in it. On average, 224 gramme (224 grams) of Filet américain nature cru contains approximately 32.61 grams of protein.
Know your exact protein requirement and how much protein you get from Filet américain nature cru, Download Nutribit app for healthier you!
How much sugar does a Filet américain nature cru have?
On average, 224 gramme (224 grams) contains about 1.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet américain nature cru.
How Much carbohydrates (carbs) is in Filet américain nature cru?
The amount of carbohydrates (carbs) in Filet américain nature cru depends on its serving size and preparation. On average, 224 gramme (224 grams) contains about 5.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filet américain nature cru.
How Much Fiber is in Filet américain nature cru?
Filet américain nature cru contains approximately 1.43 grams of fiber in 224 gramme (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filet américain nature cru for healthier you!
What vitamins and minerals are in a Filet américain nature cru?
Vitamins in Filet américain nature cru:
Filet américain nature cru contains following minerals:
General
Does Filet américain nature cru contain caffeine?
Filet américain nature cru does not contain any caffeine.
Does Filet américain nature cru contain alcohol?
Filet américain nature cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filet américain nature cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet américain nature cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filet américain nature cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filet américain nature cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet américain nature cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filet américain nature cru for free?
Yes! Since Filet américain nature cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filet américain nature cru with water tracking feature?
Nutribit automatically calculates the water content of Filet américain nature cru and adds it to your daily hydration log. Simply log Filet américain nature cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filet américain nature cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filet américain nature cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filet américain nature cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filet américain nature cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filet américain nature cru
Protein and Vitamin B-12 in Filet américain nature cru supports bone health.
Protein in Filet américain nature cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filet américain nature cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filet américain nature cru supports building and repairing tissues.
Builds and repairs tissues in Filet américain nature cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filet américain nature cru supports immune function.
Supports immune function in Filet américain nature cru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filet américain nature cru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filet américain nature cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filet américain nature cru provides energy.
Provides energy in Filet américain nature cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filet américain nature cru supports muscle growth and strength.
Supports muscle growth and strength in Filet américain nature cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filet américain nature cru helps in weight management.
Helps in weight management in Filet américain nature cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filet américain nature cru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filet américain nature cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filet américain nature cru improves skin, hair, and nails.
Improves skin, hair, and nails in Filet américain nature cru is essential for the health and growth of hair, skin, and nails.
Protein in Filet américain nature cru regulates blood sugar levels.
Regulates blood sugar levels in Filet américain nature cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filet américain nature cru supports brain health
{{vitamin}} in Filet américain nature cru supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filet américain nature cru boosts immune function
{{vitamin}} in Filet américain nature cru boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filet américain nature cru promotes red blood cell production
{{vitamin}} in Filet américain nature cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filet américain nature cru reduces symptoms of PMS
{{vitamin}} in Filet américain nature cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filet américain nature cru supports heart health
{{vitamin}} in Filet américain nature cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filet américain nature cru aids in protein metabolism
{{vitamin}} in Filet américain nature cru aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filet américain nature cru improves mood and reduces depression
{{vitamin}} in Filet américain nature cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filet américain nature cru supports healthy pregnancy
{{vitamin}} in Filet américain nature cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filet américain nature cru helps prevent anemia
{{vitamin}} in Filet américain nature cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filet américain nature cru reduces nausea during pregnancy
{{vitamin}} in Filet américain nature cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filet américain nature cru supports red blood cell production
Vitamin B12 in Filet américain nature cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filet américain nature cru boosts energy levels
Vitamin B12 in Filet américain nature cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filet américain nature cru promotes brain health
Vitamin B12 in Filet américain nature cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filet américain nature cru aids in DNA synthesis
Vitamin B12 in Filet américain nature cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filet américain nature cru improves mood and mental health
Vitamin B12 in Filet américain nature cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filet américain nature cru maintains healthy skin, hair, and nails
Vitamin B12 in Filet américain nature cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filet américain nature cru prevents birth defects
Vitamin B12 in Filet américain nature cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filet américain nature cru reduces risk of macular degeneration
Vitamin B12 in Filet américain nature cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filet américain nature cru supports cardiovascular health
Vitamin B12 in Filet américain nature cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filet américain nature cru supports antioxidant protection.
Antioxidant Protection in Filet américain nature cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filet américain nature cru supports thyroid function.
Thyroid Function in Filet américain nature cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filet américain nature cru supports immune system health.
Immune System Support in Filet américain nature cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filet américain nature cru supports heart health.
Heart Health in Filet américain nature cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filet américain nature cru supports cancer prevention.
Cancer Prevention in Filet américain nature cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filet américain nature cru supports cognitive function.
Cognitive Function in Filet américain nature cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filet américain nature cru supports skin health.
Skin Health in Filet américain nature cru helps protect the skin from UV damage and supports wound healing.
Selenium in Filet américain nature cru supports reproductive health.
Reproductive Health in Filet américain nature cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filet américain nature cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filet américain nature cru helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filet américain nature cru supports fluid balance.
Maintains Fluid Balance in Filet américain nature cru helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filet américain nature cru supports nerve function.
Supports Nerve Function in Filet américain nature cru helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filet américain nature cru helps regulate blood pressure.
Regulates Blood Pressure in Filet américain nature cru helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filet américain nature cru supports muscle function.
Aids Muscle Function in Filet américain nature cru helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filet américain nature cru aids nutrient absorption.
Improves Nutrient Absorption in Filet américain nature cru assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filet américain nature cru helps balance pH levels.
Balances pH Levels in Filet américain nature cru helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filet américain nature cru supports bone health.
Supports Bone Health in Filet américain nature cru helps retain calcium and prevent the loss of bone density over time.
Zinc in Filet américain nature cru boosts immune system
Boosts Immune System in Filet américain nature cru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filet américain nature cru promotes wound healing
Promotes Wound Healing in Filet américain nature cru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filet américain nature cru supports growth and development
Supports Growth and Development in Filet américain nature cru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filet américain nature cru improves skin health
Improves Skin Health in Filet américain nature cru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filet américain nature cru enhances brain function
Enhances Brain Function in Filet américain nature cru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filet américain nature cru regulates hormonal balance
Regulates Hormonal Balance in Filet américain nature cru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filet américain nature cru supports healthy vision
Supports Healthy Vision in Filet américain nature cru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filet américain nature cru improves digestive health
Improves Digestive Health in Filet américain nature cru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filet américain nature cru maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filet américain nature cru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filet américain nature cru reduces inflammation
Reduces Inflammation in Filet américain nature cru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 552 calories?
The amount of exercise required to burn off 224 gramme Filet américain nature cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.